Rice, brown, boiled, salt Nutrition Label

Rice, brown, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (433 kj)
22%
Carbohydrates 21.37g
9%
Sugars 0.12g
Starch 21.25g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Protein 2.08g
2%
Fat 0.68g
1%
Fatty acids, total polyunsaturated 0.21g
Fatty acids, total monounsaturated cis 0.21g
Fatty acids, total saturated 0.15g
Cholesterol (gc) 0.00mg
Sterols 26.80mg
Iron 0.21mg
1%
Vitamin d 0.00ug
0%
Calcium 5.80mg
1%
Chromium 0.78ug
3%
Sodium 191.66mg
13%
Iodine 13.04ug
9%
Copper 0.10mg
0%
Salt 488.34mg
21%
Selenium 4.06ug
7%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.53mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.55mg
31%
Magnesium 30.14mg
10%
Potassium 73.34mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 75.90mg
11%
Vitamin k 0.15ug
0%
Fibre, total 1.19g
0%
Fibre, dietary 1.34g
5%
Niacin equivalents, total 1.40mg
10%
Molybdenum 0.01mg
0%
Folate 4.78ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, brown, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, brown, boiled, salt

Fat 6%
Carbohydrates 86%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Rice, brown, boiled, salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 3%
Threonine 4%
Tyrosine 4%
Lysine 4%
Isoleucine 4%
Proline 5%
Glycine 5%
Phenylalanine 5%
Serine 5%
Alanine 6%
Valine 6%
Arginine 8%
Leucine 8%
Aspartic acid 9%
Glutamic acid 20%

Component Breakdown for Rice, brown, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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