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Nutrition Facts For Spaghetti spinach, contains egg

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spaghetti spinach, contains egg Energy Breakdown Spaghetti spinach, contains egg Nutrition Label Component Breakdown Spaghetti spinach, contains egg
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Spaghetti spinach, contains egg Nutrition Label

Spaghetti spinach, contains egg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 357kcal (1,495 kj)
75%
Carbohydrates 67.07g
27%
Sugars 1.17g
Starch 65.90g
Sucrose 0.20g
Maltose 0.67g
Fructose 0.10g
Galactose 0.00g
Glucose 0.20g
Protein 13.52g
11%
Fat 2.66g
5%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.54g
Cholesterol 57.66mg
Sterols 37.20mg
Iron 0.98mg
5%
Vitamin d 0.35ug
2%
Calcium 25.30mg
3%
Chromium 0.95ug
4%
Sodium 18.91mg
1%
Iodine 14.30ug
10%
Copper 0.14mg
0%
Salt 48.17mg
2%
Selenium 12.99ug
24%
Vitamin e 0.62mg
4%
Zinc 0.83mg
10%
Vitamin c 1.14mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 47.65ug
7%
Vitamin b1 0.08mg
7%
Vitamin b2 0.10mg
9%
Vitamin b6 0.10mg
8%
Manganese 0.48mg
27%
Magnesium 24.84mg
8%
Potassium 148.98mg
6%
Fluoride 0.04mg
1%
Phosphorus 121.40mg
17%
Vitamin k 6.01ug
7%
Fibre, total 3.35g
1%
Fibre, dietary 2.65g
11%
Niacin equivalents 2.91mg
21%
Molybdenum 0.01mg
0%
Folate 26.54ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Spaghetti spinach, contains egg

What is SPAGHETTI SPINACH, CONTAINS EGG?

SPAGHETTI SPINACH, CONTAINS EGG is a type of pasta made with spinach and eggs. It is a flavorful and colorful pasta option that can add nutritional value and a unique taste to dishes. The inclusion of spinach provides additional vitamins and minerals to the pasta.

SPAGHETTI SPINACH, CONTAINS EGG Health Benefits

Spinach in spaghetti provides essential nutrients such as vitamins A, C, and K, as well as iron and various antioxidants. Additionally, the inclusion of eggs offers a source of high-quality protein, along with essential vitamins and minerals.

How much SPAGHETTI SPINACH, CONTAINS EGG to eat per day

The recommended amount of SPAGHETTI SPINACH, CONTAINS EGG or any pasta in general can vary depending on individual dietary needs. It's important to consume pasta as part of a balanced diet and in appropriate portion sizes, usually recommended as 1/2 to 1 cup of cooked pasta per meal.

How much SPAGHETTI SPINACH, CONTAINS EGG to eat per day

The recommended serving size for SPAGHETTI SPINACH, CONTAINS EGG can vary based on individual dietary needs, but a standard serving is typically around 1–2 cups cooked. It is important to consider personal nutritional requirements and balance the intake of different food groups throughout the day.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour may cause allergies in individuals sensitive to gluten, as it contains gluten protein. People with celiac disease or gluten sensitivity should avoid wholegrain rye flour. It's essential to read food labels and consult a healthcare professional if you have concerns about rye flour allergies.

Spaghetti spinach, contains egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spaghetti spinach, contains egg

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Spaghetti spinach, contains egg. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Spaghetti spinach, contains egg

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 357kcal
(1,495.35kj)
75% of 478.01kcal
(2000kj)
Carbohydrates 67.07g
27% of (250.00 g)
Sugars 1.17g
Starch 65.90g
Sucrose 0.20g
Maltose 0.67g
Fructose 0.10g
Galactose 0.00g
Glucose 0.20g
Protein 13.52g
11% of (125.00 g)
Fat 2.66g
5% of (55.56 g)
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.54g
Cholesterol 57.66mg
Sterols 37.20mg
Alcohol 0.00g
0% of (10 g)
Water 12.00g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.98mg
5% of (18 mg)
Calcium 25.30mg
3% of (1000 mg)
Chromium 0.95ug
4% of (25 ug)
Sodium 18.91mg
1% of (1500 mg)
Iodine 14.30ug
10% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 48.17mg
2% of (2300 mg)
Selenium 12.99ug
24% of (55 ug)
Zinc 0.83mg
10% of (8 mg)
Manganese 0.48mg
27% of (1.8 mg)
Magnesium 24.84mg
8% of (310 mg)
Potassium 148.98mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 121.40mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.35ug
2% of (15 ug)
Vitamin e 0.62mg
4% of (15 mg)
Vitamin c 1.14mg
2% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 47.65ug
7% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 6.01ug
7% of (90 ug)
Niacin equivalents 2.91mg
21% of (14 mg)
Folate 26.54ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
43% of (0.4 g)
Threonine 0.36g
26% of (1.4 g)
Isoleucine 0.52g
37% of (1.4 g)
Leucine 0.91g
30% of (3 g)
Lysine 0.27g
10% of (2.7 g)
Methionine 0.21g
30% of (0.7 g)
Cystine 0.37g
53% of (0.7 g)
Phenylalanine 0.64g
54% of (1.2 g)
Tyrosine 0.36g
30% of (1.2 g)
Valine 0.57g
34% of (1.7 g)
Arginine 0.50g
Histidine 0.27g
27% of (1 g)
Alanine 0.40g
Aspartic acid 0.58g
Glutamic acid 4.73g
Glycine 0.43g
Proline 1.42g
Serine 0.64g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.35g
1% of (400 g)
Fibre, dietary 2.65g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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