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Nutrition Facts For Rusk, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rusk, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 428kcal (1,790 kj)

21%

Carbohydrates 66.39g

27%

Starch 60.81g

Sugars 5.57g

Sucrose 0.03g

Maltose 0.02g

Fructose 0.02g

Galactose 0.00g

Glucose 0.08g

Fibre, total 0.65g

2%

Polyols 0.00g

Protein 4.61g

3%

Fat 15.63g

35%

Polyunsaturated fatty acids 2.33g

Monounsaturated fatty acids 5.75g

Saturated fatty acids 6.77g

Sterols 60.21mg

Cholesterol 2.16mg

Water 11.49g

0%

Alcohol 0.00g

Salt 419.09mg

Calcium 141.76mg

14%

Chromium 0.65ug

3%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 19.51ug

13%

Iron 0.37mg

2%

Magnesium 18.61mg

7%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 125.80mg

21%

Potassium 204.76mg

7%

Selenium 3.99ug

7%

Sodium 164.48mg

Zinc 0.60mg

7%

Vitamin A (RAE) 2.78ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.40mg

9%

Vitamin K 9.58ug

11%

Vitamin B1 0.05mg

4%

Vitamin B2 0.23mg

21%

Niacin equivalents 1.68mg

12%

Vitamin B6 0.07mg

5%

Folate 10.88ug

3%

Vitamin B12 0.26ug

11%

Vitamin C 0.60mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rusk, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rusk, gluten-free

Fat 33%

Carbohydrates 63%

Protein 4%

Component Breakdown for Rusk, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 428kcal
(1,790.32kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 66.39g

27% of (249.48 g)

3% of (149.69 g)

35% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 141.76mg

14% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

13% of (150.00 ug)

2% of (18.00 mg)

Magnesium 18.61mg

7% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 125.80mg

21% of (600.00 mg)

Potassium 204.76mg

7% of (3,100.00 mg)

Selenium 3.99ug

7% of (55.00 ug)

Sodium 164.48mg

11% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.78ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.40mg

9% of (15.00 mg)

Vitamin K 9.58ug

11% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Niacin equivalents 1.68mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 0.60mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.65g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.33g

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 454.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.87g

Linoleic acid 1,861.97mg

Arachidonic acid 0.16mg

Monounsaturated fatty acids 5.75g

Oleic acid 5,598.04mg

Saturated fatty acids 6.77g

31% of maximum (22.18 g)

Palmitic acid 2,623.67mg

Stearic acid 3.06g

Sterols 60.21mg

Cholesterol 2.16mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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