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Nutrition Facts For Spaghetti spinach, contains egg

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Spaghetti spinach, contains egg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 357kcal (1,495 kj)
18%
Carbohydrates 67g
27%
Starch 66g
Sugars 1.17g **
Sucrose 0.20g
Maltose 0.67g
Fructose 0.10g
Galactose 0g
Glucose 0.20g
Fibre, total 3.35g
10%
Polyols 0g
Protein 14g
9%
Fat 2.66g
6%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.54g
Sterols 37mg
Cholesterol 58mg
Water 12g
0%
Alcohol 0g
Salt 48mg **
Calcium 25mg
3%
Chromium 0.95ug
4%
Copper 0.14mg
15%
Fluoride 0.04mg
Iodine 14ug
10%
Iron 0.98mg
5%
Magnesium 25mg
9%
Manganese 0.48mg
27%
Molybdenum 0.01mg
21%
Phosphorus 121mg
20%
Potassium 149mg
5%
Selenium 13ug
24%
Sodium 19mg
Zinc 0.83mg
10%
Vitamin A (RAE) 48ug
7%
Vitamin D 0.35ug
2%
Vitamin E 0.62mg
4%
Vitamin K 6ug
7%
Vitamin B1 0.08mg
7%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.91mg
21%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 1.14mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Lactose free
Milk free
No added salt
Soy free
Unsweetened

Spaghetti spinach, contains egg

The ratio of macro elements (protein, fat, carbs) in Spaghetti spinach, contains egg

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Spaghetti spinach, contains egg. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 357kcal
(1,495.35kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 67.07g
27% of (249.48 g)
Protein 13.52g
9% of (149.69 g)
Fat 2.66g
6% of (44.35 g)
Water 12.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 48.17mg
1% of maximum (5,000.00 mg)
Calcium 25.30mg
3% of (1,000.00 mg)
Chromium 0.95ug
4% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.04mg
Iodine 14.30ug
10% of (150.00 ug)
Iron 0.98mg
5% of (18.00 mg)
Magnesium 24.84mg
9% of (280.00 mg)
Manganese 0.48mg
27% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 121.40mg
20% of (600.00 mg)
Potassium 148.98mg
5% of (3,100.00 mg)
Selenium 12.99ug
24% of (55.00 ug)
Sodium 18.91mg
1% of maximum (1,500.00 mg)
Zinc 0.83mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.65ug
7% of (700.00 ug)
Vitamin D 0.35ug
2% of (15.00 ug)
Vitamin E 0.62mg
4% of (15.00 mg)
Vitamin K 6.01ug
7% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.91mg
21% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 26.54ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.14mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.27g
28% of (0.98 g)
Isoleucine 0.52g
39% of (1.33 g)
Leucine 0.91g
31% of (2.94 g)
Lysine 0.27g
10% of (2.66 g)
Methionine 0.21g
16% of (1.33 g)
Cysteine -
Phenylalanine 0.64g
28% of (2.31 g)
Tyrosine 0.36g
30% of (1.20 g)
Tryptophan 0.17g
49% of (0.35 g)
Threonine 0.36g
26% of (1.40 g)
Valine 0.57g
34% of (1.68 g)
Alanine 0.40g
Arginine 0.50g
Asparagine -
Aspartic acid 0.58g
Cystine 0.37g
53% of (0.70 g)
Glutamic acid 4.73g
Glutamine -
Glycine 0.43g
Proline 1.42g
Serine 0.64g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 65.90g
Sugars 1.17g
2% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.67g
Fructose 0.10g
Galactose 0.00g
Glucose 0.20g
Fibre, total 3.35g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.06g
Alpha-linolenic acid 42.14mg
EPA fatty acid 0.00mg
DHA fatty acid 17.10mg
Omega-6 0.66g
Linoleic acid 633.01mg
Arachidonic acid 20.89mg
Monounsaturated fatty acids 0.70g
Oleic acid 647.41mg
Saturated fatty acids 0.54g
2% of maximum (22.18 g)
Palmitic acid 417.11mg
Stearic acid 0.11g
Sterols 37.20mg
Cholesterol 57.66mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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