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Nutrition Facts For Potato, new, boiled with salt

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Potato, new, boiled with salt Nutrition Facts
Serving Size: 1,005.00g
% Daily Value*
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Energy 124kcal (519 kj)
5%
Carbohydrates, net 26g
8%
Starch 25g
Sugars 1.00g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.50g
Galactose 0g
Glucose 0.50g
Fibre, total 1.66g
5%
Polyols 0g
Protein 2.81g
3%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.06g
Sterols 9mg
Cholesterol 0.50mg
Water 136g
6%
Alcohol 0g
Salt 824mg **
Calcium 9mg
1%
Chromium 0.87ug
2%
Copper 0.22mg
24%
Fluoride 0.02mg
Iodine 22ug
15%
Iron 1.05mg
13%
Magnesium 34mg
10%
Manganese 0.42mg
18%
Molybdenum 0.01mg
21%
Phosphorus 90mg
15%
Potassium 781mg
22%
Selenium 1.06ug
2%
Sodium 323mg
Zinc 0.55mg
5%
Vitamin A (RAE) 0.40ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 1.73ug
1%
Vitamin B1 0.26mg
24%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.22mg
8%
Vitamin B6 0.89mg
59%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

This recipe yields: 1 servings
Serving Size: 1005g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Potato, new, boiled with salt

The ratio of macro elements (protein, fat, carbs) in Potato, new, boiled with salt

Fat 1%
Carbohydrates, net 89%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Potato, new, boiled with salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Threonine 4%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 124kcal
(518.74kj)
5% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 25.76g
8% of (317.63 g)
Protein 2.81g
3% of (86.63 g)
Fat 0.19g
0% of (77.00 g)
Water 135.77g
6% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 823.51mg
16% of maximum (5,000.00 mg)
Calcium 9.05mg
1% of (1,000.00 mg)
Chromium 0.87ug
2% of (35.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.02mg
Iodine 22.43ug
15% of (150.00 ug)
Iron 1.05mg
13% of (8.00 mg)
Magnesium 33.51mg
10% of (350.00 mg)
Manganese 0.42mg
18% of (2.30 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 90.35mg
15% of (600.00 mg)
Potassium 781.31mg
22% of (3,500.00 mg)
Selenium 1.06ug
2% of (55.00 ug)
Sodium 323.20mg
22% of maximum (1,500.00 mg)
Zinc 0.55mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.40ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 1.73ug
1% of (120.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.22mg
8% of (16.00 mg)
Vitamin B6 0.89mg
59% of (1.50 mg)
Vitamin B9 (Folate) 11.64ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.04mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
7% of (0.97 g)
Isoleucine 0.12g
9% of (1.31 g)
Leucine 0.17g
6% of (2.90 g)
Lysine 0.17g
7% of (2.62 g)
Methionine 0.05g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.13g
5% of (2.31 g)
Tyrosine 0.11g
9% of (1.20 g)
Tryptophan 0.05g
13% of (0.35 g)
Threonine 0.10g
8% of (1.38 g)
Valine 0.16g
10% of (1.66 g)
Alanine 0.09g
Arginine 0.13g
Asparagine -
Aspartic acid 0.70g
Cystine 0.04g
5% of (0.70 g)
Glutamic acid 0.48g
Glutamine -
Glycine 0.09g
Proline 0.10g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.77g
Sugars 1.00g
2% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.50g
Galactose 0.00g
Glucose 0.50g
Fibre, total 1.66g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.02g
Alpha-linolenic acid 23.36mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 66.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 4.97mg
Saturated fatty acids 0.06g
0% of maximum (25.67 g)
Palmitic acid 40.74mg
Stearic acid 0.01g
Sterols 8.63mg
Cholesterol 0.50mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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