Catalog -> Cereals and cereal products -> Sweet biscuits

Oat biscuit, industrial, average Calories and nutrition facts · Sweet biscuits

23 kcal per small portion (5 g)

Carbs: 3.1 g
Fibre: 0.18 g
Sugars: 1.2 g
Protein: 0.36 g
Fat: 0.96 g

Where the calories come from

Protein 7% Carbs 55% Fat 39%

Oat biscuit, industrial, average has 23 kcal per small portion (5 g), with 3.1 g carbs, 0.18 g fibre, 0.36 g protein and 0.96 g fat. 100 g has 455 kcal.

How much is too much

About 439 g of oat biscuit, industrial, average a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 87.8 × small portion (5 g).

Diet tags

Lacto-ovo vegetarian

Last updated August 2, 2024 · Where the data comes from

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Nutrients in oat biscuit, industrial, average

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 455 kcal (1,905 kJ)

23% of daily
Carbohydrates, net 61g

23% of daily
Protein 7g

10% of daily
Fat 19g

29% of daily
Water 7g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.41µg

0% of daily
Vitamin A (Retinol) 0.30µg
Vitamin D 0µg

0% of daily
Vitamin E 2.84mg

26% of daily
Vitamin K 20µg

29% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 2.02mg

15% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 15µg

4% of daily
Vitamin B12 0.05µg

1% of daily
Vitamin C 0.10mg

0% of daily

Minerals

Salt 1,161mg

23% of max
Calcium 34mg

4% of daily
Chromium 0.79µg

3% of daily
Copper 0.17mg

13% of daily
Fluoride 0.04mg
Iodine 10µg

7% of daily
Iron 1.53mg

10% of daily
Magnesium 44mg

15% of daily
Manganese 1.15mg

38% of daily
Molybdenum 0.01mg

16% of daily
Phosphorus 157mg

29% of daily
Potassium 187mg

5% of daily
Selenium 6µg

8% of daily
Sodium 456mg

23% of max
Zinc 1.13mg

12% of daily

Carbohydrates

Starch 37g
Sugars 24g

48% of max
Added Sugars 0g

0% of max
Sucrose 22g
Maltose 0.01g
Fructose 0.08g
Galactose 0g
Glucose 0.05g
Fibre, total 3.56g

14% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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