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Nutrition Facts For Pizza, ham and pineapple pizza, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pizza, ham and pineapple pizza, atria Energy Breakdown Pizza, ham and pineapple pizza, atria Nutrition Label Component Breakdown Pizza, ham and pineapple pizza, atria
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Pizza, ham and pineapple pizza, atria Nutrition Label

Pizza, ham and pineapple pizza, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 206kcal (860 kj)
43%
Carbohydrates 26.74g
11%
Sugars 3.59g
Starch 23.16g
Sucrose 2.02g
Maltose 0.26g
Fructose 0.42g
Galactose 0.00g
Glucose 0.88g
Protein 7.75g
6%
Fat 7.05g
13%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 3.03g
Saturated fatty acids 1.94g
Cholesterol 13.12mg
Sterols 41.68mg
Iron 0.59mg
3%
Vitamin d 0.07ug
0%
Calcium 57.29mg
6%
Chromium 1.73ug
7%
Sodium 367.44mg
24%
Iodine 18.25ug
12%
Copper 0.08mg
0%
Salt 936.23mg
41%
Selenium 8.60ug
16%
Vitamin e 1.00mg
7%
Zinc 0.53mg
7%
Vitamin c 3.09mg
4%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 24.42ug
3%
Vitamin b1 0.13mg
12%
Vitamin b2 0.09mg
8%
Vitamin b6 0.12mg
9%
Manganese 0.29mg
16%
Magnesium 16.34mg
5%
Potassium 153.69mg
7%
Fluoride 0.03mg
1%
Phosphorus 105.00mg
15%
Vitamin k 7.47ug
8%
Fibre, total 1.43g
0%
Fibre, dietary 1.28g
5%
Niacin equivalents 3.17mg
23%
Molybdenum 0.01mg
0%
Folate 17.19ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.61g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, ham and pineapple pizza, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and pineapple pizza, atria

Fat 32%
Carbohydrates 53%
Protein 15%

Component Breakdown for Pizza, ham and pineapple pizza, atria

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 206kcal
(859.92kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 26.74g
11% of (250.00 g)
Sugars 3.59g
Starch 23.16g
Sucrose 2.02g
Maltose 0.26g
Fructose 0.42g
Galactose 0.00g
Glucose 0.88g
Protein 7.75g
6% of (125.00 g)
Fat 7.05g
13% of (55.56 g)
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 3.03g
Saturated fatty acids 1.94g
Cholesterol 13.12mg
Sterols 41.68mg
Alcohol 0.00g
0% of (10 g)
Water 56.61g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.59mg
3% of (18 mg)
Calcium 57.29mg
6% of (1000 mg)
Chromium 1.73ug
7% of (25 ug)
Sodium 367.44mg
24% of (1500 mg)
Iodine 18.25ug
12% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 936.23mg
41% of (2300 mg)
Selenium 8.60ug
16% of (55 ug)
Zinc 0.53mg
7% of (8 mg)
Manganese 0.29mg
16% of (1.8 mg)
Magnesium 16.34mg
5% of (310 mg)
Potassium 153.69mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 105.00mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 1.00mg
7% of (15 mg)
Vitamin c 3.09mg
4% of (75 mg)
Vitamin b12 0.12ug
5% of (2.4 ug)
Vitamin a (rae) 24.42ug
3% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 7.47ug
8% of (90 ug)
Niacin equivalents 3.17mg
23% of (14 mg)
Folate 17.19ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.43g
0% of (400 g)
Fibre, dietary 1.28g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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