Pasta, spaghetti, macaroni Nutrition Label

Pasta, spaghetti, macaroni Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 337kcal (1,411 kj)
71%
Carbohydrates 66.40g
27%
Sugars 0.50g
Starch 65.90g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.20g
Protein 12.00g
10%
Fat 1.40g
3%
Fatty acids, total polyunsaturated 0.61g
Fatty acids, total monounsaturated cis 0.14g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 49.30mg
Iron 4.40mg
24%
Vitamin d 0.00ug
0%
Calcium 16.00mg
2%
Chromium 4.00ug
16%
Sodium 3.00mg
0%
Iodine 5.00ug
3%
Copper 0.18mg
0%
Salt 7.64mg
0%
Selenium 7.74ug
14%
Vitamin e alphatocopherol 0.39mg
3%
Zinc 1.10mg
14%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.36ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.60mg
33%
Magnesium 27.00mg
9%
Potassium 180.00mg
8%
Fluoride 0.00mg
0%
Phosphorus 110.00mg
16%
Vitamin k 1.00ug
1%
Fibre, total 3.35g
1%
Fibre, dietary 3.00g
12%
Niacin equivalents, total 3.99mg
28%
Molybdenum 0.00mg
0%
Folate 23.70ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 13.25g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pasta, spaghetti, macaroni

What is PASTA, SPAGHETTI, MACARONI?

Pasta refers to a variety of Italian dishes consisting of a dough made from durum wheat flour and water, usually cooked by boiling. Spaghetti is a type of pasta that is long, thin, and cylindrical in shape. Macaroni is a variety of dry pasta made with durum wheat and is usually shaped like narrow tubes.

PASTA, SPAGHETTI, MACARONI Health Benefits

Pasta, spaghetti, and macaroni made from whole wheat are high in fiber and contain essential nutrients such as iron and B-vitamins. They also help regulate blood sugar levels and contribute to improved digestion and overall gut health.

PASTA, SPAGHETTI, MACARONI Health Benefits

Pasta, spaghetti, and macaroni are excellent sources of carbohydrates, offering sustained energy. They also contain valuable nutrients such as fiber, B vitamins, and essential minerals. Whole grain varieties provide higher fiber content and additional nutrients, making them a great choice for overall health and digestion.

PASTA, SPAGHETTI, MACARONI Health Risks

Pasta, spaghetti, and macaroni, when consumed in excessive amounts, can contribute to weight gain and may potentially lead to an increased risk of chronic conditions such as obesity, diabetes, and heart disease. Additionally, individuals with gluten intolerance or celiac disease should be cautious when consuming pasta made from wheat as it can lead to digestive issues and other health complications.

How much PASTA, SPAGHETTI, MACARONI to eat per day

Portion control is key when it comes to pasta consumption. A recommended serving size is about 1/2 to 1 cup of cooked pasta, which is roughly equivalent to one serving of grains. It's advisable to balance pasta consumption with other nutrient-dense foods for a well-rounded diet.

PASTA, SPAGHETTI, MACARONI Allergies

Pasta, spaghetti, and macaroni are typically made from wheat, which contains gluten. Therefore, individuals with wheat or gluten allergies should avoid these pasta products. However, there are gluten-free pasta options available, such as those made from rice, corn, or quinoa, which are suitable for individuals with wheat or gluten allergies.

PASTA, SPAGHETTI, MACARONI Allergies

People with wheat or gluten allergies should be cautious when consuming pasta, spaghetti, or macaroni, as they are typically made from wheat flour. Gluten-free alternatives made from rice flour, quinoa, or chickpea flour are available for those with gluten sensitivities.

PASTA, SPAGHETTI, MACARONI Allergies

While pasta, spaghetti, and macaroni themselves do not contain common allergens, it's important to check the ingredient list for any potential allergens, as some pasta products may be made with ingredients such as wheat, eggs, or soy which can trigger allergies in some individuals. It's always best to consult the food label and if uncertain, contact the manufacturer for clarification.

Pasta, spaghetti, macaroni Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, macaroni

Fat 4%
Carbohydrates 81%
Protein 15%

Component Breakdown for Pasta, spaghetti, macaroni

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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