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Nutrition Facts For Banana, without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Banana, without skin Nutrition Label

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Banana, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (366 kj)

4%

Carbohydrates 18g

7%

Starch 4.80g

Sugars 14g **

Sucrose 6g

Maltose 0g

Fructose 2.70g

Galactose -

Glucose 4.40g

Fibre, total 1.80g

5%

Polyols 0g

Protein 1.20g

1%

Fat 0.40g

1%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.05g

Sterols 12mg

Cholesterol 0mg

Water 75g

3%

Alcohol 0g

Salt 13mg **

Calcium 6mg

1%

Chromium 3ug

12%

Copper 0.11mg

12%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 1mg

6%

Magnesium 31mg

11%

Manganese 0.24mg

13%

Molybdenum 0.01mg

13%

Phosphorus 25mg

4%

Potassium 358mg

12%

Selenium 0.32ug

1%

Sodium 5mg

Zinc 0.19mg

2%

Vitamin A (RAE) 1.68ug

0%

Vitamin D 0ug

0%

Vitamin E 0.21mg

1%

Vitamin K 0.50ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.92mg

7%

Vitamin B6 0.50mg

38%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Banana, without skin

What is banana without skin?

A banana without the skin refers to the edible portion of a banana once it has been peeled. It is a popular fruit known for its high potassium content, natural sweetness, and versatility in culinary applications such as smoothies, baking, and snacking.

What are the health benefits of eating banana?

Bananas are a great source of vitamins and minerals, including potassium, and vitamin B6. They are contain antioxidants, which can contribute to overall health and well-being.

How much banana to eat per day?

There is no specific amount of banana that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day. A medium-sized banana is considered one serving of fruit, thus eating one to two bananas per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Banana, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana, without skin

Fat 4%

Carbohydrates 90%

Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Banana, without skin. See full profile

Methionine 1%

Tryptophan 1%

Tyrosine 1%

Cystine 1%

Threonine 3%

Proline 3%

Isoleucine 3%

Glycine 4%

Alanine 5%

Serine 5%

Valine 6%

Phenylalanine 6%

Arginine 6%

Lysine 6%

Leucine 8%

Histidine 9%

Aspartic acid 15%

Glutamic acid 18%

Component Breakdown for Banana, without skin

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(366.42kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.30g

7% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 31.32mg

11% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 24.90mg

4% of (600.00 mg)

Potassium 358.40mg

12% of (3,100.00 mg)

Selenium 0.32ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.68ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 0.50ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.92mg

7% of (14.00 mg)

Vitamin B6 0.50mg

38% of (1.30 mg)

Vitamin B9 (Folate) 12.54ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.00mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.03g

Methionine 0.01g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.03g

Aspartic acid 0.12g

Glutamic acid 0.15g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 19.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 26.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.58mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 40.40mg

Stearic acid 0.00g

Sterols 11.60mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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