Catalog -> Potatoes -> Cooked potatoes
Potato, new, boiled with salt Calories and nutrition facts · Cooked potatoes
- Carbs
- 25.8 g
- Fibre
- 1.7 g
- Sugars
- 1 g
- Protein
- 2.8 g
- Fat
- 0.19 g
Where the calories come from
Potato, new, boiled with salt has 124 kcal per medium (167 g), with 25.8 g carbs, 1.7 g fibre, 2.8 g protein and 0.19 g fat. 100 g has 74 kcal.
Share of your daily needs in one medium
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know potato, new, boiled with salt in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.40µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.08mg1% of daily
-
Vitamin K 1.73µg2% of daily
-
Vitamin B1 0.26mg31% of daily
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Vitamin B2 0.04mg3% of daily
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9% of daily
-
Vitamin B6 0.89mg55% of daily
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Vitamin B9 (Folate) 12µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 14mg15% of daily
Minerals
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Salt 824mg16% of max
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Calcium 9mg1% of daily
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Chromium 0.87µg3% of daily
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Copper 0.22mg17% of daily
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Fluoride 0.02mg
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Iodine 22µg15% of daily
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Iron 1.05mg7% of daily
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Magnesium 34mg11% of daily
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Manganese 0.42mg14% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 90mg16% of daily
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Potassium 781mg22% of daily
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Selenium 1.06µg2% of daily
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Sodium 323mg16% of max
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Zinc 0.55mg6% of daily
Carbohydrates
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Starch 25g
-
Sugars 1.00g2% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0.50g
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Galactose 0g
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Glucose 0.50g
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Fibre, total 1.66g7% of daily
-
Polyols 0g
Fats
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Omega-3 0.02g
-
Alpha-linolenic acid 23mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.07g
-
Linoleic acid 67mg
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Arachidonic acid 0mg
-
Oleic acid 4.97mg
-
Saturated fatty acids 0.06g0% of max
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Palmitic acid 41mg
-
Stearic acid 0.01g
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Cholesterol 0.50mg
Amino acids
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Histidine 0.06g6% of daily
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Isoleucine 0.12g9% of daily
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Leucine 0.17g6% of daily
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Lysine 0.17g7% of daily
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Methionine 0.05g3% of daily
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Cysteine no data
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Phenylalanine 0.13g5% of daily
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Tyrosine 0.11g9% of daily
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Tryptophan 0.05g13% of daily
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Threonine 0.10g7% of daily
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Valine 0.16g10% of daily
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Alanine 0.09g
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Arginine 0.13g
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Asparagine no data
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Aspartic acid 0.70g
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Cystine 0.04g5% of daily
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Glutamic acid 0.48g
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Glutamine no data
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Glycine 0.09g
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Proline 0.10g
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Serine 0.13g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato
Type: Food
Potatoes -> Cooked potatoes
1000.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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