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Nutrition Facts For Rice, brown
Rice, brown Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Rice, brown
What is rice, brown?
Brown rice is a whole grain rice with the outer hull removed, leaving the nutrient-rich bran and germ layers intact. It is a good source of fiber, vitamins, and minerals, and has a nutty flavor and chewy texture.
Rice, brown health benefits
Brown rice is a nutritious whole grain that is high in fiber, minerals, and vitamins. It is a good source of magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6. The fiber content in brown rice helps support digestive health and may reduce the risk of certain chronic diseases, such as heart disease and type 2 diabetes.
Rice, brown health risks
Brown rice is a highly nutritious food and is generally safe for consumption. However, it may contain trace amounts of arsenic, a naturally occurring element in the environment. To minimize exposure, it's recommended to vary your grain intake and rinse your rice before cooking. Additionally, consuming brown rice in moderation as part of a balanced diet can mitigate any potential risks.
How much brown rice should i eat per day?
The recommended serving of brown rice is one-half to 1 cup per meal, which amounts to 2 to 4 servings per day. It is important to balance rice consumption with a variety of other whole grains, vegetables, and proteins for a well-rounded diet.
Rice, brown allergies
Brown rice does not contain common allergens such as gluten, dairy, or soy. However, some individuals may have an allergy to rice itself. If you suspect a rice allergy, it's essential to consult with a healthcare professional for guidance and potential allergy testing.
Food Preferences
Rice, brown Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Rice, brown
Protein Amino Acids Profile
The ratio of amino acids in Rice, brown. See full profile
Component Breakdown for Rice, brown
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