Potato crisps, potato chips, potato snack Nutrition Label

Potato crisps, potato chips, potato snack Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 521kcal (2,181 kj)
109%
Carbohydrates 47.60g
19%
Sugars 0.60g
Starch 47.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 5.31g
4%
Fat 33.00g
59%
Fatty acids, total polyunsaturated 11.70g
Fatty acids, total monounsaturated cis 12.17g
Fatty acids, total saturated 4.69g
Cholesterol (gc) 2.01mg
Sterols 152.89mg
Iron 1.80mg
10%
Vitamin d 0.00ug
0%
Calcium 28.00mg
3%
Chromium 0.00ug
0%
Sodium 560.00mg
37%
Iodine 0.00ug
0%
Copper 0.22mg
0%
Salt 1,426.88mg
62%
Selenium 3.80ug
7%
Vitamin e alphatocopherol 5.19mg
35%
Zinc 0.80mg
10%
Vitamin c (ascorbic acid) 3.00mg
4%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.87ug
0%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.62mg
48%
Manganese 0.00mg
0%
Magnesium 56.00mg
18%
Potassium 1,190.00mg
52%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 158.00mg
23%
Vitamin k 10.00ug
11%
Fibre, total 4.70g
1%
Fibre, dietary 4.70g
19%
Niacin equivalents, total 4.95mg
35%
Molybdenum 0.00mg
0%
Folate 41.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.89g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Potato crisps, potato chips, potato snack

What is Potato crisps, potato chips, potato snack?

Potato crisps, also known as potato chips or potato snacks, are thinly sliced potatoes that are fried or baked until crispy. They are a popular snack food known for their crunchy texture and savory flavor. These snacks are available in a variety of flavors and are often enjoyed as a quick and convenient treat.

Health Benefits of Potato Crisps, Potato Chips, Potato Snacks

Potato crisps, potato chips, and potato snacks are high in calories, unhealthy fats, and sodium. Consuming them in large amounts may contribute to weight gain and increase the risk of heart disease. It is generally recommended to limit the intake of these snacks and opt for healthier, whole food options such as fresh fruits and vegetables, nuts, and seeds for snacks.

Potato crisps, potato chips, potato snack Health Risks

Potato crisps, potato chips, and other potato snacks are typically high in unhealthy fats, sodium, and calories. Consuming these snacks regularly can increase the risk of weight gain, heart disease, and other health issues. Opting for healthier snack options like air-popped popcorn, vegetable sticks, or whole-grain crackers is recommended for better overall health.

How much potato crisps, potato chips, potato snack should I eat per day?

It's recommended to consume potato crisps, potato chips, or potato snacks in moderation. The American Heart Association suggests limiting the intake of added sugars and saturated fats to help manage overall calorie intake. Opt for healthier snack alternatives like roasted chickpeas, air-popped popcorn, or veggie sticks for a nutrient-rich option.

Potato crisps, potato chips, potato snack Allergies

Potato crisps, potato chips, and potato snacks are often cooked in oils, which can be derived from common allergens such as soy, peanuts, and tree nuts. Additionally, some flavored varieties may contain ingredients like dairy, gluten, or other potential allergens. It's important to carefully read the ingredient list and allergen information on the packaging to ensure they are safe for consumption.

Potato crisps, potato chips, potato snack Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato crisps, potato chips, potato snack

Fat 58%
Carbohydrates 37%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Potato crisps, potato chips, potato snack. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Proline 4%
Threonine 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown for Potato crisps, potato chips, potato snack

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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