Oat meal with banana Nutrition Label

Oat meal with banana Nutrition Facts
Serving Size: 243.00g
% Daily Value*
Loading...
Energy 388kcal (1,623 kj)
81%
Carbohydrates 53.00g
21%
Sugars 14.00g
Starch 39.00g
Sucrose 9.00g
Maltose 0.00g
Fructose 1.00g
Galactose 0.00g
Glucose 2.00g
Protein 16.00g
13%
Fat 9.00g
16%
Fatty acids, total polyunsaturated 5.00g
Fatty acids, total monounsaturated cis 2.00g
Fatty acids, total saturated 1.00g
Cholesterol (gc) 0.00mg
Sterols 26.00mg
Iron 5.00mg
28%
Vitamin d 0.00ug
0%
Calcium 217.00mg
22%
Chromium 2.00ug
8%
Sodium 66.00mg
4%
Iodine 12.00ug
8%
Copper 0.00mg
0%
Salt 169.00mg
7%
Selenium 9.00ug
16%
Vitamin e 0.00mg
0%
Zinc 3.00mg
38%
Vitamin c 5.00mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 3.00mg
167%
Magnesium 170.00mg
55%
Potassium 717.00mg
31%
Fluoride 0.00mg
0%
Phosphorus 471.00mg
67%
Vitamin k 1.00ug
1%
Fibre, total 7.00g
2%
Fibre, dietary 5.00g
20%
Niacin equivalents 5.00mg
36%
Molybdenum 0.00mg
0%
Folate 75.00ug
19%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 151.00g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Ingredients for Oat meal with banana

This recipe yields: 2 servings
Serving Size: 243g

Oat meal with banana Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat meal with banana

Protein 18%
Carbohydrates 59%
Fat 23%

Component Breakdown for Oat meal with banana

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.