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Nutrition Facts For Rye bread, sliced, wholegrain rye,

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, sliced, wholegrain rye, Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,034 kj)
12%
Carbohydrates 37g
15%
Starch 36g
Sugars 0.82g **
Sucrose 0.39g
Maltose 0.12g
Fructose 0.15g
Galactose 0g
Glucose 0.16g
Fibre, total 9g
27%
Polyols 0g
Protein 10g
6%
Fat 4.58g
10%
Polyunsaturated fatty acids 2.41g
Monounsaturated fatty acids 1.15g
Saturated fatty acids 0.50g
Sterols 63mg
Cholesterol 0.03mg
Water 39g
2%
Alcohol 0g
Salt 1,199mg **
Calcium 32mg
3%
Chromium 1.67ug
7%
Copper 0.32mg
35%
Fluoride 0.04mg
Iodine 4.39ug
3%
Iron 2.34mg
13%
Magnesium 84mg
30%
Manganese 1.45mg
81%
Molybdenum 0.01mg
16%
Phosphorus 219mg
37%
Potassium 304mg
10%
Selenium 4.80ug
9%
Sodium 470mg
Zinc 1.86mg
23%
Vitamin A (RAE) 0.28ug
0%
Vitamin D 0ug
0%
Vitamin E 1.19mg
8%
Vitamin K 3.17ug
4%
Vitamin B1 0.20mg
18%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.74mg
20%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0ug
0%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, sliced, wholegrain rye,

The ratio of macro elements (protein, fat, carbs) in Rye bread, sliced, wholegrain rye,

Fat 18%
Carbohydrates 65%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 247kcal
(1,033.60kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 36.77g
15% of (249.48 g)
Protein 9.60g
6% of (149.69 g)
Fat 4.58g
10% of (44.35 g)
Water 39.40g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,198.75mg
24% of maximum (5,000.00 mg)
Calcium 31.72mg
3% of (1,000.00 mg)
Chromium 1.67ug
7% of (25.00 ug)
Copper 0.32mg
35% of (0.90 mg)
Fluoride 0.04mg
Iodine 4.39ug
3% of (150.00 ug)
Iron 2.34mg
13% of (18.00 mg)
Magnesium 84.26mg
30% of (280.00 mg)
Manganese 1.45mg
81% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 219.10mg
37% of (600.00 mg)
Potassium 303.65mg
10% of (3,100.00 mg)
Selenium 4.80ug
9% of (55.00 ug)
Sodium 470.47mg
31% of maximum (1,500.00 mg)
Zinc 1.86mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.28ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.19mg
8% of (15.00 mg)
Vitamin K 3.17ug
4% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.74mg
20% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 36.73ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.02mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.95g
Sugars 0.82g
2% of maximum (49.90 g)
Sucrose 0.39g
Maltose 0.12g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Fibre, total 9.48g
27% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.41g
Omega-3 1.09g
Alpha-linolenic acid 1,087.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.32g
Linoleic acid 1,319.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.15g
Oleic acid 1,116.85mg
Saturated fatty acids 0.50g
2% of maximum (22.18 g)
Palmitic acid 374.69mg
Stearic acid 0.11g
Sterols 63.03mg
Cholesterol 0.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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