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Nutrition Facts For Oat meal with banana

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat meal with banana Energy Breakdown Oat meal with banana Nutrition Label Component Breakdown Oat meal with banana

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Oat meal with banana Nutrition Label

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Oat meal with banana Nutrition Facts

Serving Size: 243.00g

% Daily Value*

Energy 388kcal (1,623 kj)

19%

Carbohydrates 53.00g

21%

Starch 39.00g

Sugars 14.00g

Sucrose 9.00g

Maltose 0.00g

Fructose 1.00g

Galactose 0.00g

Glucose 2.00g

Fibre, total 7.00g

20%

Polyols 0.00g

Protein 16.00g

11%

Fat 9.00g

20%

Polyunsaturated fatty acids 5.00g

Monounsaturated fatty acids 2.00g

Saturated fatty acids 1.00g

Sterols 26.00mg

Cholesterol 0.00mg

Water 151.00g

6%

Alcohol 0.00g

Salt 169.00mg

Calcium 217.00mg

22%

Chromium 2.00ug

8%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 12.00ug

8%

Iron 5.00mg

28%

Magnesium 170.00mg

61%

Manganese 3.00mg

167%

Molybdenum 0.00mg

0%

Phosphorus 471.00mg

79%

Potassium 717.00mg

23%

Selenium 9.00ug

16%

Sodium 66.00mg

Zinc 3.00mg

38%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 1.00ug

1%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Niacin equivalents 5.00mg

36%

Vitamin B6 0.00mg

0%

Folate 75.00ug

19%

Vitamin B12 0.00ug

0%

Vitamin C 5.00mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Oat meal with banana

This recipe yields: 2 servings

Serving Size: 243g

Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

100.00

grams
Banana, without skin

Type: Food

Fruit and berry dishes -> Fruits

100.00

grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

20.00

grams
Oat drink without milk, with added calcium and vitamins

Type: Food

Vegetable dishes -> Vegetable juices

250.00

grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

15.00

grams

Oat meal with banana Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat meal with banana

Protein 18%

Carbohydrates 59%

Fat 23%

Component Breakdown for Oat meal with banana

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 388kcal
(1,623.00kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 53.00g

21% of (249.48 g)

11% of (149.69 g)

20% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 217.00mg

22% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

8% of (150.00 ug)

28% of (18.00 mg)

Magnesium 170.00mg

61% of (280.00 mg)

Manganese 3.00mg

167% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 471.00mg

79% of (600.00 mg)

Potassium 717.00mg

23% of (3,100.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

4% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Niacin equivalents 5.00mg

36% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

19% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.00g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.00g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 2.00g

Saturated fatty acids 1.00g

5% of maximum (22.18 g)

Palmitic acid -

Sterols 26.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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