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Nutrition Facts For Potato crisps, potato chips, potato snack

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Potato crisps, potato chips, potato snack Energy Breakdown Potato crisps, potato chips, potato snack Nutrition Label Component Breakdown Potato crisps, potato chips, potato snack
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Potato crisps, potato chips, potato snack Nutrition Label

Potato crisps, potato chips, potato snack Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 521kcal (2,181 kj)
109%
Carbohydrates 47.60g
19%
Sugars 0.60g
Starch 47.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 5.31g
4%
Fat 33.00g
59%
Polyunsaturated fatty acids 11.70g
Monounsaturated fatty acids 12.17g
Saturated fatty acids 4.69g
Cholesterol 2.01mg
Sterols 152.89mg
Iron 1.80mg
10%
Vitamin d 0.00ug
0%
Calcium 28.00mg
3%
Chromium 0.00ug
0%
Sodium 560.00mg
37%
Iodine 0.00ug
0%
Copper 0.22mg
0%
Salt 1,426.88mg
62%
Selenium 3.80ug
7%
Vitamin e 5.19mg
35%
Zinc 0.80mg
10%
Vitamin c 3.00mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.87ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.07mg
6%
Vitamin b6 0.62mg
48%
Manganese 0.00mg
0%
Magnesium 56.00mg
18%
Potassium 1,190.00mg
52%
Fluoride 0.00mg
0%
Phosphorus 158.00mg
23%
Vitamin k 10.00ug
11%
Fibre, total 4.70g
1%
Fibre, dietary 4.70g
19%
Niacin equivalents 4.95mg
35%
Molybdenum 0.00mg
0%
Folate 41.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.89g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Potato crisps, potato chips, potato snack

What is Potato crisps, potato chips, potato snack?

Potato crisps, also known as potato chips or potato snacks, are thinly sliced potatoes that are fried or baked until crispy. They are a popular snack food known for their crunchy texture and savory flavor. These snacks are available in a variety of flavors and are often enjoyed as a quick and convenient treat.

Health Benefits of Potato Crisps, Potato Chips, Potato Snacks

Potato crisps, potato chips, and potato snacks are high in calories, unhealthy fats, and sodium. Consuming them in large amounts may contribute to weight gain and increase the risk of heart disease. It is generally recommended to limit the intake of these snacks and opt for healthier, whole food options such as fresh fruits and vegetables, nuts, and seeds for snacks.

Potato crisps, potato chips, potato snack Health Risks

Potato crisps, potato chips, and other potato snacks are typically high in unhealthy fats, sodium, and calories. Consuming these snacks regularly can increase the risk of weight gain, heart disease, and other health issues. Opting for healthier snack options like air-popped popcorn, vegetable sticks, or whole-grain crackers is recommended for better overall health.

How much potato crisps, potato chips, potato snack should I eat per day?

It's recommended to consume potato crisps, potato chips, or potato snacks in moderation. The American Heart Association suggests limiting the intake of added sugars and saturated fats to help manage overall calorie intake. Opt for healthier snack alternatives like roasted chickpeas, air-popped popcorn, or veggie sticks for a nutrient-rich option.

Potato crisps, potato chips, potato snack Allergies

Potato crisps, potato chips, and potato snacks are often cooked in oils, which can be derived from common allergens such as soy, peanuts, and tree nuts. Additionally, some flavored varieties may contain ingredients like dairy, gluten, or other potential allergens. It's important to carefully read the ingredient list and allergen information on the packaging to ensure they are safe for consumption.

Potato crisps, potato chips, potato snack Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato crisps, potato chips, potato snack

Fat 58%
Carbohydrates 37%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Potato crisps, potato chips, potato snack. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Proline 4%
Threonine 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown for Potato crisps, potato chips, potato snack

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 521kcal
(2,180.51kj)
109% of 478.01kcal
(2000kj)
Carbohydrates 47.60g
19% of (250.00 g)
Sugars 0.60g
Starch 47.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 5.31g
4% of (125.00 g)
Fat 33.00g
59% of (55.56 g)
Polyunsaturated fatty acids 11.70g
Monounsaturated fatty acids 12.17g
Saturated fatty acids 4.69g
Cholesterol 2.01mg
Sterols 152.89mg
Alcohol 0.00g
0% of (10 g)
Water 4.89g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.80mg
10% of (18 mg)
Calcium 28.00mg
3% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 560.00mg
37% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.22mg
0% of (900 mg)
Salt 1,426.88mg
62% of (2300 mg)
Selenium 3.80ug
7% of (55 ug)
Zinc 0.80mg
10% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 56.00mg
18% of (310 mg)
Potassium 1,190.00mg
52% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 158.00mg
23% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 5.19mg
35% of (15 mg)
Vitamin c 3.00mg
4% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.87ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.62mg
48% of (1.3 mg)
Vitamin k 10.00ug
11% of (90 ug)
Niacin equivalents 4.95mg
35% of (14 mg)
Folate 41.00ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.11g
27% of (0.4 g)
Threonine 0.25g
18% of (1.4 g)
Isoleucine 0.28g
20% of (1.4 g)
Leucine 0.42g
14% of (3 g)
Lysine 0.42g
16% of (2.7 g)
Methionine 0.11g
16% of (0.7 g)
Cystine 0.09g
13% of (0.7 g)
Phenylalanine 0.31g
26% of (1.2 g)
Tyrosine 0.26g
22% of (1.2 g)
Valine 0.39g
23% of (1.7 g)
Arginine 0.32g
Histidine 0.15g
15% of (1 g)
Alanine 0.21g
Aspartic acid 1.71g
Glutamic acid 1.17g
Glycine 0.21g
Proline 0.25g
Serine 0.30g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.70g
1% of (400 g)
Fibre, dietary 4.70g
19% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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