Rusk, gluten-free Calories and nutrition facts · Savoury biscuits
- Carbs
- 4 g
- Fibre
- 0.04 g
- Sugars
- 0.33 g
- Protein
- 0.28 g
- Fat
- 0.94 g
Where the calories come from
Rusk, gluten-free has 26 kcal per medium piece (6 g), with 4 g carbs, 0.04 g fibre, 0.28 g protein and 0.94 g fat. 100 g has 428 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Track rusk, gluten-free in Nutriely
Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.
Think you know basic nutrition? Take the quizNutrients in rusk, gluten-free
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2.78µg0% of daily
-
Vitamin A (Retinol) 0.40µg
-
Vitamin D 0.00µg0% of daily
-
Vitamin E 1.40mg13% of daily
-
Vitamin K 10µg14% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.23mg14% of daily
-
13% of daily
-
Vitamin B6 0.07mg4% of daily
-
Vitamin B9 (Folate) 11µg3% of daily
-
Vitamin B12 0.26µg7% of daily
-
Vitamin C 0.60mg1% of daily
Minerals
-
Salt 419mg8% of max
-
Calcium 142mg15% of daily
-
Chromium 0.65µg3% of daily
-
Copper 0.06mg4% of daily
-
Fluoride 0.01mg
-
Iodine 20µg13% of daily
-
Iron 0.37mg2% of daily
-
Magnesium 19mg6% of daily
-
Manganese 0.04mg1% of daily
-
Molybdenum 0.00mg2% of daily
-
Phosphorus 126mg23% of daily
-
Potassium 205mg6% of daily
-
Selenium 3.99µg6% of daily
-
Sodium 164mg8% of max
-
Zinc 0.60mg6% of daily
Carbohydrates
-
Starch 61g
-
Sugars 6g11% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.03g
-
Maltose 0.02g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.08g
-
Fibre, total 0.65g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.45g
-
Alpha-linolenic acid 454mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.87g
-
Linoleic acid 1,862mg
-
Arachidonic acid 0.16mg
-
Oleic acid 5,598mg
-
31% of max
-
Palmitic acid 2,624mg
-
Stearic acid 3.06g
-
Cholesterol 2.16mg
-
Trans fatty acids 0.31g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.