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Nutrition Facts For Rice, brown, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice, brown, boiled, salt Energy Breakdown Rice, brown, boiled, salt Nutrition Label Component Breakdown Rice, brown, boiled, salt

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Rice, brown, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (433 kj)

5%

Carbohydrates 21.37g

9%

Starch 21.25g

Sugars 0.12g

Sucrose 0.13g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.08g

Fibre, total 1.19g

3%

Polyols 0.00g

Protein 2.08g

1%

Fat 0.68g

2%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.15g

Sterols 26.80mg

Cholesterol 0.00mg

Water 52.34g

2%

Alcohol 0.00g

Salt 488.34mg

Calcium 5.80mg

1%

Chromium 0.78ug

3%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 13.04ug

9%

Iron 0.21mg

1%

Magnesium 30.14mg

11%

Manganese 0.55mg

31%

Molybdenum 0.01mg

0%

Phosphorus 75.90mg

13%

Potassium 73.34mg

2%

Selenium 4.06ug

7%

Sodium 191.66mg

Zinc 0.53mg

7%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.15ug

0%

Vitamin B1 0.06mg

6%

Vitamin B2 0.01mg

1%

Niacin equivalents 1.40mg

10%

Vitamin B6 0.11mg

8%

Folate 4.78ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice, brown, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, brown, boiled, salt

Fat 6%

Carbohydrates 86%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Rice, brown, boiled, salt. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Threonine 4%

Tyrosine 4%

Lysine 4%

Isoleucine 4%

Proline 5%

Glycine 5%

Phenylalanine 5%

Serine 5%

Alanine 6%

Valine 6%

Arginine 8%

Leucine 8%

Aspartic acid 9%

Glutamic acid 20%

Component Breakdown for Rice, brown, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(433.39kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.37g

9% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 30.14mg

11% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 75.90mg

13% of (600.00 mg)

Potassium 73.34mg

2% of (3,100.00 mg)

Selenium 4.06ug

7% of (55.00 ug)

Sodium 191.66mg

13% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.15ug

0% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 1.40mg

10% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.10g

91% of (0.21 g)

Methionine 0.05g

Phenylalanine 0.12g

Tryptophan 0.03g

Threonine 0.09g

Aspartic acid 0.22g

Glutamic acid 0.47g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.19g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.20g

Linoleic acid 203.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.21g

Oleic acid 205.20mg

Saturated fatty acids 0.15g

1% of maximum (22.18 g)

Palmitic acid 118.29mg

Stearic acid 0.01g

Sterols 26.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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