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Nutrition Facts For Pizza, ham and bolognese pizza, special pizza saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, ham and bolognese pizza, special pizza saarioinen Energy Breakdown Pizza, ham and bolognese pizza, special pizza saarioinen Nutrition Label Component Breakdown Pizza, ham and bolognese pizza, special pizza saarioinen

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Pizza, ham and bolognese pizza, special pizza saarioinen Nutrition Label

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Pizza, ham and bolognese pizza, special pizza saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 235kcal (982 kj)

12%

Carbohydrates 26.30g

11%

Starch 23.72g

Fibre, total 2.50g

7%

Maltose 0.26g

Sucrose 1.61g

Polyols 0.00g

Sugars 2.58g

Fructose 0.40g

Galactose 0.00g

Glucose 0.32g

Protein 9.32g

14%

Fat 9.75g

15%

Polyunsaturated fatty acids 1.57g

Monounsaturated fatty acids 4.01g

Saturated fatty acids 3.40g

Cholesterol 16.64mg

Sterols 34.56mg

Iron 0.70mg

4%

Vitamin D 0.08ug

1%

Calcium 78.70mg

8%

Chromium 1.59ug

6%

Sodium 422.77mg

Iodine 9.67ug

6%

Copper 0.17mg

0%

Salt 1,077.21mg

Selenium 8.94ug

16%

Vitamin E 0.99mg

7%

Zinc 1.12mg

14%

Vitamin C 5.48mg

6%

Vitamin B12 0.31ug

13%

Vitamin A (RAE) 32.52ug

5%

Vitamin B1 0.11mg

10%

Vitamin B2 0.12mg

11%

Vitamin B6 0.15mg

12%

Manganese 0.28mg

16%

Magnesium 20.79mg

7%

Potassium 171.89mg

6%

Fluoride 0.03mg

Phosphorus 126.70mg

21%

Vitamin K 6.79ug

8%

Vitamin B3 (Niacin) equivalents 3.64mg

26%

Vitamin B9 (Folate) 28.40ug

7%

Alcohol 0.00g

Water 44.50g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, ham and bolognese pizza, special pizza saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and bolognese pizza, special pizza saarioinen

Fat 38%

Carbohydrates 46%

Protein 16%

Component Breakdown for Pizza, ham and bolognese pizza, special pizza saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 235kcal
(981.60kj)

12% of 1,951.45kcal
(8164.87kj)

Carbohydrates 26.30g

11% of (243.93 g)

14% of (66.00 g)

15% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 78.70mg

8% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

Sodium 422.77mg

28% of maximum (1,500.00 mg)

6% of (150.00 ug)

0% of (900.00 mg)

Salt 1,077.21mg

22% of maximum (5,000.00 mg)

Selenium 8.94ug

16% of (55.00 ug)

14% of (8.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Magnesium 20.79mg

7% of (280.00 mg)

Potassium 171.89mg

6% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 126.70mg

21% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin C 5.48mg

6% of (90.00 mg)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin A (RAE) 32.52ug

5% of (700.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin K 6.79ug

8% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.64mg

26% of (14.00 mg)

Vitamin B9 (Folate) 28.40ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.50g

7% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.57g

Monounsaturated fatty acids 4.01g

Saturated fatty acids 3.40g

16% of maximum (21.68 g)

Cholesterol 16.64mg

Sterols 34.56mg

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 349.13mg

EPA fatty acid 1.07mg

DHA fatty acid 1.57mg

Omega-6 polyunsaturated fatty acids 1.19g

Linoleic acid 1,169.28mg

Arachidonic acid 10.23mg

Oleic acid 3,746.48mg

Palmitic acid 1,941.82mg

Stearic acid 0.79g

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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