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Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Pasta, spaghetti, boiled, oil, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pasta, spaghetti, boiled, oil, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 146kcal (609 kj)

6%

Carbohydrates 27g

9%

Starch 27g

Sugars 0.21g **

Sucrose 0.08g

Maltose 0g

Fructose 0.04g

Galactose 0g

Glucose 0.08g

Fibre, total 1.38g

4%

Polyols 0g

Protein 4.96g

4%

Fat 1.28g

2%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 0.12g

Sterols 25mg

Cholesterol 0.03mg

Water 74g

3%

Alcohol 0g

Salt 6mg **

Calcium 10mg

1%

Chromium 1.68ug

5%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 2.06ug

1%

Iron 1.82mg

23%

Magnesium 11mg

3%

Manganese 0.25mg

11%

Molybdenum 0mg

0%

Phosphorus 46mg

8%

Potassium 74mg

2%

Selenium 3.25ug

6%

Sodium 2.21mg

Zinc 0.46mg

4%

Vitamin A (RAE) 0.13ug

0%

Vitamin D 0ug

0%

Vitamin E 0.32mg

2%

Vitamin K 1.34ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 1.32mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Pasta, spaghetti, macaroni

Type: Food

Cereals and cereal products -> Pasta

29.50

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

0.50

grams

Food Preferences

Non alcoholic

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Pasta, spaghetti, boiled, oil, without salt

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, boiled, oil, without salt

Fat 8%

Carbohydrates 78%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, spaghetti, boiled, oil, without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Cystine 3%

Tyrosine 3%

Threonine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 5%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 10%

Glutamic acid 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 146kcal
(608.78kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 27.42g

9% of (314.84 g)

4% of (125.94 g)

2% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.68ug

5% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

23% of (8.00 mg)

Magnesium 11.17mg

3% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 45.64mg

8% of (600.00 mg)

Potassium 74.48mg

2% of (3,500.00 mg)

Selenium 3.25ug

6% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.13ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 1.34ug

1% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.32mg

8% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 6.85ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.24g

26% of (0.91 g)

Isoleucine 0.45g

36% of (1.24 g)

400% of (0.20 g)

11% of (2.47 g)

Methionine 0.18g

14% of (1.33 g)

Phenylalanine 0.55g

24% of (2.31 g)

26% of (1.20 g)

Tryptophan 0.14g

44% of (0.33 g)

Threonine 0.32g

25% of (1.30 g)

32% of (1.56 g)

Aspartic acid 0.51g

44% of (0.70 g)

Glutamic acid 3.89g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 81.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 410.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.45g

Oleic acid 434.97mg

Saturated fatty acids 0.12g

0% of maximum (27.99 g)

Palmitic acid 99.24mg

Stearic acid 0.02g

Sterols 24.65mg

Cholesterol 0.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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