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Nutrition Facts For Pizza, ham pizza, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, ham pizza, saarioinen Energy Breakdown Pizza, ham pizza, saarioinen Nutrition Label Component Breakdown Pizza, ham pizza, saarioinen

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Pizza, ham pizza, saarioinen Nutrition Label

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Pizza, ham pizza, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 223kcal (935 kj)

11%

Carbohydrates 27.91g

11%

Starch 25.43g

Fibre, total 1.42g

4%

Maltose 0.28g

Sucrose 1.59g

Polyols 0.00g

Sugars 2.48g

Fructose 0.35g

Galactose 0.00g

Glucose 0.26g

Protein 6.76g

10%

Fat 9.01g

14%

Polyunsaturated fatty acids 1.95g

Monounsaturated fatty acids 3.93g

Saturated fatty acids 2.55g

Cholesterol 9.50mg

Sterols 45.06mg

Iron 0.49mg

3%

Vitamin D 0.05ug

0%

Calcium 50.96mg

5%

Chromium 0.86ug

3%

Sodium 506.50mg

Iodine 5.32ug

4%

Copper 0.08mg

0%

Salt 1,290.57mg

Selenium 7.03ug

13%

Vitamin E 1.23mg

8%

Zinc 0.49mg

6%

Vitamin C 2.85mg

3%

Vitamin B12 0.08ug

3%

Vitamin A (RAE) 21.82ug

3%

Vitamin B1 0.09mg

9%

Vitamin B2 0.08mg

7%

Vitamin B6 0.10mg

8%

Manganese 0.21mg

12%

Magnesium 16.03mg

6%

Potassium 133.68mg

4%

Fluoride 0.02mg

Phosphorus 90.70mg

15%

Vitamin K 8.48ug

9%

Vitamin B3 (Niacin) equivalents 2.54mg

18%

Vitamin B9 (Folate) 16.71ug

4%

Alcohol 0.00g

Water 54.84g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, ham pizza, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, saarioinen

Fat 37%

Carbohydrates 51%

Protein 12%

Component Breakdown for Pizza, ham pizza, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(934.82kj)

11% of 1,951.45kcal
(8164.87kj)

Carbohydrates 27.91g

11% of (243.93 g)

10% of (66.00 g)

14% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 50.96mg

5% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

Sodium 506.50mg

34% of maximum (1,500.00 mg)

4% of (150.00 ug)

0% of (900.00 mg)

Salt 1,290.57mg

26% of maximum (5,000.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Magnesium 16.03mg

6% of (280.00 mg)

Potassium 133.68mg

4% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 90.70mg

15% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin C 2.85mg

3% of (90.00 mg)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin A (RAE) 21.82ug

3% of (700.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin K 8.48ug

9% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.54mg

18% of (14.00 mg)

Vitamin B9 (Folate) 16.71ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.42g

4% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.95g

Monounsaturated fatty acids 3.93g

Saturated fatty acids 2.55g

12% of maximum (21.68 g)

Cholesterol 9.50mg

Sterols 45.06mg

Omega-3 polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 501.40mg

EPA fatty acid 1.12mg

DHA fatty acid 1.69mg

Omega-6 polyunsaturated fatty acids 1.43g

Linoleic acid 1,420.41mg

Arachidonic acid 4.21mg

Oleic acid 3,750.92mg

Palmitic acid 1,635.57mg

Stearic acid 0.40g

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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