Rye bread, ruiskakko, ullan pakari Nutrition Label

Rye bread, ruiskakko, ullan pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (899 kj)
45%
Carbohydrates 39.15g
16%
Sugars 1.39g
Starch 41.23g
Sucrose 0.54g
Maltose 0.53g
Fructose 0.12g
Galactose 0.00g
Glucose 0.20g
Protein 8.30g
7%
Fat 1.38g
2%
Fatty acids, total polyunsaturated 0.61g
Fatty acids, total monounsaturated cis 0.18g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 0.00mg
Sterols 51.08mg
Iron 1.73mg
10%
Vitamin d 0.00ug
0%
Calcium 21.79mg
2%
Chromium 1.20ug
5%
Sodium 427.26mg
28%
Iodine 6.99ug
5%
Copper 0.23mg
0%
Salt 1,088.65mg
47%
Selenium 5.46ug
10%
Vitamin e alphatocopherol 0.66mg
4%
Zinc 1.49mg
19%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.27ug
0%
Thiamin (vitamin b1) 0.17mg
16%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 1.18mg
65%
Magnesium 53.31mg
17%
Potassium 232.51mg
10%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 167.70mg
24%
Vitamin k 2.18ug
2%
Fibre, total 4.60g
1%
Fibre, dietary 5.93g
24%
Niacin equivalents, total 2.88mg
21%
Molybdenum 0.01mg
0%
Folate 36.09ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.45g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, ruiskakko, ullan pakari Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, ruiskakko, ullan pakari

Fat 6%
Carbohydrates 77%
Protein 16%

Component Breakdown for Rye bread, ruiskakko, ullan pakari

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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