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Nutrition Facts For Pasta, spaghetti, macaroni

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pasta, spaghetti, macaroni Nutrition Label

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Pasta, spaghetti, macaroni Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 337kcal (1,411 kj)

17%

Carbohydrates 66.40g

27%

Starch 65.90g

Sugars 0.50g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.10g

Galactose -

Glucose 0.20g

Fibre, total 3.35g

10%

Polyols 0.00g

Protein 12.00g

Fat 1.40g

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.18g

Sterols 49.30mg

Cholesterol 0.00mg

Water 13.25g

Alcohol 0.00g

Salt 7.64mg

Calcium 16.00mg

Chromium 4.00ug

16%

Copper 0.18mg

Fluoride 0.00mg

Iodine 5.00ug

Iron 4.40mg

24%

Magnesium 27.00mg

10%

Manganese 0.60mg

33%

Molybdenum 0.00mg

Phosphorus 110.00mg

18%

Potassium 180.00mg

Selenium 7.74ug

14%

Sodium 3.00mg

Zinc 1.10mg

14%

Vitamin A (RAE) 0.36ug

Vitamin D 0.00ug

Vitamin E 0.39mg

Vitamin K 1.00ug

Vitamin B1 0.08mg

Vitamin B2 0.05mg

Niacin equivalents 3.99mg

28%

Vitamin B6 0.10mg

Folate 23.70ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pasta, spaghetti, macaroni

What is PASTA, SPAGHETTI, MACARONI?

Pasta refers to a variety of Italian dishes consisting of a dough made from durum wheat flour and water, usually cooked by boiling. Spaghetti is a type of pasta that is long, thin, and cylindrical in shape. Macaroni is a variety of dry pasta made with durum wheat and is usually shaped like narrow tubes.

PASTA, SPAGHETTI, MACARONI Health Benefits

Pasta, spaghetti, and macaroni made from whole wheat are high in fiber and contain essential nutrients such as iron and B-vitamins. They also help regulate blood sugar levels and contribute to improved digestion and overall gut health.

PASTA, SPAGHETTI, MACARONI Health Benefits

Pasta, spaghetti, and macaroni are excellent sources of carbohydrates, offering sustained energy. They also contain valuable nutrients such as fiber, B vitamins, and essential minerals. Whole grain varieties provide higher fiber content and additional nutrients, making them a great choice for overall health and digestion.

PASTA, SPAGHETTI, MACARONI Health Risks

Pasta, spaghetti, and macaroni, when consumed in excessive amounts, can contribute to weight gain and may potentially lead to an increased risk of chronic conditions such as obesity, diabetes, and heart disease. Additionally, individuals with gluten intolerance or celiac disease should be cautious when consuming pasta made from wheat as it can lead to digestive issues and other health complications.

How much PASTA, SPAGHETTI, MACARONI to eat per day

Portion control is key when it comes to pasta consumption. A recommended serving size is about 1/2 to 1 cup of cooked pasta, which is roughly equivalent to one serving of grains. It's advisable to balance pasta consumption with other nutrient-dense foods for a well-rounded diet.

PASTA, SPAGHETTI, MACARONI Allergies

Pasta, spaghetti, and macaroni are typically made from wheat, which contains gluten. Therefore, individuals with wheat or gluten allergies should avoid these pasta products. However, there are gluten-free pasta options available, such as those made from rice, corn, or quinoa, which are suitable for individuals with wheat or gluten allergies.

PASTA, SPAGHETTI, MACARONI Allergies

People with wheat or gluten allergies should be cautious when consuming pasta, spaghetti, or macaroni, as they are typically made from wheat flour. Gluten-free alternatives made from rice flour, quinoa, or chickpea flour are available for those with gluten sensitivities.

PASTA, SPAGHETTI, MACARONI Allergies

While pasta, spaghetti, and macaroni themselves do not contain common allergens, it's important to check the ingredient list for any potential allergens, as some pasta products may be made with ingredients such as wheat, eggs, or soy which can trigger allergies in some individuals. It's always best to consult the food label and if uncertain, contact the manufacturer for clarification.