Pizza, ham pizza, saarioinen Calories and nutrition facts · Pizza
- Carbs
- 55.8 g
- Fibre
- 2.8 g
- Sugars
- 5 g
- Protein
- 13.5 g
- Fat
- 18 g
Where the calories come from
Pizza, ham pizza, saarioinen has 447 kcal per piece (200 g), with 55.8 g carbs, 2.8 g fibre, 13.5 g protein and 18 g fat. 100 g has 223 kcal.
Share of your daily needs in one piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in pizza, ham pizza, saarioinen
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 22µg3% of daily
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Vitamin A (Retinol) 11µg
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Vitamin D 0.05µg0% of daily
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Vitamin E 1.23mg11% of daily
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Vitamin K 8µg12% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.08mg5% of daily
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19% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 17µg5% of daily
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Vitamin B12 0.08µg2% of daily
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Vitamin C 2.85mg3% of daily
Minerals
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Salt 1,291mg26% of max
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Calcium 51mg5% of daily
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Chromium 0.86µg3% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.02mg
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Iodine 5µg4% of daily
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Iron 0.49mg3% of daily
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Magnesium 16mg5% of daily
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Manganese 0.21mg7% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 91mg16% of daily
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Potassium 134mg4% of daily
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Selenium 7µg10% of daily
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Sodium 507mg25% of max
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Zinc 0.49mg5% of daily
Carbohydrates
-
Starch 25g
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Sugars 2.48g5% of max
-
Added Sugars 0g0% of max
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Sucrose 1.59g
-
Maltose 0.28g
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Fructose 0.35g
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Galactose 0g
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Glucose 0.26g
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Fibre, total 1.42g6% of daily
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Polyols 0g
Fats
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Omega-3 0.51g
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Alpha-linolenic acid 501mg
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EPA fatty acid 1.12mg
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DHA fatty acid 1.69mg
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Omega-6 1.43g
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Linoleic acid 1,420mg
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Arachidonic acid 4.21mg
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Oleic acid 3,751mg
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Saturated fatty acids 2.55g12% of max
-
Palmitic acid 1,636mg
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Stearic acid 0.40g
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Cholesterol 10mg
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Trans fatty acids 0.05g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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