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Nutrition Facts For Rainbow trout soup, industrial, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rainbow trout soup, industrial, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (285 kj)

2%

Carbohydrates, net 7g

2%

Starch 4.65g

Sugars 2.28g **

Added Sugars 0g

Sucrose 0.06g

Maltose 0.01g

Fructose 0.12g

Galactose 0g

Glucose 0.14g

Fibre, total 0.32g

1%

Polyols 0g

Protein 3.54g

2%

Fat 2.77g

3%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 1.29g

Sterols 1.64mg

Cholesterol 12mg

Water 66g

2%

Alcohol 0g

Salt 816mg **

Calcium 70mg

7%

Chromium 0.43ug

1%

Copper 0.04mg

4%

Fluoride 0.02mg

Iodine 16ug

11%

Iron 0.25mg

3%

Magnesium 14mg

4%

Manganese 0.07mg

3%

Molybdenum 0.00mg

10%

Phosphorus 78mg

13%

Potassium 243mg

7%

Selenium 2.38ug

4%

Sodium 320mg

Zinc 0.32mg

3%

Vitamin A (RAE) 18ug

2%

Vitamin D 0.80ug

5%

Vitamin E 0.19mg

1%

Vitamin K 0.87ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 1.52mg

10%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0.57ug

24%

Vitamin C 2.28mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Low cholesterol

Soy free

Rainbow trout soup, industrial, ready meal

The ratio of macro elements (protein, fat, carbs) in Rainbow trout soup, industrial, ready meal

Fat 37%

Carbohydrates, net 41%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(285.08kj)

2% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 6.93g

2% of (383.27 g)

2% of (153.31 g)

3% of (102.21 g)

2% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 69.84mg

7% of (1,000.00 mg)

Chromium 0.43ug

1% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

3% of (8.00 mg)

Magnesium 14.49mg

4% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 77.70mg

13% of (600.00 mg)

Potassium 242.96mg

7% of (3,500.00 mg)

Selenium 2.38ug

4% of (55.00 ug)

Sodium 320.34mg

21% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.60ug

2% of (900.00 ug)

Vitamin D 0.80ug

5% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 0.87ug

1% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.52mg

10% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 7.94ug

2% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 2.28mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 24.50mg

EPA fatty acid 36.52mg

DHA fatty acid 116.05mg

Linoleic acid 86.13mg

Arachidonic acid 4.17mg

Monounsaturated fatty acids 0.89g

Oleic acid 644.03mg

Saturated fatty acids 1.29g

4% of maximum (34.07 g)

Palmitic acid 635.13mg

Stearic acid 0.22g

Cholesterol 12.42mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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