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Nutrition Facts For Quinoa, cooked without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quinoa, cooked without salt Energy Breakdown Quinoa, cooked without salt Nutrition Label Component Breakdown Quinoa, cooked without salt

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Quinoa, cooked without salt Nutrition Label

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Quinoa, cooked without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (582 kj)

7%

Carbohydrates 22.86g

9%

Starch 20.89g

Sugars 1.98g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 2.80g

8%

Polyols 0.00g

Protein 4.75g

3%

Fat 2.43g

5%

Polyunsaturated fatty acids 1.32g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 0.28g

Sterols 0.00mg

Cholesterol 0.00mg

Water 65.28g

3%

Alcohol 0.00g

Salt 6.63mg

Calcium 20.60mg

2%

Chromium -

0%

Copper 0.24mg

0%

Fluoride 0.01mg

Iodine -

0%

Iron 1.83mg

10%

Magnesium 78.80mg

28%

Manganese 0.81mg

45%

Molybdenum -

0%

Phosphorus 182.80mg

30%

Potassium 225.20mg

7%

Selenium 3.43ug

6%

Sodium 2.60mg

Zinc 1.24mg

16%

Vitamin A (RAE) 0.26ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.98mg

7%

Vitamin K 0.00ug

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.10mg

9%

Niacin equivalents 1.38mg

10%

Vitamin B6 0.19mg

15%

Folate 25.76ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quinoa, cooked without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa, cooked without salt

Fat 17%

Carbohydrates 69%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Quinoa, cooked without salt. See full profile

Tryptophan 1%

Cystine 2%

Tyrosine 2%

Methionine 3%

Histidine 3%

Threonine 4%

Isoleucine 4%

Serine 5%

Alanine 5%

Phenylalanine 5%

Valine 5%

Glycine 6%

Lysine 7%

Proline 7%

Leucine 7%

Arginine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Quinoa, cooked without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(581.63kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.86g

9% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.60mg

2% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

10% of (18.00 mg)

Magnesium 78.80mg

28% of (280.00 mg)

Manganese 0.81mg

45% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 182.80mg

30% of (600.00 mg)

Potassium 225.20mg

7% of (3,100.00 mg)

Selenium 3.43ug

6% of (55.00 ug)

0% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.26ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 1.38mg

10% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.13g

13% of (0.98 g)

Isoleucine 0.16g

12% of (1.33 g)

124% of (0.21 g)

Methionine 0.10g

Phenylalanine 0.19g

Tryptophan 0.05g

15% of (0.35 g)

Threonine 0.13g

11% of (1.68 g)

Aspartic acid 0.35g

Glutamic acid 0.58g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.80g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.32g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 104.00mg

EPA fatty acid 0.00mg

DHA fatty acid 18.80mg

Omega-6 polyunsaturated fatty acids 1.19g

Linoleic acid 1,190.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.65g

Oleic acid 568.00mg

Saturated fatty acids 0.28g

1% of maximum (22.18 g)

Palmitic acid 240.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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