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Nutrition Facts For Pasta, spaghetti, spinach, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pasta, spaghetti, spinach, boiled without salt Energy Breakdown Pasta, spaghetti, spinach, boiled without salt Nutrition Label Component Breakdown Pasta, spaghetti, spinach, boiled without salt

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Pasta, spaghetti, spinach, boiled without salt Nutrition Label

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Pasta, spaghetti, spinach, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (449 kj)

5%

Carbohydrates 20.12g

8%

Starch 19.77g

Sugars 0.35g

Sucrose 0.06g

Maltose 0.20g

Fructose 0.03g

Galactose 0.00g

Glucose 0.06g

Fibre, total 1.01g

3%

Polyols 0.00g

Protein 4.06g

3%

Fat 0.80g

2%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.16g

Sterols 11.16mg

Cholesterol 17.30mg

Water 73.00g

3%

Alcohol 0.00g

Salt 16.24mg

Calcium 9.69mg

1%

Chromium 0.28ug

1%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 4.29ug

3%

Iron 0.30mg

2%

Magnesium 7.45mg

3%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 36.40mg

6%

Potassium 44.69mg

1%

Selenium 3.93ug

7%

Sodium 6.37mg

Zinc 0.25mg

3%

Vitamin A (RAE) 12.87ug

2%

Vitamin D 0.11ug

1%

Vitamin E 0.19mg

1%

Vitamin K 1.80ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.87mg

6%

Vitamin B6 0.03mg

2%

Folate 7.96ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.34mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pasta, spaghetti, spinach, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, spinach, boiled without salt

Fat 7%

Carbohydrates 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, spaghetti, spinach, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Pasta, spaghetti, spinach, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(448.61kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.12g

8% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.28ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 7.45mg

3% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 36.40mg

6% of (600.00 mg)

Potassium 44.69mg

1% of (3,100.00 mg)

Selenium 3.93ug

7% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.87ug

2% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 1.80ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.34mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.18g

13% of (1.33 g)

149% of (0.21 g)

Methionine 0.07g

Phenylalanine 0.22g

10% of (2.31 g)

10% of (1.20 g)

Tryptophan 0.06g

17% of (0.35 g)

Threonine 0.12g

12% of (1.68 g)

Aspartic acid 0.20g

18% of (0.70 g)

Glutamic acid 1.62g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 12.64mg

EPA fatty acid 0.00mg

DHA fatty acid 5.13mg

Omega-6 polyunsaturated fatty acids 0.20g

Linoleic acid 189.90mg

Arachidonic acid 6.27mg

Monounsaturated fatty acids 0.21g

Oleic acid 194.22mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 125.13mg

Stearic acid 0.03g

Sterols 11.16mg

Cholesterol 17.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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