Pudding, milk chocolate pudding, industrial, average Calories and nutrition facts · Milk desserts

19 kcal per tbsp (15 g)

Carbs: 2.9 g
Fibre: 0.07 g
Sugars: 2.2 g
Protein: 0.62 g
Fat: 0.48 g

Where the calories come from

Protein 14% Carbs 63% Fat 24%

Pudding, milk chocolate pudding, industrial, average has 19 kcal per tbsp (15 g), with 2.9 g carbs, 0.07 g fibre, 0.62 g protein and 0.48 g fat. 100 g has 124 kcal.

Share of your daily needs in one tbsp

Copper 56%

How much is too much

About 103 g of pudding, milk chocolate pudding, industrial, average a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 6.9 × tbsp (15 g).

Diet tags

Egg free Gluten free Low gluten No added salt Soy free

Last updated August 2, 2024 · Where the data comes from

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Nutrients in pudding, milk chocolate pudding, industrial, average

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 124 kcal (521 kJ)

6% of daily
Carbohydrates, net 19g

7% of daily
Protein 4.13g

6% of daily
Fat 3.21g

5% of daily
Water 72g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.23µg

0% of daily
Vitamin A (Retinol) 1.95µg
Vitamin D 0µg

0% of daily
Vitamin E 0.44mg

4% of daily
Vitamin K 3.60µg

5% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 0.90mg

7% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 4.53µg

1% of daily
Vitamin B12 0.33µg

8% of daily
Vitamin C 0.98mg

1% of daily

Minerals

Salt 110mg

2% of max
Calcium 116mg

12% of daily
Chromium 0.56µg

2% of daily
Copper 4.85mg

373% of daily
Fluoride 0.01mg
Iodine 17µg

11% of daily
Iron 0.25mg

2% of daily
Magnesium 20mg

7% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 95mg

17% of daily
Potassium 202mg

6% of daily
Selenium 2.43µg

3% of daily
Sodium 43mg

2% of max
Zinc 0.52mg

6% of daily

Carbohydrates

Starch 4.50g
Sugars 15g

29% of max
Added Sugars 0g

0% of max
Sucrose 9g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 1.51g
Fibre, total 0.48g

2% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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