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Nutrition Facts For Spaghetti spinach, contains egg

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Spaghetti spinach, contains egg Nutrition Label

Spaghetti spinach, contains egg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 357kcal (1,495 kj)
18%
Carbohydrates 67.07g
27%
Starch 65.90g
Sugars 1.17g **
Sucrose 0.20g
Maltose 0.67g
Fructose 0.10g
Galactose 0.00g
Glucose 0.20g
Fibre, total 3.35g
10%
Polyols 0.00g
Protein 13.52g
9%
Fat 2.66g
6%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.54g
Sterols 37.20mg
Cholesterol 57.66mg
Water 12.00g
0%
Alcohol 0.00g
Salt 48.17mg **
Calcium 25.30mg
3%
Chromium 0.95ug
4%
Copper 0.14mg
15%
Fluoride 0.04mg
Iodine 14.30ug
10%
Iron 0.98mg
5%
Magnesium 24.84mg
9%
Manganese 0.48mg
27%
Molybdenum 0.01mg
21%
Phosphorus 121.40mg
20%
Potassium 148.98mg
5%
Selenium 12.99ug
24%
Sodium 18.91mg
Zinc 0.83mg
10%
Vitamin A (RAE) 47.65ug
7%
Vitamin D 0.35ug
2%
Vitamin E 0.62mg
4%
Vitamin K 6.01ug
7%
Vitamin B1 0.08mg
7%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.91mg
21%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 26.54ug
7%
Vitamin B12 0.00ug
0%
Vitamin C 1.14mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Spaghetti spinach, contains egg

What is spaghetti spinach, contains egg?

SPAGHETTI SPINACH, CONTAINS EGG is a type of pasta made with spinach and eggs. It is a flavorful and colorful pasta option that can add nutritional value and a unique taste to dishes. The inclusion of spinach provides additional vitamins and minerals to the pasta.

Spaghetti spinach, contains egg health benefits

Spinach in spaghetti provides essential nutrients such as vitamins A, C, and K, as well as iron and various antioxidants. Additionally, the inclusion of eggs offers a source of high-quality protein, along with essential vitamins and minerals.

How much spaghetti spinach, contains egg to eat per day

The recommended amount of SPAGHETTI SPINACH, CONTAINS EGG or any pasta in general can vary depending on individual dietary needs. It's important to consume pasta as part of a balanced diet and in appropriate portion sizes, usually recommended as 1/2 to 1 cup of cooked pasta per meal.

How much spaghetti spinach, contains egg to eat per day

The recommended serving size for SPAGHETTI SPINACH, CONTAINS EGG can vary based on individual dietary needs, but a standard serving is typically around 1–2 cups cooked. It is important to consider personal nutritional requirements and balance the intake of different food groups throughout the day.

Flour, rye, wholegrain rye flour allergies

Rye flour may cause allergies in individuals sensitive to gluten, as it contains gluten protein. People with celiac disease or gluten sensitivity should avoid wholegrain rye flour. It's essential to read food labels and consult a healthcare professional if you have concerns about rye flour allergies.

Food Preferences

Lacto-ovo vegetarian
Lactose free
Milk free
No added salt
Soy free
Unsweetened

Spaghetti spinach, contains egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spaghetti spinach, contains egg

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Spaghetti spinach, contains egg. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Spaghetti spinach, contains egg

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 357kcal
(1,495.35kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 67.07g
27% of (249.48 g)
Protein 13.52g
9% of (149.69 g)
Fat 2.66g
6% of (44.35 g)
Water 12.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 48.17mg
1% of maximum (5,000.00 mg)
Calcium 25.30mg
3% of (1,000.00 mg)
Chromium 0.95ug
4% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.04mg
Iodine 14.30ug
10% of (150.00 ug)
Iron 0.98mg
5% of (18.00 mg)
Magnesium 24.84mg
9% of (280.00 mg)
Manganese 0.48mg
27% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 121.40mg
20% of (600.00 mg)
Potassium 148.98mg
5% of (3,100.00 mg)
Selenium 12.99ug
24% of (55.00 ug)
Sodium 18.91mg
1% of maximum (1,500.00 mg)
Zinc 0.83mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.65ug
7% of (700.00 ug)
Vitamin D 0.35ug
2% of (15.00 ug)
Vitamin E 0.62mg
4% of (15.00 mg)
Vitamin K 6.01ug
7% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.91mg
21% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 26.54ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.14mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.27g
28% of (0.98 g)
Isoleucine 0.52g
39% of (1.33 g)
Leucine 0.91g
434% of (0.21 g)
Lysine 0.27g
10% of (2.66 g)
Methionine 0.21g
16% of (1.33 g)
Cysteine -
Phenylalanine 0.64g
28% of (2.31 g)
Tyrosine 0.36g
30% of (1.20 g)
Tryptophan 0.17g
49% of (0.35 g)
Threonine 0.36g
26% of (1.40 g)
Valine 0.57g
34% of (1.68 g)
Alanine 0.40g
Arginine 0.50g
Asparagine -
Aspartic acid 0.58g
Cystine 0.37g
53% of (0.70 g)
Glutamic acid 4.73g
Glutamine -
Glycine 0.43g
Proline 1.42g
Serine 0.64g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 65.90g
Sugars 1.17g
2% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.67g
Fructose 0.10g
Galactose 0.00g
Glucose 0.20g
Fibre, total 3.35g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.06g
Alpha-linolenic acid 42.14mg
EPA fatty acid 0.00mg
DHA fatty acid 17.10mg
Omega-6 0.66g
Linoleic acid 633.01mg
Arachidonic acid 20.89mg
Monounsaturated fatty acids 0.70g
Oleic acid 647.41mg
Saturated fatty acids 0.54g
2% of maximum (22.18 g)
Palmitic acid 417.11mg
Stearic acid 0.11g
Sterols 37.20mg
Cholesterol 57.66mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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