Nutriely

Catalog -> Cereals and cereal products -> Savoury biscuits

Nutrition Facts For Rusk, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Rusk, gluten-free Energy Breakdown Rusk, gluten-free Nutrition Label Component Breakdown Rusk, gluten-free
Share With

Rusk, gluten-free Nutrition Label

Rusk, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 428kcal (1,790 kj)
90%
Carbohydrates 66.39g
27%
Sugars 5.57g
Starch 60.81g
Sucrose 0.03g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Protein 4.61g
4%
Fat 15.63g
28%
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 5.75g
Saturated fatty acids 6.77g
Cholesterol 2.16mg
Sterols 60.21mg
Iron 0.37mg
2%
Vitamin d 0.00ug
0%
Calcium 141.76mg
14%
Chromium 0.65ug
3%
Sodium 164.48mg
11%
Iodine 19.51ug
13%
Copper 0.06mg
0%
Salt 419.09mg
18%
Selenium 3.99ug
7%
Vitamin e 1.40mg
9%
Zinc 0.60mg
7%
Vitamin c 0.60mg
1%
Vitamin b12 0.26ug
11%
Vitamin a (rae) 2.78ug
0%
Vitamin b1 0.05mg
4%
Vitamin b2 0.23mg
21%
Vitamin b6 0.07mg
5%
Manganese 0.04mg
2%
Magnesium 18.61mg
6%
Potassium 204.76mg
9%
Fluoride 0.01mg
0%
Phosphorus 125.80mg
18%
Vitamin k 9.58ug
11%
Fibre, total 0.65g
0%
Fibre, dietary 0.65g
3%
Niacin equivalents 1.68mg
12%
Molybdenum 0.00mg
0%
Folate 10.88ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.49g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Rusk, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rusk, gluten-free

Fat 33%
Carbohydrates 63%
Protein 4%

Component Breakdown for Rusk, gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 428kcal
(1,790.32kj)
90% of 478.01kcal
(2000kj)
Carbohydrates 66.39g
27% of (250.00 g)
Sugars 5.57g
Starch 60.81g
Sucrose 0.03g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Protein 4.61g
4% of (125.00 g)
Fat 15.63g
28% of (55.56 g)
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 5.75g
Saturated fatty acids 6.77g
Cholesterol 2.16mg
Sterols 60.21mg
Alcohol 0.00g
0% of (10 g)
Water 11.49g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 141.76mg
14% of (1000 mg)
Chromium 0.65ug
3% of (25 ug)
Sodium 164.48mg
11% of (1500 mg)
Iodine 19.51ug
13% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 419.09mg
18% of (2300 mg)
Selenium 3.99ug
7% of (55 ug)
Zinc 0.60mg
7% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 18.61mg
6% of (310 mg)
Potassium 204.76mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 125.80mg
18% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.40mg
9% of (15 mg)
Vitamin c 0.60mg
1% of (75 mg)
Vitamin b12 0.26ug
11% of (2.4 ug)
Vitamin a (rae) 2.78ug
0% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.23mg
21% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 9.58ug
11% of (90 ug)
Niacin equivalents 1.68mg
12% of (14 mg)
Folate 10.88ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.65g
0% of (400 g)
Fibre, dietary 0.65g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.