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Nutrition Facts For Pasta contains wheat germ, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pasta contains wheat germ, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (639 kj)

5%

Carbohydrates 27g

7%

Starch 26g

Sugars 0.88g **

Added Sugars 0g

Sucrose 0.68g

Maltose 0.04g

Fructose 0.09g

Galactose 0g

Glucose 0.06g

Fibre, total 2.60g

7%

Polyols 0g

Protein 7g

5%

Fat 0.99g

1%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.13g

Sterols 36mg

Cholesterol 0mg

Water 72g

2%

Alcohol 0g

Salt 128mg **

Calcium 58mg

6%

Chromium 0.42ug

1%

Copper 0.13mg

14%

Fluoride 0.03mg

Iodine 3.95ug

3%

Iron 1.18mg

15%

Magnesium 32mg

9%

Manganese 1.08mg

47%

Molybdenum 0.01mg

13%

Phosphorus 97mg

16%

Potassium 114mg

3%

Selenium 3.30ug

6%

Sodium 50mg

Zinc 1.20mg

11%

Vitamin A (RAE) 0.33ug

0%

Vitamin D 0ug

0%

Vitamin E 1.13mg

8%

Vitamin K 0.54ug

0%

Vitamin B1 0.09mg

9%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.86mg

12%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Pasta, wheat germ pasta

Type: Food

Cereals and cereal products -> Pasta

30.00

grams

Food Preferences

Non alcoholic

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Pasta contains wheat germ, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Pasta contains wheat germ, boiled without salt

Fat 6%

Carbohydrates 74%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Pasta contains wheat germ, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(639.34kj)

5% of 3,074.81kcal
(12865.02kj)

Carbohydrates 27.09g

7% of (384.35 g)

5% of (153.74 g)

1% of (102.49 g)

2% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 57.54mg

6% of (1,000.00 mg)

Chromium 0.42ug

1% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.03mg

3% of (150.00 ug)

15% of (8.00 mg)

Magnesium 31.50mg

9% of (350.00 mg)

Manganese 1.08mg

47% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 96.88mg

16% of (600.00 mg)

Potassium 113.67mg

3% of (3,500.00 mg)

Selenium 3.30ug

6% of (55.00 ug)

3% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.33ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 0.54ug

0% of (120.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.86mg

12% of (16.00 mg)

Vitamin B6 0.08mg

6% of (1.50 mg)

Vitamin B9 (Folate) 16.51ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.37g

32% of (1.16 g)

Isoleucine 0.71g

45% of (1.58 g)

36% of (3.49 g)

12% of (3.15 g)

Methionine 0.29g

21% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.24g

57% of (0.42 g)

Threonine 0.50g

30% of (1.66 g)

40% of (1.99 g)

Aspartic acid 0.79g

73% of (0.70 g)

Glutamic acid 6.51g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Alpha-linolenic acid 37.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 391.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.11g

Oleic acid 100.36mg

Saturated fatty acids 0.13g

0% of maximum (34.16 g)

Palmitic acid 122.69mg

Stearic acid 0.01g

Sterols 35.64mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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