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Nutrition Facts For Pasta, spaghetti, macaroni

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pasta, spaghetti, macaroni Nutrition Label

Pasta, spaghetti, macaroni Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 337kcal (1,411 kj)
17%
Carbohydrates 66g
27%
Starch 66g
Sugars 0.50g **
Sucrose 0.20g
Maltose 0g
Fructose 0.10g
Galactose -
Glucose 0.20g
Fibre, total 3.35g
10%
Polyols 0g
Protein 12g
8%
Fat 1.40g
3%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.18g
Sterols 49mg
Cholesterol 0mg
Water 13g
1%
Alcohol 0g
Salt 8mg **
Calcium 16mg
2%
Chromium 4ug
16%
Copper 0.18mg
20%
Fluoride 0mg
Iodine 5ug
3%
Iron 4.40mg
24%
Magnesium 27mg
10%
Manganese 0.60mg
33%
Molybdenum 0mg
0%
Phosphorus 110mg
18%
Potassium 180mg
6%
Selenium 8ug
14%
Sodium 3mg
Zinc 1.10mg
14%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 1ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 3.99mg
28%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Pasta, spaghetti, macaroni

What is pasta, spaghetti, macaroni?

Pasta refers to a variety of Italian dishes consisting of a dough made from durum wheat flour and water, usually cooked by boiling. Spaghetti is a type of pasta that is long, thin, and cylindrical in shape. Macaroni is a variety of dry pasta made with durum wheat and is usually shaped like narrow tubes.

Pasta, spaghetti, macaroni health benefits

Pasta, spaghetti, and macaroni made from whole wheat are high in fiber and contain essential nutrients such as iron and B-vitamins. They also help regulate blood sugar levels and contribute to improved digestion and overall gut health.

Pasta, spaghetti, macaroni health benefits

Pasta, spaghetti, and macaroni are excellent sources of carbohydrates, offering sustained energy. They also contain valuable nutrients such as fiber, B vitamins, and essential minerals. Whole grain varieties provide higher fiber content and additional nutrients, making them a great choice for overall health and digestion.

Pasta, spaghetti, macaroni health risks

Pasta, spaghetti, and macaroni, when consumed in excessive amounts, can contribute to weight gain and may potentially lead to an increased risk of chronic conditions such as obesity, diabetes, and heart disease. Additionally, individuals with gluten intolerance or celiac disease should be cautious when consuming pasta made from wheat as it can lead to digestive issues and other health complications.

How much pasta, spaghetti, macaroni to eat per day

Portion control is key when it comes to pasta consumption. A recommended serving size is about 1/2 to 1 cup of cooked pasta, which is roughly equivalent to one serving of grains. It's advisable to balance pasta consumption with other nutrient-dense foods for a well-rounded diet.

Pasta, spaghetti, macaroni allergies

Pasta, spaghetti, and macaroni are typically made from wheat, which contains gluten. Therefore, individuals with wheat or gluten allergies should avoid these pasta products. However, there are gluten-free pasta options available, such as those made from rice, corn, or quinoa, which are suitable for individuals with wheat or gluten allergies.

Pasta, spaghetti, macaroni allergies

People with wheat or gluten allergies should be cautious when consuming pasta, spaghetti, or macaroni, as they are typically made from wheat flour. Gluten-free alternatives made from rice flour, quinoa, or chickpea flour are available for those with gluten sensitivities.

Pasta, spaghetti, macaroni allergies

While pasta, spaghetti, and macaroni themselves do not contain common allergens, it's important to check the ingredient list for any potential allergens, as some pasta products may be made with ingredients such as wheat, eggs, or soy which can trigger allergies in some individuals. It's always best to consult the food label and if uncertain, contact the manufacturer for clarification.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Pasta, spaghetti, macaroni Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, macaroni

Fat 4%
Carbohydrates 81%
Protein 15%

Component Breakdown for Pasta, spaghetti, macaroni

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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