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Nutrition Facts For Rice, brown, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice, brown, boiled, salt Nutrition Label

Rice, brown, boiled, salt Nutrition Facts
Serving Size: 859.00g
% Daily Value*
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Energy 145kcal (607 kj)
7%
Carbohydrates 30g
12%
Starch 30g
Sugars 0.17g **
Sucrose 0.18g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.11g
Fibre, total 1.66g
5%
Polyols 0g
Protein 2.91g
2%
Fat 0.96g
2%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.21g
Sterols 38mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 684mg **
Calcium 8mg
1%
Chromium 1.09ug
4%
Copper 0.13mg
15%
Fluoride 0.03mg
Iodine 18ug
12%
Iron 0.30mg
2%
Magnesium 42mg
15%
Manganese 0.77mg
43%
Molybdenum 0.01mg
30%
Phosphorus 106mg
18%
Potassium 103mg
3%
Selenium 6ug
10%
Sodium 268mg
Zinc 0.74mg
9%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 0.21ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.96mg
14%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Rice, brown, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, brown, boiled, salt

Fat 6%
Carbohydrates 86%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Rice, brown, boiled, salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 3%
Threonine 4%
Tyrosine 4%
Lysine 4%
Isoleucine 4%
Proline 5%
Glycine 5%
Phenylalanine 5%
Serine 5%
Alanine 6%
Valine 6%
Arginine 8%
Leucine 8%
Aspartic acid 9%
Glutamic acid 20%

Component Breakdown for Rice, brown, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 145kcal
(606.89kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.92g
12% of (249.48 g)
Protein 2.91g
2% of (149.69 g)
Fat 0.96g
2% of (44.35 g)
Water 73.29g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 683.84mg
14% of maximum (5,000.00 mg)
Calcium 8.12mg
1% of (1,000.00 mg)
Chromium 1.09ug
4% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 18.26ug
12% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 42.20mg
15% of (280.00 mg)
Manganese 0.77mg
43% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 106.28mg
18% of (600.00 mg)
Potassium 102.70mg
3% of (3,100.00 mg)
Selenium 5.68ug
10% of (55.00 ug)
Sodium 268.39mg
18% of maximum (1,500.00 mg)
Zinc 0.74mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 0.21ug
0% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.96mg
14% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 6.69ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.14g
10% of (1.33 g)
Leucine 0.27g
9% of (2.94 g)
Lysine 0.12g
5% of (2.66 g)
Methionine 0.07g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.17g
7% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.04g
12% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.19g
11% of (1.68 g)
Alanine 0.19g
Arginine 0.25g
Asparagine -
Aspartic acid 0.30g
Cystine 0.04g
6% of (0.70 g)
Glutamic acid 0.66g
Glutamine -
Glycine 0.16g
Proline 0.15g
Serine 0.17g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.76g
Sugars 0.17g
0% of maximum (49.90 g)
Sucrose 0.18g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.11g
Fibre, total 1.66g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 0.01g
Alpha-linolenic acid 13.24mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 285.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.29g
Oleic acid 287.35mg
Saturated fatty acids 0.21g
1% of maximum (22.18 g)
Palmitic acid 165.64mg
Stearic acid 0.02g
Sterols 37.53mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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