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Nutrition Facts For Pasta, spaghetti, macaroni

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pasta, spaghetti, macaroni Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 337kcal (1,411 kj)
11%
Carbohydrates 66g
17%
Starch 66g
Sugars 0.50g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0g
Fructose 0.10g
Galactose -
Glucose 0.20g
Fibre, total 3.35g
10%
Polyols 0g
Protein 12g
8%
Fat 1.40g
1%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.18g
Sterols 49mg
Cholesterol 0mg
Water 13g
0%
Alcohol 0g
Salt 8mg **
Calcium 16mg
2%
Chromium 4ug
11%
Copper 0.18mg
20%
Fluoride 0mg
Iodine 5ug
3%
Iron 4.40mg
55%
Magnesium 27mg
8%
Manganese 0.60mg
26%
Molybdenum 0mg
0%
Phosphorus 110mg
18%
Potassium 180mg
5%
Selenium 8ug
14%
Sodium 3mg
Zinc 1.10mg
10%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 1ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.99mg
25%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Pasta, spaghetti, macaroni

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, macaroni

Fat 4%
Carbohydrates 81%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 337kcal
(1,411.40kj)
11% of 3,074.81kcal
(12865.02kj)
Carbohydrates 66.40g
17% of (384.35 g)
Protein 12.00g
8% of (153.74 g)
Fat 1.40g
1% of (102.49 g)
Water 13.25g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.64mg
0% of maximum (5,000.00 mg)
Calcium 16.00mg
2% of (1,000.00 mg)
Chromium 4.00ug
11% of (35.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.00mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 4.40mg
55% of (8.00 mg)
Magnesium 27.00mg
8% of (350.00 mg)
Manganese 0.60mg
26% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 110.00mg
18% of (600.00 mg)
Potassium 180.00mg
5% of (3,500.00 mg)
Selenium 7.74ug
14% of (55.00 ug)
Sodium 3.00mg
0% of maximum (1,500.00 mg)
Zinc 1.10mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.36ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 1.00ug
1% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.99mg
25% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 23.70ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 65.90g
Sugars 0.50g
1% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.20g
Fibre, total 3.35g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.03g
Alpha-linolenic acid 34.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.58g
Linoleic acid 575.11mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.14g
Oleic acid 137.81mg
Saturated fatty acids 0.18g
1% of maximum (34.16 g)
Palmitic acid 167.16mg
Stearic acid 0.01g
Sterols 49.30mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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