Catalog -> Cereals and cereal products -> Savoury biscuits

Rusk, gluten-free Calories and nutrition facts · Savoury biscuits

26 kcal per medium piece (6 g)

Carbs: 4 g
Fibre: 0.04 g
Sugars: 0.33 g
Protein: 0.28 g
Fat: 0.94 g

Where the calories come from

Protein 4% Carbs 63% Fat 33%

Rusk, gluten-free has 26 kcal per medium piece (6 g), with 4 g carbs, 0.04 g fibre, 0.28 g protein and 0.94 g fat. 100 g has 428 kcal.

How much is too much

About 328 g of rusk, gluten-free a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 54.6 × medium piece (6 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know rusk, gluten-free in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in rusk, gluten-free

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 428 kcal (1,790 kJ)

21% of daily
Carbohydrates, net 66g

25% of daily
Protein 4.61g

6% of daily
Fat 16g

23% of daily
Water 11g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.78µg

0% of daily
Vitamin A (Retinol) 0.40µg
Vitamin D 0.00µg

0% of daily
Vitamin E 1.40mg

13% of daily
Vitamin K 10µg

14% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.23mg

14% of daily
Vitamin B3 (Niacin) equivalents 1.68mg

13% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 0.26µg

7% of daily
Vitamin C 0.60mg

1% of daily

Minerals

Salt 419mg

8% of max
Calcium 142mg

15% of daily
Chromium 0.65µg

3% of daily
Copper 0.06mg

4% of daily
Fluoride 0.01mg
Iodine 20µg

13% of daily
Iron 0.37mg

2% of daily
Magnesium 19mg

6% of daily
Manganese 0.04mg

1% of daily
Molybdenum 0.00mg

2% of daily
Phosphorus 126mg

23% of daily
Potassium 205mg

6% of daily
Selenium 3.99µg

6% of daily
Sodium 164mg

8% of max
Zinc 0.60mg

6% of daily

Carbohydrates

Starch 61g
Sugars 6g

11% of max
Added Sugars 0g

0% of max
Sucrose 0.03g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.08g
Fibre, total 0.65g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works