Quinoa, cooked without salt Nutrition Label

Quinoa, cooked without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 139kcal (582 kj)
8%
Protein 4.75g
5%
Carbohydrates 22.86g
11%
Sugars 1.98g
Starch 20.89g
Maltose 0.00g
Sucrose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fat 2.43g
5%
Fatty acids, total polyunsaturated 1.32g
Fatty acids, total monounsaturated cis 0.65g
Fatty acids, total saturated 0.28g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 1.83mg
23%
Vitamin d 0.00ug
0%
Calcium 20.60mg
2%
Chromium -
0%
Sodium 2.60mg
0%
Iodine -
0%
Copper 0.24mg
0%
Salt 6.63mg
0%
Selenium 3.43ug
6%
Vitamin e alphatocopherol 0.98mg
7%
Zinc 1.24mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.26ug
0%
Thiamin (vitamin b1) 0.11mg
9%
Riboflavine (vitamin b2) 0.10mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.81mg
35%
Magnesium 78.80mg
20%
Potassium 225.20mg
8%
Fluoride 0.01mg
0%
Phosphorus 182.80mg
26%
Vitamin k 0.00ug
0%
Fibre, total 2.80g
1%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 1.38mg
9%
Molybdenum -
0%
Folate 25.76ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Quinoa, cooked without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa, cooked without salt

Fat 17%
Carbohydrates 69%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Quinoa, cooked without salt. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Methionine 3%
Histidine 3%
Threonine 4%
Isoleucine 4%
Serine 5%
Alanine 5%
Phenylalanine 5%
Valine 5%
Glycine 6%
Lysine 7%
Proline 7%
Leucine 7%
Arginine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Quinoa, cooked without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.