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Nutrition Facts For Potato crisps, potato chips, potato snack

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato crisps, potato chips, potato snack Nutrition Label

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Potato crisps, potato chips, potato snack Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 521kcal (2,181 kj)

26%

Carbohydrates 48g

19%

Starch 47g

Sugars 0.60g **

Sucrose 0.20g

Maltose 0g

Fructose 0.20g

Galactose 0g

Glucose 0.20g

Fibre, total 4.70g

13%

Polyols 0g

Protein 5g

Fat 33g

74%

Polyunsaturated fatty acids 12g

Monounsaturated fatty acids 12g

Saturated fatty acids 4.69g

Sterols 153mg

Cholesterol 2.01mg

Water 4.89g

Alcohol 0g

Salt 1,427mg **

Calcium 28mg

Chromium 0ug

Copper 0.22mg

24%

Fluoride 0mg

Iodine 0ug

Iron 1.80mg

10%

Magnesium 56mg

20%

Manganese 0mg

Molybdenum 0mg

Phosphorus 158mg

26%

Potassium 1,190mg

38%

Selenium 3.80ug

Sodium 560mg

Zinc 0.80mg

10%

Vitamin A (RAE) 1.87ug

Vitamin D 0ug

Vitamin E 5mg

35%

Vitamin K 10ug

11%

Vitamin B1 0.21mg

19%

Vitamin B2 0.07mg

Vitamin B3 (Niacin) equivalents 4.95mg

35%

Vitamin B6 0.62mg

48%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 0ug

Vitamin C 3mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Potato crisps, potato chips, potato snack

What is potato crisps, potato chips, potato snack?

Potato crisps, also known as potato chips or potato snacks, are thinly sliced potatoes that are fried or baked until crispy. They are a popular snack food known for their crunchy texture and savory flavor. These snacks are available in a variety of flavors and are often enjoyed as a quick and convenient treat.

Health benefits of potato crisps, potato chips, potato snacks

Potato crisps, potato chips, and potato snacks are high in calories, unhealthy fats, and sodium. Consuming them in large amounts may contribute to weight gain and increase the risk of heart disease. It is generally recommended to limit the intake of these snacks and opt for healthier, whole food options such as fresh fruits and vegetables, nuts, and seeds for snacks.

Potato crisps, potato chips, potato snack health risks

Potato crisps, potato chips, and other potato snacks are typically high in unhealthy fats, sodium, and calories. Consuming these snacks regularly can increase the risk of weight gain, heart disease, and other health issues. Opting for healthier snack options like air-popped popcorn, vegetable sticks, or whole-grain crackers is recommended for better overall health.

How much potato crisps, potato chips, potato snack should i eat per day?

It's recommended to consume potato crisps, potato chips, or potato snacks in moderation. The American Heart Association suggests limiting the intake of added sugars and saturated fats to help manage overall calorie intake. Opt for healthier snack alternatives like roasted chickpeas, air-popped popcorn, or veggie sticks for a nutrient-rich option.

Potato crisps, potato chips, potato snack allergies

Potato crisps, potato chips, and potato snacks are often cooked in oils, which can be derived from common allergens such as soy, peanuts, and tree nuts. Additionally, some flavored varieties may contain ingredients like dairy, gluten, or other potential allergens. It's important to carefully read the ingredient list and allergen information on the packaging to ensure they are safe for consumption.