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Nutrition Facts For Oat biscuit, industrial, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat biscuit, industrial, average Energy Breakdown Oat biscuit, industrial, average Nutrition Label Component Breakdown Oat biscuit, industrial, average

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Oat biscuit, industrial, average Nutrition Label

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Oat biscuit, industrial, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 455kcal (1,905 kj)

23%

Carbohydrates 61.14g

25%

Starch 37.19g

Sugars 23.95g

Sucrose 22.25g

Maltose 0.01g

Fructose 0.08g

Galactose 0.00g

Glucose 0.05g

Fibre, total 3.56g

10%

Polyols 0.00g

Protein 7.28g

5%

Fat 19.28g

43%

Polyunsaturated fatty acids 5.64g

Monounsaturated fatty acids 9.74g

Saturated fatty acids 2.88g

Sterols 117.56mg

Cholesterol 0.82mg

Water 7.39g

0%

Alcohol 0.00g

Salt 1,161.21mg

Calcium 33.65mg

3%

Chromium 0.79ug

3%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 10.31ug

7%

Iron 1.53mg

8%

Magnesium 44.36mg

16%

Manganese 1.15mg

64%

Molybdenum 0.01mg

0%

Phosphorus 156.80mg

26%

Potassium 186.67mg

6%

Selenium 5.72ug

10%

Sodium 455.74mg

Zinc 1.13mg

14%

Vitamin A (RAE) 0.41ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.84mg

19%

Vitamin K 20.40ug

23%

Vitamin B1 0.11mg

10%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 2.02mg

14%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 14.80ug

4%

Vitamin B12 0.05ug

2%

Vitamin C 0.10mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat biscuit, industrial, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, industrial, average

Fat 39%

Carbohydrates 55%

Protein 7%

Component Breakdown for Oat biscuit, industrial, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 455kcal
(1,904.93kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.14g

25% of (249.48 g)

5% of (149.69 g)

43% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,161.21mg

23% of maximum (5,000.00 mg)

Calcium 33.65mg

3% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

7% of (150.00 ug)

8% of (18.00 mg)

Magnesium 44.36mg

16% of (280.00 mg)

Manganese 1.15mg

64% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 156.80mg

26% of (600.00 mg)

Potassium 186.67mg

6% of (3,100.00 mg)

Selenium 5.72ug

10% of (55.00 ug)

Sodium 455.74mg

30% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.41ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.84mg

19% of (15.00 mg)

Vitamin K 20.40ug

23% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.02mg

14% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 14.80ug

4% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 0.10mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

48% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.56g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.64g

Omega-3 polyunsaturated fatty acids 1.55g

Alpha-linolenic acid 1,547.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.09g

Linoleic acid 4,084.63mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 9.74g

Oleic acid 9,419.01mg

Saturated fatty acids 2.88g

13% of maximum (22.18 g)

Palmitic acid 1,986.31mg

Stearic acid 0.33g

Sterols 117.56mg

Cholesterol 0.82mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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