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Nutrition Facts For Rainbow trout soup, industrial, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout soup, industrial, ready meal Energy Breakdown Rainbow trout soup, industrial, ready meal Nutrition Label Component Breakdown Rainbow trout soup, industrial, ready meal

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Rainbow trout soup, industrial, ready meal Nutrition Label

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Rainbow trout soup, industrial, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (285 kj)

3%

Carbohydrates 6.93g

3%

Starch 4.65g

Sugars 2.28g

Sucrose 0.06g

Maltose 0.01g

Fructose 0.12g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 3.54g

2%

Fat 2.77g

6%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 1.29g

Sterols 1.64mg

Cholesterol 12.42mg

Water 66.24g

3%

Alcohol 0.00g

Salt 816.24mg

Calcium 69.84mg

7%

Chromium 0.43ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 16.13ug

11%

Iron 0.25mg

1%

Magnesium 14.49mg

5%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 77.70mg

13%

Potassium 242.96mg

8%

Selenium 2.38ug

4%

Sodium 320.34mg

Zinc 0.32mg

4%

Vitamin A (RAE) 17.60ug

3%

Vitamin D 0.80ug

5%

Vitamin E 0.19mg

1%

Vitamin K 0.87ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.52mg

11%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 7.94ug

2%

Vitamin B12 0.57ug

24%

Vitamin C 2.28mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rainbow trout soup, industrial, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout soup, industrial, ready meal

Fat 37%

Carbohydrates 41%

Protein 21%

Component Breakdown for Rainbow trout soup, industrial, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(285.08kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.93g

3% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 69.84mg

7% of (1,000.00 mg)

Chromium 0.43ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 14.49mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 77.70mg

13% of (600.00 mg)

Potassium 242.96mg

8% of (3,100.00 mg)

Selenium 2.38ug

4% of (55.00 ug)

Sodium 320.34mg

21% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.60ug

3% of (700.00 ug)

Vitamin D 0.80ug

5% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 0.87ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.52mg

11% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 7.94ug

2% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 2.28mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 24.50mg

EPA fatty acid 36.52mg

DHA fatty acid 116.05mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 86.13mg

Arachidonic acid 4.17mg

Monounsaturated fatty acids 0.89g

Oleic acid 644.03mg

Saturated fatty acids 1.29g

6% of maximum (22.18 g)

Palmitic acid 635.13mg

Stearic acid 0.22g

Cholesterol 12.42mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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