Nutriely

Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Pasta, spaghetti, spinach, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Pasta, spaghetti, spinach, boiled without salt Energy Breakdown Pasta, spaghetti, spinach, boiled without salt Nutrition Label Component Breakdown Pasta, spaghetti, spinach, boiled without salt
Share With

Pasta, spaghetti, spinach, boiled without salt Nutrition Label

Pasta, spaghetti, spinach, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 107kcal (449 kj)
22%
Carbohydrates 20.12g
8%
Sugars 0.35g
Starch 19.77g
Sucrose 0.06g
Maltose 0.20g
Fructose 0.03g
Galactose 0.00g
Glucose 0.06g
Protein 4.06g
3%
Fat 0.80g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.16g
Cholesterol 17.30mg
Sterols 11.16mg
Iron 0.30mg
2%
Vitamin d 0.11ug
1%
Calcium 9.69mg
1%
Chromium 0.28ug
1%
Sodium 6.37mg
0%
Iodine 4.29ug
3%
Copper 0.04mg
0%
Salt 16.24mg
1%
Selenium 3.93ug
7%
Vitamin e 0.19mg
1%
Zinc 0.25mg
3%
Vitamin c 0.34mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 12.87ug
2%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
3%
Vitamin b6 0.03mg
2%
Manganese 0.14mg
8%
Magnesium 7.45mg
2%
Potassium 44.69mg
2%
Fluoride 0.02mg
1%
Phosphorus 36.40mg
5%
Vitamin k 1.80ug
2%
Fibre, total 1.01g
0%
Fibre, dietary 0.80g
3%
Niacin equivalents 0.87mg
6%
Molybdenum 0.00mg
0%
Folate 7.96ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Pasta, spaghetti, spinach, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, spinach, boiled without salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, spaghetti, spinach, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Pasta, spaghetti, spinach, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 107kcal
(448.61kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 20.12g
8% of (250.00 g)
Sugars 0.35g
Starch 19.77g
Sucrose 0.06g
Maltose 0.20g
Fructose 0.03g
Galactose 0.00g
Glucose 0.06g
Protein 4.06g
3% of (125.00 g)
Fat 0.80g
1% of (55.56 g)
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.16g
Cholesterol 17.30mg
Sterols 11.16mg
Alcohol 0.00g
0% of (10 g)
Water 73.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 9.69mg
1% of (1000 mg)
Chromium 0.28ug
1% of (25 ug)
Sodium 6.37mg
0% of (1500 mg)
Iodine 4.29ug
3% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 16.24mg
1% of (2300 mg)
Selenium 3.93ug
7% of (55 ug)
Zinc 0.25mg
3% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 7.45mg
2% of (310 mg)
Potassium 44.69mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 36.40mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.19mg
1% of (15 mg)
Vitamin c 0.34mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 12.87ug
2% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 1.80ug
2% of (90 ug)
Niacin equivalents 0.87mg
6% of (14 mg)
Folate 7.96ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.06g
15% of (0.4 g)
Threonine 0.12g
9% of (1.4 g)
Isoleucine 0.18g
13% of (1.4 g)
Leucine 0.31g
10% of (3 g)
Lysine 0.09g
3% of (2.7 g)
Methionine 0.07g
10% of (0.7 g)
Cystine 0.13g
18% of (0.7 g)
Phenylalanine 0.22g
18% of (1.2 g)
Tyrosine 0.12g
10% of (1.2 g)
Valine 0.20g
12% of (1.7 g)
Arginine 0.17g
Histidine 0.09g
9% of (1 g)
Alanine 0.14g
Aspartic acid 0.20g
Glutamic acid 1.62g
Glycine 0.15g
Proline 0.49g
Serine 0.22g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.01g
0% of (400 g)
Fibre, dietary 0.80g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.