Spaghetti spinach, contains egg Nutrition Label

Spaghetti spinach, contains egg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 357kcal (1,495 kj)
75%
Carbohydrates 67.07g
27%
Sugars 1.17g
Starch 65.90g
Sucrose 0.20g
Maltose 0.67g
Fructose 0.10g
Galactose 0.00g
Glucose 0.20g
Protein 13.52g
11%
Fat 2.66g
5%
Fatty acids, total polyunsaturated 0.72g
Fatty acids, total monounsaturated cis 0.70g
Fatty acids, total saturated 0.54g
Cholesterol (gc) 57.66mg
Sterols 37.20mg
Iron 0.98mg
5%
Vitamin d 0.35ug
2%
Calcium 25.30mg
3%
Chromium 0.95ug
4%
Sodium 18.91mg
1%
Iodine 14.30ug
10%
Copper 0.14mg
0%
Salt 48.17mg
2%
Selenium 12.99ug
24%
Vitamin e alphatocopherol 0.62mg
4%
Zinc 0.83mg
10%
Vitamin c (ascorbic acid) 1.14mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 47.65ug
7%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.48mg
27%
Magnesium 24.84mg
8%
Potassium 148.98mg
6%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 121.40mg
17%
Vitamin k 6.01ug
7%
Fibre, total 3.35g
1%
Fibre, dietary 2.65g
11%
Niacin equivalents, total 2.91mg
21%
Molybdenum 0.01mg
0%
Folate 26.54ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Spaghetti spinach, contains egg

What is SPAGHETTI SPINACH, CONTAINS EGG?

SPAGHETTI SPINACH, CONTAINS EGG is a type of pasta made with spinach and eggs. It is a flavorful and colorful pasta option that can add nutritional value and a unique taste to dishes. The inclusion of spinach provides additional vitamins and minerals to the pasta.

SPAGHETTI SPINACH, CONTAINS EGG Health Benefits

Spinach in spaghetti provides essential nutrients such as vitamins A, C, and K, as well as iron and various antioxidants. Additionally, the inclusion of eggs offers a source of high-quality protein, along with essential vitamins and minerals.

How much SPAGHETTI SPINACH, CONTAINS EGG to eat per day

The recommended amount of SPAGHETTI SPINACH, CONTAINS EGG or any pasta in general can vary depending on individual dietary needs. It's important to consume pasta as part of a balanced diet and in appropriate portion sizes, usually recommended as 1/2 to 1 cup of cooked pasta per meal.

How much SPAGHETTI SPINACH, CONTAINS EGG to eat per day

The recommended serving size for SPAGHETTI SPINACH, CONTAINS EGG can vary based on individual dietary needs, but a standard serving is typically around 1–2 cups cooked. It is important to consider personal nutritional requirements and balance the intake of different food groups throughout the day.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour may cause allergies in individuals sensitive to gluten, as it contains gluten protein. People with celiac disease or gluten sensitivity should avoid wholegrain rye flour. It's essential to read food labels and consult a healthcare professional if you have concerns about rye flour allergies.

Spaghetti spinach, contains egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spaghetti spinach, contains egg

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Spaghetti spinach, contains egg. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Spaghetti spinach, contains egg

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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