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Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Pasta, spaghetti, spinach, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pasta, spaghetti, spinach, boiled without salt Nutrition Label

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Pasta, spaghetti, spinach, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (628 kj)

9%

Carbohydrates 28g

12%

Starch 28g

Sugars 0.49g **

Sucrose 0.08g

Maltose 0.28g

Fructose 0.04g

Galactose 0g

Glucose 0.08g

Fibre, total 1.41g

4%

Polyols 0g

Protein 6g

8%

Fat 1.12g

2%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.29g

Saturated fatty acids 0.23g

Sterols 16mg

Cholesterol 24mg

Water 102g

5%

Alcohol 0g

Salt 23mg **

Calcium 14mg

1%

Chromium 0.39ug

2%

Copper 0.06mg

6%

Fluoride 0.02mg

Iodine 6ug

4%

Iron 0.41mg

2%

Magnesium 10mg

4%

Manganese 0.20mg

11%

Molybdenum 0.00mg

9%

Phosphorus 51mg

8%

Potassium 63mg

2%

Selenium 6ug

10%

Sodium 9mg

Zinc 0.35mg

4%

Vitamin A (RAE) 18ug

3%

Vitamin D 0.15ug

1%

Vitamin E 0.26mg

2%

Vitamin K 2.53ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 1.22mg

9%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0ug

0%

Vitamin C 0.48mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Spaghetti spinach, contains egg

Type: Food

Cereals and cereal products -> Pasta

30.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams

Food Preferences

Non alcoholic

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Pasta, spaghetti, spinach, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, spinach, boiled without salt

Fat 7%

Carbohydrates 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, spaghetti, spinach, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Pasta, spaghetti, spinach, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(628.05kj)

9% of 1,677.84kcal
(7020.1kj)

Carbohydrates 28.17g

12% of (230.00 g)

8% of (70.00 g)

2% of (55.00 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.57mg

1% of (1,000.00 mg)

Chromium 0.39ug

2% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.43mg

4% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 50.96mg

8% of (600.00 mg)

Potassium 62.57mg

2% of (3,100.00 mg)

Selenium 5.50ug

10% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.01ug

3% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 2.53ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.22mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 11.14ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.48mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.13g

17% of (0.76 g)

Isoleucine 0.25g

24% of (1.03 g)

19% of (2.26 g)

Methionine 0.10g

Phenylalanine 0.31g

13% of (2.31 g)

14% of (1.20 g)

Tryptophan 0.08g

30% of (0.27 g)

Threonine 0.17g

16% of (1.08 g)

21% of (1.30 g)

Aspartic acid 0.28g

25% of (0.70 g)

Glutamic acid 2.27g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 17.70mg

EPA fatty acid 0.00mg

DHA fatty acid 7.18mg

Linoleic acid 265.86mg

Arachidonic acid 8.77mg

Monounsaturated fatty acids 0.29g

Oleic acid 271.91mg

Saturated fatty acids 0.23g

1% of maximum (18.64 g)

Palmitic acid 175.19mg

Stearic acid 0.05g

Sterols 15.62mg

Cholesterol 24.22mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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