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Nutrition Facts For Rice, brown

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Rice, brown Nutrition Label

Rice, brown Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 349kcal (1,460 kj)
73%
Carbohydrates 72.00g
29%
Sugars 0.40g
Starch 71.60g
Sucrose 0.44g
Maltose 0.00g
Fructose 0.03g
Galactose -
Glucose 0.28g
Protein 7.00g
6%
Fat 2.30g
4%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.50g
Cholesterol 0.00mg
Sterols 52.90mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 10.00mg
1%
Chromium 2.55ug
10%
Sodium 6.00mg
0%
Iodine 2.75ug
2%
Copper 0.32mg
0%
Salt 15.29mg
1%
Selenium 13.55ug
25%
Vitamin e 0.36mg
2%
Zinc 1.78mg
22%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.05mg
4%
Vitamin b6 0.37mg
28%
Manganese 1.86mg
103%
Magnesium 101.00mg
33%
Potassium 246.50mg
11%
Fluoride 0.04mg
1%
Phosphorus 254.50mg
36%
Vitamin k 0.51ug
1%
Fibre, total 4.00g
1%
Fibre, dietary 4.52g
18%
Niacin equivalents 5.91mg
42%
Molybdenum 0.03mg
0%
Folate 23.00ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.72g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice, brown

What is RICE, BROWN?

Brown rice is a whole grain rice with the outer hull removed, leaving the nutrient-rich bran and germ layers intact. It is a good source of fiber, vitamins, and minerals, and has a nutty flavor and chewy texture.

RICE, BROWN Health Benefits

Brown rice is a nutritious whole grain that is high in fiber, minerals, and vitamins. It is a good source of magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6. The fiber content in brown rice helps support digestive health and may reduce the risk of certain chronic diseases, such as heart disease and type 2 diabetes.

RICE, BROWN Health Risks

Brown rice is a highly nutritious food and is generally safe for consumption. However, it may contain trace amounts of arsenic, a naturally occurring element in the environment. To minimize exposure, it's recommended to vary your grain intake and rinse your rice before cooking. Additionally, consuming brown rice in moderation as part of a balanced diet can mitigate any potential risks.

How much brown rice should I eat per day?

The recommended serving of brown rice is one-half to 1 cup per meal, which amounts to 2 to 4 servings per day. It is important to balance rice consumption with a variety of other whole grains, vegetables, and proteins for a well-rounded diet.

RICE, BROWN Allergies

Brown rice does not contain common allergens such as gluten, dairy, or soy. However, some individuals may have an allergy to rice itself. If you suspect a rice allergy, it's essential to consult with a healthcare professional for guidance and potential allergy testing.

Rice, brown Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, brown

Fat 6%
Carbohydrates 86%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Rice, brown. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 3%
Threonine 4%
Tyrosine 4%
Lysine 4%
Isoleucine 4%
Proline 5%
Glycine 5%
Phenylalanine 5%
Serine 5%
Alanine 6%
Valine 6%
Arginine 8%
Leucine 8%
Aspartic acid 9%
Glutamic acid 20%

Component Breakdown for Rice, brown

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 349kcal
(1,460.10kj)
73% of 478.01kcal
(2000kj)
Carbohydrates 72.00g
29% of (250.00 g)
Sugars 0.40g
Starch 71.60g
Sucrose 0.44g
Maltose 0.00g
Fructose 0.03g
Galactose -
Glucose 0.28g
Protein 7.00g
6% of (125.00 g)
Fat 2.30g
4% of (55.56 g)
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.50g
Cholesterol 0.00mg
Sterols 52.90mg
Alcohol 0.00g
0% of (10 g)
Water 11.72g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 10.00mg
1% of (1000 mg)
Chromium 2.55ug
10% of (25 ug)
Sodium 6.00mg
0% of (1500 mg)
Iodine 2.75ug
2% of (150 ug)
Copper 0.32mg
0% of (900 mg)
Salt 15.29mg
1% of (2300 mg)
Selenium 13.55ug
25% of (55 ug)
Zinc 1.78mg
22% of (8 mg)
Manganese 1.86mg
103% of (1.8 mg)
Magnesium 101.00mg
33% of (310 mg)
Potassium 246.50mg
11% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 254.50mg
36% of (700 mg)
Molybdenum 0.03mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.37mg
28% of (1.3 mg)
Vitamin k 0.51ug
1% of (90 ug)
Niacin equivalents 5.91mg
42% of (14 mg)
Folate 23.00ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.10g
24% of (0.4 g)
Threonine 0.28g
20% of (1.4 g)
Isoleucine 0.32g
23% of (1.4 g)
Leucine 0.62g
21% of (3 g)
Lysine 0.29g
11% of (2.7 g)
Methionine 0.17g
24% of (0.7 g)
Cystine 0.09g
13% of (0.7 g)
Phenylalanine 0.39g
32% of (1.2 g)
Tyrosine 0.28g
23% of (1.2 g)
Valine 0.44g
26% of (1.7 g)
Arginine 0.57g
Histidine 0.19g
19% of (1 g)
Alanine 0.44g
Aspartic acid 0.70g
Glutamic acid 1.53g
Glycine 0.37g
Proline 0.35g
Serine 0.39g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.00g
1% of (400 g)
Fibre, dietary 4.52g
18% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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