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Nutrition Facts For Banana, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Banana, without skin Nutrition Label

Banana, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (366 kj)
18%
Carbohydrates 18.30g
7%
Sugars 13.50g
Starch 4.80g
Sucrose 6.40g
Maltose 0.00g
Fructose 2.70g
Galactose -
Glucose 4.40g
Protein 1.20g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 11.60mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 6.20mg
1%
Chromium 3.00ug
12%
Sodium 5.00mg
0%
Iodine 1.00ug
1%
Copper 0.11mg
0%
Salt 12.74mg
1%
Selenium 0.32ug
1%
Vitamin e 0.21mg
1%
Zinc 0.19mg
2%
Vitamin c 10.00mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.68ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.50mg
38%
Manganese 0.24mg
13%
Magnesium 31.32mg
10%
Potassium 358.40mg
16%
Fluoride 0.01mg
0%
Phosphorus 24.90mg
4%
Vitamin k 0.50ug
1%
Fibre, total 1.80g
0%
Fibre, dietary 1.70g
7%
Niacin equivalents 0.92mg
7%
Molybdenum 0.01mg
0%
Folate 12.54ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Banana, without skin

What is BANANA, WITHOUT SKIN?

A banana without the skin refers to the edible portion of a banana once it has been peeled. It is a popular fruit known for its high potassium content, natural sweetness, and versatility in culinary applications such as smoothies, baking, and snacking.

BANANA, WITHOUT SKIN Health Benefits

Bananas are a great source of vitamins and minerals, including potassium, vitamin C, and vitamin B6. They are also a good source of dietary fiber and antioxidants, which can contribute to overall health and well-being.

BANANA, WITHOUT SKIN Health Risks

Bananas are generally safe to eat without the skin. However, it's important to wash the banana thoroughly before consuming to remove any potential pesticide residue or contaminants on the surface. Additionally, individuals with latex allergy may experience cross-reactivity and allergic reactions to certain proteins in bananas, so they should exercise caution when consuming them.

How much BANANA, WITHOUT SKIN to eat per day?

A serving of 1 medium banana without skin is generally recommended as part of a healthy diet. It is important to consume a variety of fruits and vegetables to ensure a balanced intake of nutrients.

Can someone be allergic to bananas without the skin?

Yes, it is possible to be allergic to bananas, even without the skin. Some individuals may be allergic to proteins present in the fruit, and can experience symptoms such as itching, swelling, or digestive issues. If you suspect a banana allergy, consult a healthcare professional for proper diagnosis and guidance.

Banana, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana, without skin

Fat 4%
Carbohydrates 90%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Banana, without skin. See full profile

Methionine 1%
Tryptophan 1%
Tyrosine 1%
Cystine 1%
Threonine 3%
Proline 3%
Isoleucine 3%
Glycine 4%
Alanine 5%
Serine 5%
Valine 6%
Phenylalanine 6%
Arginine 6%
Lysine 6%
Leucine 8%
Histidine 9%
Aspartic acid 15%
Glutamic acid 18%

Component Breakdown for Banana, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 88kcal
(366.42kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 18.30g
7% of (250.00 g)
Sugars 13.50g
Starch 4.80g
Sucrose 6.40g
Maltose 0.00g
Fructose 2.70g
Galactose -
Glucose 4.40g
Protein 1.20g
1% of (125.00 g)
Fat 0.40g
1% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 11.60mg
Alcohol 0.00g
0% of (10 g)
Water 74.60g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 6.20mg
1% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 5.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 12.74mg
1% of (2300 mg)
Selenium 0.32ug
1% of (55 ug)
Zinc 0.19mg
2% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 31.32mg
10% of (310 mg)
Potassium 358.40mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 24.90mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.21mg
1% of (15 mg)
Vitamin c 10.00mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.68ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.50mg
38% of (1.3 mg)
Vitamin k 0.50ug
1% of (90 ug)
Niacin equivalents 0.92mg
7% of (14 mg)
Folate 12.54ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.03g
2% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.07g
2% of (3 g)
Lysine 0.05g
2% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.05g
4% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.05g
3% of (1.7 g)
Arginine 0.05g
Histidine 0.08g
8% of (1 g)
Alanine 0.04g
Aspartic acid 0.12g
Glutamic acid 0.15g
Glycine 0.04g
Proline 0.03g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.80g
0% of (400 g)
Fibre, dietary 1.70g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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