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Nutrition Facts For Pudding, milk chocolate pudding, industrial, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pudding, milk chocolate pudding, industrial, average Energy Breakdown Pudding, milk chocolate pudding, industrial, average Nutrition Label Component Breakdown Pudding, milk chocolate pudding, industrial, average

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Pudding, milk chocolate pudding, industrial, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (521 kj)

6%

Carbohydrates 19.17g

8%

Starch 4.50g

Sugars 14.67g

Sucrose 8.57g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 1.51g

Fibre, total 0.48g

1%

Polyols 0.00g

Protein 4.13g

3%

Fat 3.21g

7%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 1.56g

Saturated fatty acids 0.60g

Sterols 18.80mg

Cholesterol 1.19mg

Water 71.99g

3%

Alcohol 0.00g

Salt 109.95mg

Calcium 115.93mg

12%

Chromium 0.56ug

2%

Copper 4.85mg

1%

Fluoride 0.01mg

Iodine 16.61ug

11%

Iron 0.25mg

1%

Magnesium 19.59mg

7%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 95.40mg

16%

Potassium 201.97mg

7%

Selenium 2.43ug

4%

Sodium 43.15mg

Zinc 0.52mg

6%

Vitamin A (RAE) 2.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.44mg

3%

Vitamin K 3.60ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Niacin equivalents 0.90mg

6%

Vitamin B6 0.05mg

4%

Folate 4.53ug

1%

Vitamin B12 0.33ug

14%

Vitamin C 0.98mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pudding, milk chocolate pudding, industrial, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, milk chocolate pudding, industrial, average

Fat 24%

Carbohydrates 63%

Protein 14%

Component Breakdown for Pudding, milk chocolate pudding, industrial, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(520.74kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.17g

8% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 115.93mg

12% of (1,000.00 mg)

Chromium 0.56ug

2% of (25.00 ug)

1% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 19.59mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 95.40mg

16% of (600.00 mg)

Potassium 201.97mg

7% of (3,100.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 3.60ug

4% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 0.98mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

29% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.48g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 248.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 524.90mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 1.56g

Oleic acid 1,507.99mg

Saturated fatty acids 0.60g

3% of maximum (22.18 g)

Palmitic acid 281.18mg

Stearic acid 0.25g

Sterols 18.80mg

Cholesterol 1.19mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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