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Nutrition Facts For Pizza, tuna pizza, saarioinen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, tuna pizza, saarioinen Nutrition Label

Pizza, tuna pizza, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 226kcal (946 kj)
11%
Carbohydrates 27g
11%
Starch 25g
Sugars 1.93g **
Sucrose 1.18g
Maltose 0.28g
Fructose 0.27g
Galactose 0g
Glucose 0.20g
Fibre, total 1.36g
4%
Polyols 0g
Protein 9g
6%
Fat 9g
20%
Polyunsaturated fatty acids 2.24g
Monounsaturated fatty acids 3.99g
Saturated fatty acids 1.99g
Sterols 47mg
Cholesterol 12mg
Water 54g
2%
Alcohol 0g
Salt 1,155mg **
Calcium 31mg
3%
Chromium 2ug
8%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 41ug
27%
Iron 0.69mg
4%
Magnesium 18mg
6%
Manganese 0.21mg
12%
Molybdenum 0.01mg
15%
Phosphorus 95mg
16%
Potassium 156mg
5%
Selenium 11ug
19%
Sodium 453mg
Zinc 0.54mg
7%
Vitamin A (RAE) 16ug
2%
Vitamin D 1.22ug
8%
Vitamin E 1.51mg
10%
Vitamin K 8ug
9%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 3.90mg
28%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.72ug
30%
Vitamin C 1.26mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lactose free
Low cholesterol
Low lactose
Soy free

Pizza, tuna pizza, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, tuna pizza, saarioinen

Fat 36%
Carbohydrates 49%
Protein 16%

Component Breakdown for Pizza, tuna pizza, saarioinen

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 226kcal
(945.55kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 27.02g
11% of (249.48 g)
Protein 8.78g
6% of (149.69 g)
Fat 8.80g
20% of (44.35 g)
Water 54.16g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,155.00mg
23% of maximum (5,000.00 mg)
Calcium 30.74mg
3% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 40.74ug
27% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 17.55mg
6% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 95.10mg
16% of (600.00 mg)
Potassium 156.30mg
5% of (3,100.00 mg)
Selenium 10.66ug
19% of (55.00 ug)
Sodium 453.30mg
30% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.68ug
2% of (700.00 ug)
Vitamin D 1.22ug
8% of (15.00 ug)
Vitamin E 1.51mg
10% of (15.00 mg)
Vitamin K 8.31ug
9% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.90mg
28% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 17.59ug
4% of (400.00 ug)
Vitamin B12 0.72ug
30% of (2.40 ug)
Vitamin C 1.26mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.09g
Sugars 1.93g
4% of maximum (49.90 g)
Sucrose 1.18g
Maltose 0.28g
Fructose 0.27g
Galactose 0.00g
Glucose 0.20g
Fibre, total 1.36g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.24g
Omega-3 0.78g
Alpha-linolenic acid 531.36mg
EPA fatty acid 56.67mg
DHA fatty acid 161.04mg
Omega-6 1.46g
Linoleic acid 1,446.83mg
Arachidonic acid 7.69mg
Monounsaturated fatty acids 3.99g
Oleic acid 3,722.08mg
Saturated fatty acids 1.99g
9% of maximum (22.18 g)
Palmitic acid 1,444.17mg
Stearic acid 0.28g
Sterols 46.90mg
Cholesterol 12.28mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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