Nutriely

Catalog -> Cereals and cereal products -> Pizza

Nutrition Facts For Pizza, ham pizza, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pizza, ham pizza, saarioinen Energy Breakdown Pizza, ham pizza, saarioinen Nutrition Label Component Breakdown Pizza, ham pizza, saarioinen

Share With

Pizza, ham pizza, saarioinen Nutrition Label

Configure Quantity

Pizza, ham pizza, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 223kcal (935 kj)

11%

Carbohydrates 27.91g

11%

Starch 25.43g

Sugars 2.48g

Sucrose 1.59g

Maltose 0.28g

Fructose 0.35g

Galactose 0.00g

Glucose 0.26g

Fibre, total 1.42g

4%

Polyols 0.00g

Protein 6.76g

5%

Fat 9.01g

20%

Polyunsaturated fatty acids 1.95g

Monounsaturated fatty acids 3.93g

Saturated fatty acids 2.55g

Sterols 45.06mg

Cholesterol 9.50mg

Water 54.84g

2%

Alcohol 0.00g

Salt 1,290.57mg

Calcium 50.96mg

5%

Chromium 0.86ug

3%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 5.32ug

4%

Iron 0.49mg

3%

Magnesium 16.03mg

6%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 90.70mg

15%

Potassium 133.68mg

4%

Selenium 7.03ug

13%

Sodium 506.50mg

Zinc 0.49mg

6%

Vitamin A (RAE) 21.82ug

3%

Vitamin D 0.05ug

0%

Vitamin E 1.23mg

8%

Vitamin K 8.48ug

9%

Vitamin B1 0.09mg

9%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.54mg

18%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 16.71ug

4%

Vitamin B12 0.08ug

3%

Vitamin C 2.85mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, ham pizza, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, saarioinen

Fat 37%

Carbohydrates 51%

Protein 12%

Component Breakdown for Pizza, ham pizza, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(934.82kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.91g

11% of (249.48 g)

5% of (149.69 g)

20% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,290.57mg

26% of maximum (5,000.00 mg)

Calcium 50.96mg

5% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.03mg

6% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 90.70mg

15% of (600.00 mg)

Potassium 133.68mg

4% of (3,100.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

Sodium 506.50mg

34% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.82ug

3% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 8.48ug

9% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.54mg

18% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 16.71ug

4% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 2.85mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.95g

Omega-3 polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 501.40mg

EPA fatty acid 1.12mg

DHA fatty acid 1.69mg

Omega-6 polyunsaturated fatty acids 1.43g

Linoleic acid 1,420.41mg

Arachidonic acid 4.21mg

Monounsaturated fatty acids 3.93g

Oleic acid 3,750.92mg

Saturated fatty acids 2.55g

12% of maximum (22.18 g)

Palmitic acid 1,635.57mg

Stearic acid 0.40g

Sterols 45.06mg

Cholesterol 9.50mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.