Potato crisps, potato chips, potato snack Nutrition Label

Potato crisps, potato chips, potato snack Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 521kcal (2,181 kj)
30%
Carbohydrates 47.60g
20%
Starch 47.00g
Fibre, total 4.70g
13%
Maltose 0.00g
Sucrose 0.20g
Polyols 0.00g
Sugars 0.60g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 5.31g
8%
Fat 33.00g
55%
Polyunsaturated fatty acids 11.70g
Monounsaturated fatty acids 12.17g
Saturated fatty acids 4.69g
Cholesterol 2.01mg
Sterols 152.89mg
Iron 1.80mg
10%
Vitamin D 0.00ug
0%
Calcium 28.00mg
3%
Chromium 0.00ug
0%
Sodium 560.00mg
Iodine 0.00ug
0%
Copper 0.22mg
0%
Salt 1,426.88mg
Selenium 3.80ug
7%
Vitamin E 5.19mg
35%
Zinc 0.80mg
10%
Vitamin C 3.00mg
3%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 1.87ug
0%
Vitamin B1 0.21mg
19%
Vitamin B2 0.07mg
6%
Vitamin B6 0.62mg
48%
Manganese 0.00mg
0%
Magnesium 56.00mg
20%
Potassium 1,190.00mg
38%
Fluoride 0.00mg
0%
Phosphorus 158.00mg
26%
Vitamin K 10.00ug
11%
Vitamin B3 (Niacin) equivalents 4.95mg
35%
Vitamin B9 (Folate) 41.00ug
10%
Alcohol 0.00g
Water 4.89g
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Potato crisps, potato chips, potato snack

What is Potato crisps, potato chips, potato snack?

Potato crisps, also known as potato chips or potato snacks, are thinly sliced potatoes that are fried or baked until crispy. They are a popular snack food known for their crunchy texture and savory flavor. These snacks are available in a variety of flavors and are often enjoyed as a quick and convenient treat.

Health Benefits of Potato Crisps, Potato Chips, Potato Snacks

Potato crisps, potato chips, and potato snacks are high in calories, unhealthy fats, and sodium. Consuming them in large amounts may contribute to weight gain and increase the risk of heart disease. It is generally recommended to limit the intake of these snacks and opt for healthier, whole food options such as fresh fruits and vegetables, nuts, and seeds for snacks.

Potato crisps, potato chips, potato snack Health Risks

Potato crisps, potato chips, and other potato snacks are typically high in unhealthy fats, sodium, and calories. Consuming these snacks regularly can increase the risk of weight gain, heart disease, and other health issues. Opting for healthier snack options like air-popped popcorn, vegetable sticks, or whole-grain crackers is recommended for better overall health.

How much potato crisps, potato chips, potato snack should I eat per day?

It's recommended to consume potato crisps, potato chips, or potato snacks in moderation. The American Heart Association suggests limiting the intake of added sugars and saturated fats to help manage overall calorie intake. Opt for healthier snack alternatives like roasted chickpeas, air-popped popcorn, or veggie sticks for a nutrient-rich option.

Potato crisps, potato chips, potato snack Allergies

Potato crisps, potato chips, and potato snacks are often cooked in oils, which can be derived from common allergens such as soy, peanuts, and tree nuts. Additionally, some flavored varieties may contain ingredients like dairy, gluten, or other potential allergens. It's important to carefully read the ingredient list and allergen information on the packaging to ensure they are safe for consumption.

Potato crisps, potato chips, potato snack Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato crisps, potato chips, potato snack

Fat 58%
Carbohydrates 37%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Potato crisps, potato chips, potato snack. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Proline 4%
Threonine 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown for Potato crisps, potato chips, potato snack

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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