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Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, sliced, wholegrain rye,

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rye bread, sliced, wholegrain rye, Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 247kcal (1,034 kj)

8%

Carbohydrates, net 37g

10%

Starch 36g

Sugars 0.82g **

Added Sugars 0g

Sucrose 0.39g

Maltose 0.12g

Fructose 0.15g

Galactose 0g

Glucose 0.16g

Fibre, total 9g

27%

Polyols 0g

Protein 10g

6%

Fat 4.58g

4%

Polyunsaturated fatty acids 2.41g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 0.50g

Sterols 63mg

Cholesterol 0.03mg

Water 39g

1%

Alcohol 0g

Salt 1,199mg **

Calcium 32mg

3%

Chromium 1.67ug

5%

Copper 0.32mg

35%

Fluoride 0.04mg

Iodine 4.39ug

3%

Iron 2.34mg

29%

Magnesium 84mg

24%

Manganese 1.45mg

63%

Molybdenum 0.01mg

16%

Phosphorus 219mg

37%

Potassium 304mg

9%

Selenium 4.80ug

9%

Sodium 470mg

Zinc 1.86mg

17%

Vitamin A (RAE) 0.28ug

0%

Vitamin D 0ug

0%

Vitamin E 1.19mg

8%

Vitamin K 3.17ug

3%

Vitamin B1 0.20mg

18%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 2.74mg

17%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 0ug

0%

Vitamin C 0.02mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, sliced, wholegrain rye,

The ratio of macro elements (protein, fat, carbs) in Rye bread, sliced, wholegrain rye,

Fat 18%

Carbohydrates, net 65%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 247kcal
(1,033.60kj)

8% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 36.77g

10% of (383.27 g)

6% of (153.31 g)

4% of (102.21 g)

1% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,198.75mg

24% of maximum (5,000.00 mg)

Calcium 31.72mg

3% of (1,000.00 mg)

Chromium 1.67ug

5% of (35.00 ug)

35% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

29% of (8.00 mg)

Magnesium 84.26mg

24% of (350.00 mg)

Manganese 1.45mg

63% of (2.30 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 219.10mg

37% of (600.00 mg)

Potassium 303.65mg

9% of (3,500.00 mg)

Selenium 4.80ug

9% of (55.00 ug)

Sodium 470.47mg

31% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.28ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.19mg

8% of (15.00 mg)

Vitamin K 3.17ug

3% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.74mg

17% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 36.73ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.02mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 9.48g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.41g

Alpha-linolenic acid 1,087.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,319.02mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.15g

Oleic acid 1,116.85mg

Saturated fatty acids 0.50g

1% of maximum (34.07 g)

Palmitic acid 374.69mg

Stearic acid 0.11g

Sterols 63.03mg

Cholesterol 0.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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