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Nutrition Facts For Pudding, milk chocolate pudding, industrial, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pudding, milk chocolate pudding, industrial, average Energy Breakdown Pudding, milk chocolate pudding, industrial, average Nutrition Label Component Breakdown Pudding, milk chocolate pudding, industrial, average
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Pudding, milk chocolate pudding, industrial, average Nutrition Label

Pudding, milk chocolate pudding, industrial, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (521 kj)
26%
Carbohydrates 19.17g
8%
Sugars 14.67g
Starch 4.50g
Sucrose 8.57g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 1.51g
Protein 4.13g
3%
Fat 3.21g
6%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 1.56g
Saturated fatty acids 0.60g
Cholesterol 1.19mg
Sterols 18.80mg
Iron 0.25mg
1%
Vitamin d 0.00ug
0%
Calcium 115.93mg
12%
Chromium 0.56ug
2%
Sodium 43.15mg
3%
Iodine 16.61ug
11%
Copper 4.85mg
1%
Salt 109.95mg
5%
Selenium 2.43ug
4%
Vitamin e 0.44mg
3%
Zinc 0.52mg
6%
Vitamin c 0.98mg
1%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 2.23ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 19.59mg
6%
Potassium 201.97mg
9%
Fluoride 0.01mg
0%
Phosphorus 95.40mg
14%
Vitamin k 3.60ug
4%
Fibre, total 0.48g
0%
Fibre, dietary 0.48g
2%
Niacin equivalents 0.90mg
6%
Molybdenum 0.00mg
0%
Folate 4.53ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.99g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, milk chocolate pudding, industrial, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, milk chocolate pudding, industrial, average

Fat 24%
Carbohydrates 63%
Protein 14%

Component Breakdown for Pudding, milk chocolate pudding, industrial, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 124kcal
(520.74kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 19.17g
8% of (250.00 g)
Sugars 14.67g
Starch 4.50g
Sucrose 8.57g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 1.51g
Protein 4.13g
3% of (125.00 g)
Fat 3.21g
6% of (55.56 g)
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 1.56g
Saturated fatty acids 0.60g
Cholesterol 1.19mg
Sterols 18.80mg
Alcohol 0.00g
0% of (10 g)
Water 71.99g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 115.93mg
12% of (1000 mg)
Chromium 0.56ug
2% of (25 ug)
Sodium 43.15mg
3% of (1500 mg)
Iodine 16.61ug
11% of (150 ug)
Copper 4.85mg
1% of (900 mg)
Salt 109.95mg
5% of (2300 mg)
Selenium 2.43ug
4% of (55 ug)
Zinc 0.52mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 19.59mg
6% of (310 mg)
Potassium 201.97mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 95.40mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.44mg
3% of (15 mg)
Vitamin c 0.98mg
1% of (75 mg)
Vitamin b12 0.33ug
14% of (2.4 ug)
Vitamin a (rae) 2.23ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.60ug
4% of (90 ug)
Niacin equivalents 0.90mg
6% of (14 mg)
Folate 4.53ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.48g
0% of (400 g)
Fibre, dietary 0.48g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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