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Nutrition Facts For Oat biscuit, industrial, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Oat biscuit, industrial, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 455kcal (1,905 kj)
23%
Carbohydrates 61g
25%
Starch 37g
Sugars 24g **
Added Sugars 0g
Sucrose 22g
Maltose 0.01g
Fructose 0.08g
Galactose 0g
Glucose 0.05g
Fibre, total 3.56g
10%
Polyols 0g
Protein 7g
5%
Fat 19g
43%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 10g
Saturated fatty acids 2.88g
Sterols 118mg
Cholesterol 0.82mg
Water 7g
0%
Alcohol 0g
Salt 1,161mg **
Calcium 34mg
3%
Chromium 0.79ug
3%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 1.53mg
8%
Magnesium 44mg
16%
Manganese 1.15mg
64%
Molybdenum 0.01mg
26%
Phosphorus 157mg
26%
Potassium 187mg
6%
Selenium 6ug
10%
Sodium 456mg
Zinc 1.13mg
14%
Vitamin A (RAE) 0.41ug
0%
Vitamin D 0ug
0%
Vitamin E 2.84mg
19%
Vitamin K 20ug
23%
Vitamin B1 0.11mg
10%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 2.02mg
14%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.05ug
2%
Vitamin C 0.10mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian

Oat biscuit, industrial, average

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, industrial, average

Fat 39%
Carbohydrates 55%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 455kcal
(1,904.93kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates 61.14g
25% of (249.48 g)
Protein 7.28g
5% of (149.69 g)
Fat 19.28g
43% of (44.35 g)
Water 7.39g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,161.21mg
23% of maximum (5,000.00 mg)
Calcium 33.65mg
3% of (1,000.00 mg)
Chromium 0.79ug
3% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 10.31ug
7% of (150.00 ug)
Iron 1.53mg
8% of (18.00 mg)
Magnesium 44.36mg
16% of (280.00 mg)
Manganese 1.15mg
64% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 156.80mg
26% of (600.00 mg)
Potassium 186.67mg
6% of (3,100.00 mg)
Selenium 5.72ug
10% of (55.00 ug)
Sodium 455.74mg
30% of maximum (1,500.00 mg)
Zinc 1.13mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.41ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.84mg
19% of (15.00 mg)
Vitamin K 20.40ug
23% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.08mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.02mg
14% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 14.80ug
4% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 0.10mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.19g
Sugars 23.95g
48% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 22.25g
Maltose 0.01g
Fructose 0.08g
Galactose 0.00g
Glucose 0.05g
Fibre, total 3.56g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.64g
Omega-3 1.55g
Alpha-linolenic acid 1,547.39mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.09g
Linoleic acid 4,084.63mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.74g
Oleic acid 9,419.01mg
Saturated fatty acids 2.88g
13% of maximum (22.18 g)
Palmitic acid 1,986.31mg
Stearic acid 0.33g
Sterols 117.56mg
Cholesterol 0.82mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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