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Nutrition Facts For Banana, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Banana, without skin Nutrition Label

Banana, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (366 kj)
4%
Carbohydrates 18.30g
7%
Starch 4.80g
Sugars 13.50g
Sucrose 6.40g
Maltose 0.00g
Fructose 2.70g
Galactose -
Glucose 4.40g
Fibre, total 1.80g
5%
Polyols 0.00g
Protein 1.20g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 11.60mg
Cholesterol 0.00mg
Water 74.60g
3%
Alcohol 0.00g
Salt 12.74mg
Calcium 6.20mg
1%
Chromium 3.00ug
12%
Copper 0.11mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 1.00mg
6%
Magnesium 31.32mg
11%
Manganese 0.24mg
13%
Molybdenum 0.01mg
0%
Phosphorus 24.90mg
4%
Potassium 358.40mg
12%
Selenium 0.32ug
1%
Sodium 5.00mg
Zinc 0.19mg
2%
Vitamin A (RAE) 1.68ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.21mg
1%
Vitamin K 0.50ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
5%
Niacin equivalents 0.92mg
7%
Vitamin B6 0.50mg
38%
Folate 12.54ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 10.00mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Banana, without skin

What is BANANA, WITHOUT SKIN?

A banana without the skin refers to the edible portion of a banana once it has been peeled. It is a popular fruit known for its high potassium content, natural sweetness, and versatility in culinary applications such as smoothies, baking, and snacking.

BANANA, WITHOUT SKIN Health Benefits

Bananas are a great source of vitamins and minerals, including potassium, vitamin C, and vitamin B6. They are also a good source of dietary fiber and antioxidants, which can contribute to overall health and well-being.

BANANA, WITHOUT SKIN Health Risks

Bananas are generally safe to eat without the skin. However, it's important to wash the banana thoroughly before consuming to remove any potential pesticide residue or contaminants on the surface. Additionally, individuals with latex allergy may experience cross-reactivity and allergic reactions to certain proteins in bananas, so they should exercise caution when consuming them.

How much BANANA, WITHOUT SKIN to eat per day?

A serving of 1 medium banana without skin is generally recommended as part of a healthy diet. It is important to consume a variety of fruits and vegetables to ensure a balanced intake of nutrients.

Can someone be allergic to bananas without the skin?

Yes, it is possible to be allergic to bananas, even without the skin. Some individuals may be allergic to proteins present in the fruit, and can experience symptoms such as itching, swelling, or digestive issues. If you suspect a banana allergy, consult a healthcare professional for proper diagnosis and guidance.

Banana, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana, without skin

Fat 4%
Carbohydrates 90%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Banana, without skin. See full profile

Methionine 1%
Tryptophan 1%
Tyrosine 1%
Cystine 1%
Threonine 3%
Proline 3%
Isoleucine 3%
Glycine 4%
Alanine 5%
Serine 5%
Valine 6%
Phenylalanine 6%
Arginine 6%
Lysine 6%
Leucine 8%
Histidine 9%
Aspartic acid 15%
Glutamic acid 18%

Component Breakdown for Banana, without skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 88kcal
(366.42kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.30g
7% of (249.48 g)
Protein 1.20g
1% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 74.60g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 6.20mg
1% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.11mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.00mg
6% of (18.00 mg)
Magnesium 31.32mg
11% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 24.90mg
4% of (600.00 mg)
Potassium 358.40mg
12% of (3,100.00 mg)
Selenium 0.32ug
1% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.68ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 0.50ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Niacin equivalents 0.92mg
7% of (14.00 mg)
Vitamin B6 0.50mg
38% of (1.30 mg)
Folate 12.54ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.00mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.07g
32% of (0.21 g)
Lysine 0.05g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.05g
3% of (1.68 g)
Alanine 0.04g
Arginine 0.05g
Asparagine -
Aspartic acid 0.12g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.15g
Glutamine -
Glycine 0.04g
Proline 0.03g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.80g
Sugars 13.50g
27% of maximum (49.90 g)
Sucrose 6.40g
Maltose 0.00g
Fructose 2.70g
Galactose -
Glucose 4.40g
Fibre, total 1.80g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 polyunsaturated fatty acids 0.02g
Alpha-linolenic acid 19.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.03g
Linoleic acid 26.42mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.58mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 40.40mg
Stearic acid 0.00g
Sterols 11.60mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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