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Pizza, ham pizza, saarioinen Calories and nutrition facts · Pizza

447 kcal per piece (200 g)

Carbs: 55.8 g
Fibre: 2.8 g
Sugars: 5 g
Protein: 13.5 g
Fat: 18 g

Where the calories come from

Protein 12% Carbs 51% Fat 37%

Pizza, ham pizza, saarioinen has 447 kcal per piece (200 g), with 55.8 g carbs, 2.8 g fibre, 13.5 g protein and 18 g fat. 100 g has 223 kcal.

Share of your daily needs in one piece

How much is too much

About 395 g of pizza, ham pizza, saarioinen a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2 × piece (200 g).

Diet tags

Egg free Lactose free Low cholesterol Low lactose Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know pizza, ham pizza, saarioinen in Nutriely

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Nutrients in pizza, ham pizza, saarioinen

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 223 kcal (935 kJ)

11% of daily
Carbohydrates, net 28g

11% of daily
Protein 7g

9% of daily
Fat 9g

13% of daily
Water 55g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 22µg

3% of daily
Vitamin A (Retinol) 11µg
Vitamin D 0.05µg

0% of daily
Vitamin E 1.23mg

11% of daily
Vitamin K 8µg

12% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 2.54mg

19% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 17µg

5% of daily
Vitamin B12 0.08µg

2% of daily
Vitamin C 2.85mg

3% of daily

Minerals

Salt 1,291mg

26% of max
Calcium 51mg

5% of daily
Chromium 0.86µg

3% of daily
Copper 0.08mg

6% of daily
Fluoride 0.02mg
Iodine 5µg

4% of daily
Iron 0.49mg

3% of daily
Magnesium 16mg

5% of daily
Manganese 0.21mg

7% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 91mg

16% of daily
Potassium 134mg

4% of daily
Selenium 7µg

10% of daily
Sodium 507mg

25% of max
Zinc 0.49mg

5% of daily

Carbohydrates

Starch 25g
Sugars 2.48g

5% of max
Added Sugars 0g

0% of max
Sucrose 1.59g
Maltose 0.28g
Fructose 0.35g
Galactose 0g
Glucose 0.26g
Fibre, total 1.42g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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