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Pizza, ham and bolognese pizza, special pizza saarioinen Calories and nutrition facts · Pizza

516 kcal per piece (220 g)

Carbs: 57.9 g
Fibre: 5.5 g
Sugars: 5.7 g
Protein: 20.5 g
Fat: 21.4 g

Where the calories come from

Protein 16% Carbs 46% Fat 38%

Pizza, ham and bolognese pizza, special pizza saarioinen has 516 kcal per piece (220 g), with 57.9 g carbs, 5.5 g fibre, 20.5 g protein and 21.4 g fat. 100 g has 235 kcal.

Share of your daily needs in one piece

How much is too much

About 473 g of pizza, ham and bolognese pizza, special pizza saarioinen a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.2 × piece (220 g).

Diet tags

Egg free Strongly salted Lactose free Low cholesterol Low lactose Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know pizza, ham and bolognese pizza, special pizza saarioinen in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in pizza, ham and bolognese pizza, special pizza saarioinen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 235 kcal (982 kJ)

12% of daily
Carbohydrates, net 26g

10% of daily
Protein 9g

12% of daily
Fat 10g

15% of daily
Water 45g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 33µg

5% of daily
Vitamin A (Retinol) 19µg
Vitamin D 0.08µg

1% of daily
Vitamin E 0.99mg

9% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.12mg

7% of daily
Vitamin B3 (Niacin) equivalents 3.64mg

27% of daily
Vitamin B6 0.15mg

9% of daily
Vitamin B9 (Folate) 28µg

9% of daily
Vitamin B12 0.31µg

8% of daily
Vitamin C 5mg

6% of daily

Minerals

Salt 1,077mg

22% of max
Calcium 79mg

8% of daily
Chromium 1.59µg

6% of daily
Copper 0.17mg

13% of daily
Fluoride 0.03mg
Iodine 10µg

6% of daily
Iron 0.70mg

4% of daily
Magnesium 21mg

7% of daily
Manganese 0.28mg

9% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 127mg

23% of daily
Potassium 172mg

5% of daily
Selenium 9µg

13% of daily
Sodium 423mg

21% of max
Zinc 1.12mg

12% of daily

Carbohydrates

Starch 24g
Sugars 2.58g

5% of max
Added Sugars 0g

0% of max
Sucrose 1.61g
Maltose 0.26g
Fructose 0.40g
Galactose 0g
Glucose 0.32g
Fibre, total 2.50g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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