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Nutrition Facts For Rye bread, ruiskakko, ullan pakari

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, ruiskakko, ullan pakari Energy Breakdown Rye bread, ruiskakko, ullan pakari Nutrition Label Component Breakdown Rye bread, ruiskakko, ullan pakari
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Rye bread, ruiskakko, ullan pakari Nutrition Label

Rye bread, ruiskakko, ullan pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (899 kj)
45%
Carbohydrates 39.15g
16%
Sugars 1.39g
Starch 41.23g
Sucrose 0.54g
Maltose 0.53g
Fructose 0.12g
Galactose 0.00g
Glucose 0.20g
Protein 8.30g
7%
Fat 1.38g
2%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 51.08mg
Iron 1.73mg
10%
Vitamin d 0.00ug
0%
Calcium 21.79mg
2%
Chromium 1.20ug
5%
Sodium 427.26mg
28%
Iodine 6.99ug
5%
Copper 0.23mg
0%
Salt 1,088.65mg
47%
Selenium 5.46ug
10%
Vitamin e 0.66mg
4%
Zinc 1.49mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.27ug
0%
Vitamin b1 0.17mg
16%
Vitamin b2 0.10mg
9%
Vitamin b6 0.13mg
10%
Manganese 1.18mg
65%
Magnesium 53.31mg
17%
Potassium 232.51mg
10%
Fluoride 0.04mg
1%
Phosphorus 167.70mg
24%
Vitamin k 2.18ug
2%
Fibre, total 4.60g
1%
Fibre, dietary 5.93g
24%
Niacin equivalents 2.88mg
21%
Molybdenum 0.01mg
0%
Folate 36.09ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.45g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, ruiskakko, ullan pakari Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, ruiskakko, ullan pakari

Fat 6%
Carbohydrates 77%
Protein 16%

Component Breakdown for Rye bread, ruiskakko, ullan pakari

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 215kcal
(899.40kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 39.15g
16% of (250.00 g)
Sugars 1.39g
Starch 41.23g
Sucrose 0.54g
Maltose 0.53g
Fructose 0.12g
Galactose 0.00g
Glucose 0.20g
Protein 8.30g
7% of (125.00 g)
Fat 1.38g
2% of (55.56 g)
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 51.08mg
Alcohol 0.00g
0% of (10 g)
Water 44.45g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.73mg
10% of (18 mg)
Calcium 21.79mg
2% of (1000 mg)
Chromium 1.20ug
5% of (25 ug)
Sodium 427.26mg
28% of (1500 mg)
Iodine 6.99ug
5% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 1,088.65mg
47% of (2300 mg)
Selenium 5.46ug
10% of (55 ug)
Zinc 1.49mg
19% of (8 mg)
Manganese 1.18mg
65% of (1.8 mg)
Magnesium 53.31mg
17% of (310 mg)
Potassium 232.51mg
10% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 167.70mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.27ug
0% of (700 ug)
Vitamin b1 0.17mg
16% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 2.18ug
2% of (90 ug)
Niacin equivalents 2.88mg
21% of (14 mg)
Folate 36.09ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.60g
1% of (400 g)
Fibre, dietary 5.93g
24% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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