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Nutrition Facts For Potato crisps, potato chips, potato snack

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato crisps, potato chips, potato snack Nutrition Label

Potato crisps, potato chips, potato snack Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 521kcal (2,181 kj)
26%
Carbohydrates 47.60g
19%
Starch 47.00g
Sugars 0.60g **
Sucrose 0.20g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Fibre, total 4.70g
13%
Polyols 0.00g
Protein 5.31g
4%
Fat 33.00g
74%
Polyunsaturated fatty acids 11.70g
Monounsaturated fatty acids 12.17g
Saturated fatty acids 4.69g
Sterols 152.89mg
Cholesterol 2.01mg
Water 4.89g
0%
Alcohol 0.00g
Salt 1,426.88mg **
Calcium 28.00mg
3%
Chromium 0.00ug
0%
Copper 0.22mg
24%
Fluoride 0.00mg
Iodine 0.00ug
0%
Iron 1.80mg
10%
Magnesium 56.00mg
20%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 158.00mg
26%
Potassium 1,190.00mg
38%
Selenium 3.80ug
7%
Sodium 560.00mg
Zinc 0.80mg
10%
Vitamin A (RAE) 1.87ug
0%
Vitamin D 0.00ug
0%
Vitamin E 5.19mg
35%
Vitamin K 10.00ug
11%
Vitamin B1 0.21mg
19%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 4.95mg
35%
Vitamin B6 0.62mg
48%
Vitamin B9 (Folate) 41.00ug
10%
Vitamin B12 0.00ug
0%
Vitamin C 3.00mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Potato crisps, potato chips, potato snack

What is potato crisps, potato chips, potato snack?

Potato crisps, also known as potato chips or potato snacks, are thinly sliced potatoes that are fried or baked until crispy. They are a popular snack food known for their crunchy texture and savory flavor. These snacks are available in a variety of flavors and are often enjoyed as a quick and convenient treat.

Health benefits of potato crisps, potato chips, potato snacks

Potato crisps, potato chips, and potato snacks are high in calories, unhealthy fats, and sodium. Consuming them in large amounts may contribute to weight gain and increase the risk of heart disease. It is generally recommended to limit the intake of these snacks and opt for healthier, whole food options such as fresh fruits and vegetables, nuts, and seeds for snacks.

Potato crisps, potato chips, potato snack health risks

Potato crisps, potato chips, and other potato snacks are typically high in unhealthy fats, sodium, and calories. Consuming these snacks regularly can increase the risk of weight gain, heart disease, and other health issues. Opting for healthier snack options like air-popped popcorn, vegetable sticks, or whole-grain crackers is recommended for better overall health.

How much potato crisps, potato chips, potato snack should i eat per day?

It's recommended to consume potato crisps, potato chips, or potato snacks in moderation. The American Heart Association suggests limiting the intake of added sugars and saturated fats to help manage overall calorie intake. Opt for healthier snack alternatives like roasted chickpeas, air-popped popcorn, or veggie sticks for a nutrient-rich option.

Potato crisps, potato chips, potato snack allergies

Potato crisps, potato chips, and potato snacks are often cooked in oils, which can be derived from common allergens such as soy, peanuts, and tree nuts. Additionally, some flavored varieties may contain ingredients like dairy, gluten, or other potential allergens. It's important to carefully read the ingredient list and allergen information on the packaging to ensure they are safe for consumption.

Potato crisps, potato chips, potato snack Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato crisps, potato chips, potato snack

Fat 58%
Carbohydrates 37%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Potato crisps, potato chips, potato snack. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Proline 4%
Threonine 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown for Potato crisps, potato chips, potato snack

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 521kcal
(2,180.51kj)
26% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.60g
19% of (249.48 g)
Protein 5.31g
4% of (149.69 g)
Fat 33.00g
74% of (44.35 g)
Water 4.89g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,426.88mg
29% of maximum (5,000.00 mg)
Calcium 28.00mg
3% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 1.80mg
10% of (18.00 mg)
Magnesium 56.00mg
20% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 158.00mg
26% of (600.00 mg)
Potassium 1,190.00mg
38% of (3,100.00 mg)
Selenium 3.80ug
7% of (55.00 ug)
Sodium 560.00mg
37% of maximum (1,500.00 mg)
Zinc 0.80mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.87ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 5.19mg
35% of (15.00 mg)
Vitamin K 10.00ug
11% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.95mg
35% of (14.00 mg)
Vitamin B6 0.62mg
48% of (1.30 mg)
Vitamin B9 (Folate) 41.00ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.00mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
16% of (0.98 g)
Isoleucine 0.28g
21% of (1.33 g)
Leucine 0.42g
200% of (0.21 g)
Lysine 0.42g
16% of (2.66 g)
Methionine 0.11g
8% of (1.33 g)
Cysteine -
Phenylalanine 0.31g
13% of (2.31 g)
Tyrosine 0.26g
22% of (1.20 g)
Tryptophan 0.11g
31% of (0.35 g)
Threonine 0.25g
18% of (1.40 g)
Valine 0.39g
23% of (1.68 g)
Alanine 0.21g
Arginine 0.32g
Asparagine -
Aspartic acid 1.71g
Cystine 0.09g
13% of (0.70 g)
Glutamic acid 1.17g
Glutamine -
Glycine 0.21g
Proline 0.25g
Serine 0.30g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.00g
Sugars 0.60g
1% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Fibre, total 4.70g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 11.70g
Omega-3 polyunsaturated fatty acids 2.01g
Alpha-linolenic acid 2,014.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 9.69g
Linoleic acid 9,688.70mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 12.17g
Oleic acid 11,580.85mg
Saturated fatty acids 4.69g
21% of maximum (22.18 g)
Palmitic acid 3,406.10mg
Stearic acid 0.94g
Sterols 152.89mg
Cholesterol 2.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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