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Nutrition Facts For Pizza, ham and bolognese pizza, special pizza saarioinen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pizza, ham and bolognese pizza, special pizza saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 235kcal (982 kj)
12%
Carbohydrates, net 26g
11%
Starch 24g
Sugars 2.58g **
Added Sugars 0g
Sucrose 1.61g
Maltose 0.26g
Fructose 0.40g
Galactose 0g
Glucose 0.32g
Fibre, total 2.50g
10%
Polyols 0g
Protein 9g
6%
Fat 10g
22%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 4.01g
Saturated fatty acids 3.40g
Cholesterol 17mg
Water 45g
2%
Alcohol 0g
Salt 1,077mg **
Calcium 79mg
8%
Chromium 1.59ug
6%
Copper 0.17mg
13%
Fluoride 0.03mg
Iodine 10ug
6%
Iron 0.70mg
4%
Magnesium 21mg
7%
Manganese 0.28mg
9%
Molybdenum 0.01mg
15%
Phosphorus 127mg
23%
Potassium 172mg
5%
Selenium 9ug
13%
Sodium 423mg
Zinc 1.12mg
14%
Vitamin A (RAE) 33ug
5%
Vitamin A (Retinol) 19ug
Vitamin D 0.08ug
1%
Vitamin E 0.99mg
9%
Vitamin K 7ug
10%
Vitamin B1 0.11mg
10%
Vitamin B2 0.12mg
7%
Vitamin B3 (Niacin) equivalents 3.64mg
26%
Vitamin B6 0.15mg
9%
Vitamin B9 (Folate) 28ug
9%
Vitamin B12 0.31ug
8%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Strongly salted
Lactose free
Low cholesterol
Low lactose
Soy free

Pizza, ham and bolognese pizza, special pizza saarioinen

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and bolognese pizza, special pizza saarioinen

Fat 38%
Carbohydrates, net 46%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 235kcal
(981.60kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.30g
11% of (236.98 g)
Protein 9.32g
6% of (149.69 g)
Fat 9.75g
22% of (44.35 g)
Water 44.50g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,077.21mg
22% of maximum (5,000.00 mg)
Calcium 78.70mg
8% of (1,000.00 mg)
Chromium 1.59ug
6% of (25.00 ug)
Copper 0.17mg
13% of (1.30 mg)
Fluoride 0.03mg
Iodine 9.67ug
6% of (150.00 ug)
Iron 0.70mg
4% of (16.00 mg)
Magnesium 20.79mg
7% of (300.00 mg)
Manganese 0.28mg
9% of (3.00 mg)
Molybdenum 0.01mg
15% of (0.06 mg)
Phosphorus 126.70mg
23% of (550.00 mg)
Potassium 171.89mg
5% of (3,500.00 mg)
Selenium 8.94ug
13% of (70.00 ug)
Sodium 422.77mg
21% of maximum (2,000.00 mg)
Zinc 1.12mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.52ug
5% of (650.00 ug)
Vitamin A (Retinol) 18.60ug
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 0.99mg
9% of (11.00 mg)
Vitamin K 6.79ug
10% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.12mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.64mg
26% of (14.00 mg)
Vitamin B6 0.15mg
9% of (1.60 mg)
Vitamin B9 (Folate) 28.40ug
9% of (330.00 ug)
Vitamin B12 0.31ug
8% of (4.00 ug)
Vitamin C 5.48mg
6% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.72g
Sugars 2.58g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.61g
Maltose 0.26g
Fructose 0.40g
Galactose 0.00g
Glucose 0.32g
Fibre, total 2.50g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.57g
Omega-3 0.35g
Alpha-linolenic acid 349.13mg
EPA fatty acid 1.07mg
DHA fatty acid 1.57mg
Omega-6 1.19g
Linoleic acid 1,169.28mg
Arachidonic acid 10.23mg
Monounsaturated fatty acids 4.01g
Oleic acid 3,746.48mg
Saturated fatty acids 3.40g
15% of maximum (22.18 g)
Palmitic acid 1,941.82mg
Stearic acid 0.79g
Cholesterol 16.64mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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