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Nutrition Facts For Rye bread, ruiskakko, ullan pakari

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, ruiskakko, ullan pakari Energy Breakdown Rye bread, ruiskakko, ullan pakari Nutrition Label Component Breakdown Rye bread, ruiskakko, ullan pakari

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Rye bread, ruiskakko, ullan pakari Nutrition Label

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Rye bread, ruiskakko, ullan pakari Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (899 kj)

11%

Carbohydrates 39.15g

16%

Starch 41.23g

Sugars 1.39g

Sucrose 0.54g

Maltose 0.53g

Fructose 0.12g

Galactose 0.00g

Glucose 0.20g

Fibre, total 4.60g

13%

Polyols 0.00g

Protein 8.30g

6%

Fat 1.38g

3%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.17g

Sterols 51.08mg

Cholesterol 0.00mg

Water 44.45g

2%

Alcohol 0.00g

Salt 1,088.65mg

Calcium 21.79mg

2%

Chromium 1.20ug

5%

Copper 0.23mg

0%

Fluoride 0.04mg

Iodine 6.99ug

5%

Iron 1.73mg

10%

Magnesium 53.31mg

19%

Manganese 1.18mg

65%

Molybdenum 0.01mg

0%

Phosphorus 167.70mg

28%

Potassium 232.51mg

8%

Selenium 5.46ug

10%

Sodium 427.26mg

Zinc 1.49mg

19%

Vitamin A (RAE) 0.27ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.66mg

4%

Vitamin K 2.18ug

2%

Vitamin B1 0.17mg

16%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.88mg

21%

Vitamin B6 0.13mg

10%

Folate 36.09ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, ruiskakko, ullan pakari Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, ruiskakko, ullan pakari

Fat 6%

Carbohydrates 77%

Protein 16%

Component Breakdown for Rye bread, ruiskakko, ullan pakari

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 215kcal
(899.40kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.15g

16% of (249.48 g)

6% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,088.65mg

22% of maximum (5,000.00 mg)

Calcium 21.79mg

2% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

5% of (150.00 ug)

10% of (18.00 mg)

Magnesium 53.31mg

19% of (280.00 mg)

Manganese 1.18mg

65% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 167.70mg

28% of (600.00 mg)

Potassium 232.51mg

8% of (3,100.00 mg)

Selenium 5.46ug

10% of (55.00 ug)

Sodium 427.26mg

28% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 2.18ug

2% of (90.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.88mg

21% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.60g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 54.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 548.88mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 157.23mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 152.17mg

Stearic acid 0.01g

Sterols 51.08mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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