Oat biscuit, industrial, average Nutrition Label

Oat biscuit, industrial, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 455kcal (1,905 kj)
27%
Protein 7.28g
7%
Carbohydrates 61.14g
29%
Sugars 23.95g
Starch 37.19g
Maltose 0.01g
Sucrose 22.25g
Fructose 0.08g
Galactose 0.00g
Glucose 0.05g
Fat 19.28g
39%
Fatty acids, total polyunsaturated 5.64g
Fatty acids, total monounsaturated cis 9.74g
Fatty acids, total saturated 2.88g
Cholesterol (gc) 0.82mg
Sterols 117.56mg
Iron 1.53mg
19%
Vitamin d 0.00ug
0%
Calcium 33.65mg
3%
Chromium 0.79ug
2%
Sodium 455.74mg
30%
Iodine 10.31ug
7%
Copper 0.17mg
0%
Salt 1,161.21mg
50%
Selenium 5.72ug
10%
Vitamin e alphatocopherol 2.84mg
19%
Zinc 1.13mg
10%
Vitamin c (ascorbic acid) 0.10mg
0%
Vitamin b-12 (cobalamin) 0.05ug
2%
Vitamin a retinol activity equivalents 0.41ug
0%
Thiamin (vitamin b1) 0.11mg
9%
Riboflavine (vitamin b2) 0.08mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 1.15mg
50%
Magnesium 44.36mg
11%
Potassium 186.67mg
6%
Fluoride 0.04mg
1%
Phosphorus 156.80mg
22%
Vitamin k 20.40ug
17%
Fibre, total 3.56g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents, total 2.02mg
13%
Molybdenum 0.01mg
0%
Folate 14.80ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.39g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat biscuit, industrial, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, industrial, average

Fat 39%
Carbohydrates 55%
Protein 7%

Component Breakdown for Oat biscuit, industrial, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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