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Nutrition Facts For Pizza, ham pizza, saarioinen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pizza, ham pizza, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (935 kj)
11%
Carbohydrates 28g
10%
Starch 25g
Sugars 2.48g **
Sucrose 1.59g
Maltose 0.28g
Fructose 0.35g
Galactose 0g
Glucose 0.26g
Fibre, total 1.42g
4%
Polyols 0g
Protein 7g
8%
Fat 9g
13%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 3.93g
Saturated fatty acids 2.55g
Sterols 45mg
Cholesterol 10mg
Water 55g
3%
Alcohol 0g
Salt 1,291mg **
Calcium 51mg
5%
Chromium 0.86ug
3%
Copper 0.08mg
8%
Fluoride 0.02mg
Iodine 5ug
3%
Iron 0.49mg
3%
Magnesium 16mg
6%
Manganese 0.21mg
12%
Molybdenum 0.01mg
17%
Phosphorus 91mg
15%
Potassium 134mg
4%
Selenium 7ug
14%
Sodium 507mg
Zinc 0.49mg
7%
Vitamin A (RAE) 22ug
3%
Vitamin D 0.05ug
0%
Vitamin E 1.23mg
15%
Vitamin K 8ug
9%
Vitamin B1 0.09mg
9%
Vitamin B2 0.08mg
5%
Vitamin B3 (Niacin) equivalents 2.54mg
18%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.08ug
4%
Vitamin C 2.85mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lactose free
Low cholesterol
Low lactose
Soy free

Pizza, ham pizza, saarioinen

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, saarioinen

Fat 37%
Carbohydrates 51%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 223kcal
(934.82kj)
11% of 2,077.00kcal
(8690.17kj)
Carbohydrates 27.91g
10% of (280.00 g)
Protein 6.76g
8% of (82.50 g)
Fat 9.01g
13% of (70.00 g)
Water 54.84g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,290.57mg
26% of maximum (5,000.00 mg)
Calcium 50.96mg
5% of (1,000.00 mg)
Chromium 0.86ug
3% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 5.32ug
3% of (200.00 ug)
Iron 0.49mg
3% of (15.00 mg)
Magnesium 16.03mg
6% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 90.70mg
15% of (600.00 mg)
Potassium 133.68mg
4% of (3,100.00 mg)
Selenium 7.03ug
14% of (50.00 ug)
Sodium 506.50mg
34% of maximum (1,500.00 mg)
Zinc 0.49mg
7% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.82ug
3% of (700.00 ug)
Vitamin D 0.05ug
0% of (10.00 ug)
Vitamin E 1.23mg
15% of (8.00 mg)
Vitamin K 8.48ug
9% of (90.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.08mg
5% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 2.54mg
18% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 16.71ug
4% of (400.00 ug)
Vitamin B12 0.08ug
4% of (2.00 ug)
Vitamin C 2.85mg
4% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.43g
Sugars 2.48g
10% of maximum (25.00 g)
Sucrose 1.59g
Maltose 0.28g
Fructose 0.35g
Galactose 0.00g
Glucose 0.26g
Fibre, total 1.42g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.95g
Omega-3 0.51g
169% of (0.30 g)
Alpha-linolenic acid 501.40mg
EPA fatty acid 1.12mg
DHA fatty acid 1.69mg
Omega-6 1.43g
Linoleic acid 1,420.41mg
Arachidonic acid 4.21mg
Monounsaturated fatty acids 3.93g
Oleic acid 3,750.92mg
Saturated fatty acids 2.55g
14% of maximum (18.64 g)
Palmitic acid 1,635.57mg
Stearic acid 0.40g
Sterols 45.06mg
Cholesterol 9.50mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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