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Nutrition Facts For Pizza, tuna pizza, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, tuna pizza, saarioinen Energy Breakdown Pizza, tuna pizza, saarioinen Nutrition Label Component Breakdown Pizza, tuna pizza, saarioinen

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Pizza, tuna pizza, saarioinen Nutrition Label

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Pizza, tuna pizza, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 226kcal (946 kj)

11%

Carbohydrates 27.02g

11%

Starch 25.09g

Sugars 1.93g

Sucrose 1.18g

Maltose 0.28g

Fructose 0.27g

Galactose 0.00g

Glucose 0.20g

Fibre, total 1.36g

4%

Polyols 0.00g

Protein 8.78g

6%

Fat 8.80g

20%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 3.99g

Saturated fatty acids 1.99g

Sterols 46.90mg

Cholesterol 12.28mg

Water 54.16g

2%

Alcohol 0.00g

Salt 1,155.00mg

Calcium 30.74mg

3%

Chromium 2.00ug

8%

Copper 0.10mg

0%

Fluoride 0.04mg

Iodine 40.74ug

27%

Iron 0.69mg

4%

Magnesium 17.55mg

6%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 95.10mg

16%

Potassium 156.30mg

5%

Selenium 10.66ug

19%

Sodium 453.30mg

Zinc 0.54mg

7%

Vitamin A (RAE) 15.68ug

2%

Vitamin D 1.22ug

8%

Vitamin E 1.51mg

10%

Vitamin K 8.31ug

9%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 3.90mg

28%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 17.59ug

4%

Vitamin B12 0.72ug

30%

Vitamin C 1.26mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, tuna pizza, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, tuna pizza, saarioinen

Fat 36%

Carbohydrates 49%

Protein 16%

Component Breakdown for Pizza, tuna pizza, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 226kcal
(945.55kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.02g

11% of (249.48 g)

6% of (149.69 g)

20% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,155.00mg

23% of maximum (5,000.00 mg)

Calcium 30.74mg

3% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

27% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.55mg

6% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 95.10mg

16% of (600.00 mg)

Potassium 156.30mg

5% of (3,100.00 mg)

Selenium 10.66ug

19% of (55.00 ug)

Sodium 453.30mg

30% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.68ug

2% of (700.00 ug)

Vitamin D 1.22ug

8% of (15.00 ug)

Vitamin E 1.51mg

10% of (15.00 mg)

Vitamin K 8.31ug

9% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

28% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 17.59ug

4% of (400.00 ug)

Vitamin B12 0.72ug

30% of (2.40 ug)

Vitamin C 1.26mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.36g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.24g

Omega-3 polyunsaturated fatty acids 0.78g

Alpha-linolenic acid 531.36mg

EPA fatty acid 56.67mg

DHA fatty acid 161.04mg

Omega-6 polyunsaturated fatty acids 1.46g

Linoleic acid 1,446.83mg

Arachidonic acid 7.69mg

Monounsaturated fatty acids 3.99g

Oleic acid 3,722.08mg

Saturated fatty acids 1.99g

9% of maximum (22.18 g)

Palmitic acid 1,444.17mg

Stearic acid 0.28g

Sterols 46.90mg

Cholesterol 12.28mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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