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Nutrition Facts For Pizza, tuna pizza, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, tuna pizza, saarioinen Energy Breakdown Pizza, tuna pizza, saarioinen Nutrition Label Component Breakdown Pizza, tuna pizza, saarioinen

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Pizza, tuna pizza, saarioinen Nutrition Label

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Pizza, tuna pizza, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 226kcal (946 kj)

12%

Carbohydrates 27.02g

11%

Starch 25.09g

Fibre, total 1.36g

4%

Maltose 0.28g

Sucrose 1.18g

Polyols 0.00g

Sugars 1.93g

Fructose 0.27g

Galactose 0.00g

Glucose 0.20g

Protein 8.78g

13%

Fat 8.80g

14%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 3.99g

Saturated fatty acids 1.99g

Cholesterol 12.28mg

Sterols 46.90mg

Iron 0.69mg

4%

Vitamin D 1.22ug

8%

Calcium 30.74mg

3%

Chromium 2.00ug

8%

Sodium 453.30mg

Iodine 40.74ug

27%

Copper 0.10mg

0%

Salt 1,155.00mg

Selenium 10.66ug

19%

Vitamin E 1.51mg

10%

Zinc 0.54mg

7%

Vitamin C 1.26mg

1%

Vitamin B12 0.72ug

30%

Vitamin A (RAE) 15.68ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

6%

Vitamin B6 0.12mg

9%

Manganese 0.21mg

12%

Magnesium 17.55mg

6%

Potassium 156.30mg

5%

Fluoride 0.04mg

Phosphorus 95.10mg

16%

Vitamin K 8.31ug

9%

Vitamin B3 (Niacin) equivalents 3.90mg

28%

Vitamin B9 (Folate) 17.59ug

4%

Alcohol 0.00g

Water 54.16g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pizza, tuna pizza, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, tuna pizza, saarioinen

Fat 36%

Carbohydrates 49%

Protein 16%

Component Breakdown for Pizza, tuna pizza, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 226kcal
(945.55kj)

12% of 1,951.45kcal
(8164.87kj)

Carbohydrates 27.02g

11% of (243.93 g)

13% of (66.00 g)

14% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 30.74mg

3% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

Sodium 453.30mg

30% of maximum (1,500.00 mg)

27% of (150.00 ug)

0% of (900.00 mg)

Salt 1,155.00mg

23% of maximum (5,000.00 mg)

Selenium 10.66ug

19% of (55.00 ug)

7% of (8.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Magnesium 17.55mg

6% of (280.00 mg)

Potassium 156.30mg

5% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 95.10mg

16% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.22ug

8% of (15.00 ug)

Vitamin E 1.51mg

10% of (15.00 mg)

Vitamin C 1.26mg

1% of (90.00 mg)

Vitamin B12 0.72ug

30% of (2.40 ug)

Vitamin A (RAE) 15.68ug

2% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin K 8.31ug

9% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.90mg

28% of (14.00 mg)

Vitamin B9 (Folate) 17.59ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.36g

4% of (35.00 g)

4% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 3.99g

Saturated fatty acids 1.99g

9% of maximum (21.68 g)

Cholesterol 12.28mg

Sterols 46.90mg

Omega-3 polyunsaturated fatty acids 0.78g

Alpha-linolenic acid 531.36mg

EPA fatty acid 56.67mg

DHA fatty acid 161.04mg

Omega-6 polyunsaturated fatty acids 1.46g

Linoleic acid 1,446.83mg

Arachidonic acid 7.69mg

Oleic acid 3,722.08mg

Palmitic acid 1,444.17mg

Stearic acid 0.28g

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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