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Nutrition Facts For Oat meal with banana

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat meal with banana Energy Breakdown Oat meal with banana Nutrition Label Component Breakdown Oat meal with banana

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Oat meal with banana Nutrition Label

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Oat meal with banana Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (668 kj)

8%

Carbohydrates 21.81g

9%

Starch 16.05g

Sugars 5.76g

Sucrose 3.70g

Maltose 0.00g

Fructose 0.41g

Galactose 0.00g

Glucose 0.82g

Fibre, total 2.88g

8%

Polyols 0.00g

Protein 6.58g

4%

Fat 3.70g

8%

Polyunsaturated fatty acids 2.06g

Monounsaturated fatty acids 0.82g

Saturated fatty acids 0.41g

Sterols 10.70mg

Cholesterol 0.00mg

Water 62.14g

3%

Alcohol 0.00g

Salt 69.55mg

Calcium 89.30mg

9%

Chromium 0.82ug

3%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 4.94ug

3%

Iron 2.06mg

11%

Magnesium 69.96mg

25%

Manganese 1.23mg

69%

Molybdenum 0.00mg

0%

Phosphorus 193.83mg

32%

Potassium 295.06mg

10%

Selenium 3.70ug

7%

Sodium 27.16mg

Zinc 1.23mg

15%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.41ug

0%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 2.06mg

15%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 30.86ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 2.06mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Oat meal with banana

This recipe yields: 2 servings

Serving Size: 243g

Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

100.00

grams
Banana, without skin

Type: Food

Fruit and berry dishes -> Fruits

100.00

grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

20.00

grams
Oat drink without milk, with added calcium and vitamins

Type: Food

Vegetable dishes -> Vegetable juices

250.00

grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

15.00

grams

Oat meal with banana Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat meal with banana

Protein 18%

Carbohydrates 59%

Fat 23%

Component Breakdown for Oat meal with banana

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(667.90kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.81g

9% of (249.48 g)

4% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 89.30mg

9% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

3% of (150.00 ug)

11% of (18.00 mg)

Magnesium 69.96mg

25% of (280.00 mg)

Manganese 1.23mg

69% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 193.83mg

32% of (600.00 mg)

Potassium 295.06mg

10% of (3,100.00 mg)

Selenium 3.70ug

7% of (55.00 ug)

2% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.41ug

0% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.06mg

15% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 30.86ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.06mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.88g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.06g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.82g

Saturated fatty acids 0.41g

2% of maximum (22.18 g)

Palmitic acid -

Sterols 10.70mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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