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Nutrition Facts For Rye bread, sliced, wholegrain rye,

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, sliced, wholegrain rye, Energy Breakdown Rye bread, sliced, wholegrain rye, Nutrition Label Component Breakdown Rye bread, sliced, wholegrain rye,

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Rye bread, sliced, wholegrain rye, Nutrition Label

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Rye bread, sliced, wholegrain rye, Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 247kcal (1,034 kj)

12%

Carbohydrates 36.77g

15%

Starch 35.95g

Sugars 0.82g

Sucrose 0.39g

Maltose 0.12g

Fructose 0.15g

Galactose 0.00g

Glucose 0.16g

Fibre, total 9.48g

27%

Polyols 0.00g

Protein 9.60g

6%

Fat 4.58g

10%

Polyunsaturated fatty acids 2.41g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 0.50g

Sterols 63.03mg

Cholesterol 0.03mg

Water 39.40g

2%

Alcohol 0.00g

Salt 1,198.75mg

Calcium 31.72mg

3%

Chromium 1.67ug

7%

Copper 0.32mg

0%

Fluoride 0.04mg

Iodine 4.39ug

3%

Iron 2.34mg

13%

Magnesium 84.26mg

30%

Manganese 1.45mg

81%

Molybdenum 0.01mg

0%

Phosphorus 219.10mg

37%

Potassium 303.65mg

10%

Selenium 4.80ug

9%

Sodium 470.47mg

Zinc 1.86mg

23%

Vitamin A (RAE) 0.28ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.19mg

8%

Vitamin K 3.17ug

4%

Vitamin B1 0.20mg

18%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 2.74mg

20%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 36.73ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.02mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, sliced, wholegrain rye, Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, sliced, wholegrain rye,

Fat 18%

Carbohydrates 65%

Protein 17%

Component Breakdown for Rye bread, sliced, wholegrain rye,

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 247kcal
(1,033.60kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 36.77g

15% of (249.48 g)

6% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,198.75mg

24% of maximum (5,000.00 mg)

Calcium 31.72mg

3% of (1,000.00 mg)

Chromium 1.67ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

3% of (150.00 ug)

13% of (18.00 mg)

Magnesium 84.26mg

30% of (280.00 mg)

Manganese 1.45mg

81% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 219.10mg

37% of (600.00 mg)

Potassium 303.65mg

10% of (3,100.00 mg)

Selenium 4.80ug

9% of (55.00 ug)

Sodium 470.47mg

31% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.28ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.19mg

8% of (15.00 mg)

Vitamin K 3.17ug

4% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.74mg

20% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 36.73ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.02mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.48g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.41g

Omega-3 polyunsaturated fatty acids 1.09g

Alpha-linolenic acid 1,087.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.32g

Linoleic acid 1,319.02mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.15g

Oleic acid 1,116.85mg

Saturated fatty acids 0.50g

2% of maximum (22.18 g)

Palmitic acid 374.69mg

Stearic acid 0.11g

Sterols 63.03mg

Cholesterol 0.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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