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Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Pasta contains wheat germ, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pasta contains wheat germ, boiled without salt Nutrition Label

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Pasta contains wheat germ, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (457 kj)

5%

Carbohydrates 19g

8%

Starch 19g

Sugars 0.63g **

Sucrose 0.49g

Maltose 0.03g

Fructose 0.07g

Galactose 0g

Glucose 0.04g

Fibre, total 1.85g

5%

Polyols 0g

Protein 5g

3%

Fat 0.71g

2%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.09g

Sterols 25mg

Cholesterol 0mg

Water 52g

2%

Alcohol 0g

Salt 92mg **

Calcium 41mg

4%

Chromium 0.30ug

1%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 2.82ug

2%

Iron 0.84mg

5%

Magnesium 23mg

8%

Manganese 0.77mg

43%

Molybdenum 0.00mg

9%

Phosphorus 69mg

12%

Potassium 81mg

3%

Selenium 2.35ug

4%

Sodium 36mg

Zinc 0.86mg

11%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0ug

0%

Vitamin E 0.81mg

5%

Vitamin K 0.39ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.33mg

9%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Pasta, wheat germ pasta

Type: Food

Cereals and cereal products -> Pasta

30.00

grams

Food Preferences

Non alcoholic

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Pasta contains wheat germ, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta contains wheat germ, boiled without salt

Fat 6%

Carbohydrates 74%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Pasta contains wheat germ, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Pasta contains wheat germ, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(456.67kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.35g

8% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 41.10mg

4% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

5% of (18.00 mg)

Magnesium 22.50mg

8% of (280.00 mg)

Manganese 0.77mg

43% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 69.20mg

12% of (600.00 mg)

Potassium 81.19mg

3% of (3,100.00 mg)

Selenium 2.35ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 0.39ug

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.33mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 11.79ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

30% of (2.94 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.85g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 26.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 279.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 71.69mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 87.64mg

Stearic acid 0.00g

Sterols 25.46mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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