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Nutrition Facts For Rye bread, ruiskakko, ullan pakari

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, ruiskakko, ullan pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (899 kj)
11%
Carbohydrates 39g
16%
Starch 41g
Sugars 1.39g **
Sucrose 0.54g
Maltose 0.53g
Fructose 0.12g
Galactose 0g
Glucose 0.20g
Fibre, total 4.60g
13%
Polyols 0g
Protein 8g
6%
Fat 1.38g
3%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.17g
Sterols 51mg
Cholesterol 0mg
Water 44g
2%
Alcohol 0g
Salt 1,089mg **
Calcium 22mg
2%
Chromium 1.20ug
5%
Copper 0.23mg
25%
Fluoride 0.04mg
Iodine 7ug
5%
Iron 1.73mg
10%
Magnesium 53mg
19%
Manganese 1.18mg
65%
Molybdenum 0.01mg
17%
Phosphorus 168mg
28%
Potassium 233mg
8%
Selenium 5ug
10%
Sodium 427mg
Zinc 1.49mg
19%
Vitamin A (RAE) 0.27ug
0%
Vitamin D 0ug
0%
Vitamin E 0.66mg
4%
Vitamin K 2.18ug
2%
Vitamin B1 0.17mg
16%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.88mg
21%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low lactose
Milk free
Soy free
Unsweetened
Vegan

Rye bread, ruiskakko, ullan pakari

The ratio of macro elements (protein, fat, carbs) in Rye bread, ruiskakko, ullan pakari

Fat 6%
Carbohydrates 77%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 215kcal
(899.40kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 39.15g
16% of (249.48 g)
Protein 8.30g
6% of (149.69 g)
Fat 1.38g
3% of (44.35 g)
Water 44.45g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,088.65mg
22% of maximum (5,000.00 mg)
Calcium 21.79mg
2% of (1,000.00 mg)
Chromium 1.20ug
5% of (25.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.99ug
5% of (150.00 ug)
Iron 1.73mg
10% of (18.00 mg)
Magnesium 53.31mg
19% of (280.00 mg)
Manganese 1.18mg
65% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 167.70mg
28% of (600.00 mg)
Potassium 232.51mg
8% of (3,100.00 mg)
Selenium 5.46ug
10% of (55.00 ug)
Sodium 427.26mg
28% of maximum (1,500.00 mg)
Zinc 1.49mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.27ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.66mg
4% of (15.00 mg)
Vitamin K 2.18ug
2% of (90.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.88mg
21% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 36.09ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 41.23g
Sugars 1.39g
3% of maximum (49.90 g)
Sucrose 0.54g
Maltose 0.53g
Fructose 0.12g
Galactose 0.00g
Glucose 0.20g
Fibre, total 4.60g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.05g
Alpha-linolenic acid 54.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.55g
Linoleic acid 548.88mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.18g
Oleic acid 157.23mg
Saturated fatty acids 0.17g
1% of maximum (22.18 g)
Palmitic acid 152.17mg
Stearic acid 0.01g
Sterols 51.08mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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