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Nutrition Facts For Rice, brown, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rice, brown, boiled, salt Energy Breakdown Rice, brown, boiled, salt Nutrition Label Component Breakdown Rice, brown, boiled, salt
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Rice, brown, boiled, salt Nutrition Label

Rice, brown, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (433 kj)
22%
Carbohydrates 21.37g
9%
Sugars 0.12g
Starch 21.25g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Protein 2.08g
2%
Fat 0.68g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.15g
Cholesterol 0.00mg
Sterols 26.80mg
Iron 0.21mg
1%
Vitamin d 0.00ug
0%
Calcium 5.80mg
1%
Chromium 0.78ug
3%
Sodium 191.66mg
13%
Iodine 13.04ug
9%
Copper 0.10mg
0%
Salt 488.34mg
21%
Selenium 4.06ug
7%
Vitamin e 0.11mg
1%
Zinc 0.53mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.06mg
6%
Vitamin b2 0.01mg
1%
Vitamin b6 0.11mg
8%
Manganese 0.55mg
31%
Magnesium 30.14mg
10%
Potassium 73.34mg
3%
Fluoride 0.02mg
1%
Phosphorus 75.90mg
11%
Vitamin k 0.15ug
0%
Fibre, total 1.19g
0%
Fibre, dietary 1.34g
5%
Niacin equivalents 1.40mg
10%
Molybdenum 0.01mg
0%
Folate 4.78ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, brown, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, brown, boiled, salt

Fat 6%
Carbohydrates 86%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Rice, brown, boiled, salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 3%
Threonine 4%
Tyrosine 4%
Lysine 4%
Isoleucine 4%
Proline 5%
Glycine 5%
Phenylalanine 5%
Serine 5%
Alanine 6%
Valine 6%
Arginine 8%
Leucine 8%
Aspartic acid 9%
Glutamic acid 20%

Component Breakdown for Rice, brown, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 104kcal
(433.39kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 21.37g
9% of (250.00 g)
Sugars 0.12g
Starch 21.25g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Protein 2.08g
2% of (125.00 g)
Fat 0.68g
1% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.15g
Cholesterol 0.00mg
Sterols 26.80mg
Alcohol 0.00g
0% of (10 g)
Water 52.34g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.21mg
1% of (18 mg)
Calcium 5.80mg
1% of (1000 mg)
Chromium 0.78ug
3% of (25 ug)
Sodium 191.66mg
13% of (1500 mg)
Iodine 13.04ug
9% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 488.34mg
21% of (2300 mg)
Selenium 4.06ug
7% of (55 ug)
Zinc 0.53mg
7% of (8 mg)
Manganese 0.55mg
31% of (1.8 mg)
Magnesium 30.14mg
10% of (310 mg)
Potassium 73.34mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 75.90mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 0.15ug
0% of (90 ug)
Niacin equivalents 1.40mg
10% of (14 mg)
Folate 4.78ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
8% of (0.4 g)
Threonine 0.09g
6% of (1.4 g)
Isoleucine 0.10g
7% of (1.4 g)
Leucine 0.19g
6% of (3 g)
Lysine 0.09g
3% of (2.7 g)
Methionine 0.05g
7% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.12g
10% of (1.2 g)
Tyrosine 0.09g
7% of (1.2 g)
Valine 0.14g
8% of (1.7 g)
Arginine 0.18g
Histidine 0.06g
6% of (1 g)
Alanine 0.14g
Aspartic acid 0.22g
Glutamic acid 0.47g
Glycine 0.11g
Proline 0.11g
Serine 0.12g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.19g
0% of (400 g)
Fibre, dietary 1.34g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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