Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Oat biscuit, industrial, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Oat biscuit, industrial, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 455kcal (1,905 kj)
23%
Carbohydrates 61g
25%
Starch 37g
Sugars 24g **
Added Sugars 0g
Sucrose 22g
Maltose 0.01g
Fructose 0.08g
Galactose 0g
Glucose 0.05g
Fibre, total 3.56g
10%
Polyols 0g
Protein 7g
5%
Fat 19g
43%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 10g
Saturated fatty acids 2.88g
Sterols 118mg
Cholesterol 0.82mg
Water 7g
0%
Alcohol 0g
Salt 1,161mg **
Calcium 34mg
3%
Chromium 0.79ug
3%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 1.53mg
8%
Magnesium 44mg
16%
Manganese 1.15mg
64%
Molybdenum 0.01mg
26%
Phosphorus 157mg
26%
Potassium 187mg
6%
Selenium 6ug
10%
Sodium 456mg
Zinc 1.13mg
14%
Vitamin A (RAE) 0.41ug
0%
Vitamin D 0ug
0%
Vitamin E 2.84mg
19%
Vitamin K 20ug
23%
Vitamin B1 0.11mg
10%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 2.02mg
14%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.05ug
2%
Vitamin C 0.10mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian

Oat biscuit, industrial, average

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, industrial, average

Fat 39%
Carbohydrates 55%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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