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Nutrition Facts For Pudding, milk chocolate pudding, industrial, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, milk chocolate pudding, industrial, average Nutrition Label

Pudding, milk chocolate pudding, industrial, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (521 kj)
7%
Carbohydrates 19g
8%
Starch 4.50g
Sugars 15g **
Sucrose 9g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 1.51g
Fibre, total 0.48g
1%
Polyols 0g
Protein 4.13g
6%
Fat 3.21g
6%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 1.56g
Saturated fatty acids 0.60g
Sterols 19mg
Cholesterol 1.19mg
Water 72g
4%
Alcohol 0g
Salt 110mg **
Calcium 116mg
12%
Chromium 0.56ug
2%
Copper 4.85mg
538%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.25mg
1%
Magnesium 20mg
7%
Manganese 0.01mg
1%
Molybdenum 0.00mg
12%
Phosphorus 95mg
16%
Potassium 202mg
7%
Selenium 2.43ug
4%
Sodium 43mg
Zinc 0.52mg
6%
Vitamin A (RAE) 2.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.44mg
3%
Vitamin K 3.60ug
4%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 0.90mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.53ug
1%
Vitamin B12 0.33ug
14%
Vitamin C 0.98mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Low gluten
No added salt
Soy free

Pudding, milk chocolate pudding, industrial, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, milk chocolate pudding, industrial, average

Fat 24%
Carbohydrates 63%
Protein 14%

Component Breakdown for Pudding, milk chocolate pudding, industrial, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 124kcal
(520.74kj)
7% of 1,677.84kcal
(7020.1kj)
Carbohydrates 19.17g
8% of (230.00 g)
Protein 4.13g
6% of (70.00 g)
Fat 3.21g
6% of (55.00 g)
Water 71.99g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 109.95mg
2% of maximum (5,000.00 mg)
Calcium 115.93mg
12% of (1,000.00 mg)
Chromium 0.56ug
2% of (25.00 ug)
Copper 4.85mg
538% of (0.90 mg)
Fluoride 0.01mg
Iodine 16.61ug
11% of (150.00 ug)
Iron 0.25mg
1% of (18.00 mg)
Magnesium 19.59mg
7% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 95.40mg
16% of (600.00 mg)
Potassium 201.97mg
7% of (3,100.00 mg)
Selenium 2.43ug
4% of (55.00 ug)
Sodium 43.15mg
3% of maximum (1,500.00 mg)
Zinc 0.52mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 3.60ug
4% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.90mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.53ug
1% of (400.00 ug)
Vitamin B12 0.33ug
14% of (2.40 ug)
Vitamin C 0.98mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.50g
Sugars 14.67g
59% of maximum (25.00 g)
Sucrose 8.57g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 1.51g
Fibre, total 0.48g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.78g
Omega-3 0.25g
83% of (0.30 g)
Alpha-linolenic acid 248.51mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.53g
Linoleic acid 524.90mg
Arachidonic acid 0.02mg
Monounsaturated fatty acids 1.56g
Oleic acid 1,507.99mg
Saturated fatty acids 0.60g
3% of maximum (18.64 g)
Palmitic acid 281.18mg
Stearic acid 0.25g
Sterols 18.80mg
Cholesterol 1.19mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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