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Nutrition Facts For Potato, new, boiled with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Potato, new, boiled with salt Energy Breakdown Potato, new, boiled with salt Nutrition Label Component Breakdown Potato, new, boiled with salt

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Potato, new, boiled with salt Nutrition Label

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Potato, new, boiled with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (311 kj)

4%

Carbohydrates 15.42g

6%

Starch 14.83g

Sugars 0.60g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.30g

Galactose 0.00g

Glucose 0.30g

Fibre, total 1.00g

3%

Polyols 0.00g

Protein 1.68g

1%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 5.17mg

Cholesterol 0.30mg

Water 81.30g

3%

Alcohol 0.00g

Salt 493.12mg

Calcium 5.42mg

1%

Chromium 0.52ug

2%

Copper 0.13mg

0%

Fluoride 0.01mg

Iodine 13.43ug

9%

Iron 0.63mg

4%

Magnesium 20.07mg

7%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 54.10mg

9%

Potassium 467.85mg

15%

Selenium 0.64ug

1%

Sodium 193.53mg

Zinc 0.33mg

4%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 1.04ug

1%

Vitamin B1 0.16mg

14%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.73mg

5%

Vitamin B6 0.53mg

41%

Folate 6.97ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 8.41mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Potato, new, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, new, boiled with salt

Fat 1%

Carbohydrates 89%

Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Potato, new, boiled with salt. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Glycine 3%

Alanine 3%

Threonine 4%

Proline 4%

Tyrosine 4%

Isoleucine 4%

Serine 4%

Phenylalanine 4%

Arginine 5%

Valine 6%

Leucine 6%

Lysine 6%

Glutamic acid 17%

Aspartic acid 24%

Component Breakdown for Potato, new, boiled with salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(310.62kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.42g

6% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.07mg

7% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 54.10mg

9% of (600.00 mg)

Potassium 467.85mg

15% of (3,100.00 mg)

Selenium 0.64ug

1% of (55.00 ug)

Sodium 193.53mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 1.04ug

1% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.73mg

5% of (14.00 mg)

Vitamin B6 0.53mg

41% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.41mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.04g

Isoleucine 0.07g

49% of (0.21 g)

Methionine 0.03g

Phenylalanine 0.08g

Tryptophan 0.03g

Threonine 0.06g

Aspartic acid 0.42g

Glutamic acid 0.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 40.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 2.98mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 24.40mg

Stearic acid 0.01g

Cholesterol 0.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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