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Nutrition Facts For Oat biscuit, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat biscuit, industrial Energy Breakdown Oat biscuit, industrial Nutrition Label Component Breakdown Oat biscuit, industrial

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Oat biscuit, industrial Nutrition Label

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Oat biscuit, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 461kcal (1,929 kj)

23%

Carbohydrates 61.93g

25%

Starch 33.30g

Sugars 27.08g

Sucrose 26.03g

Maltose 0.57g

Fructose 0.03g

Galactose 0.00g

Glucose 0.47g

Fibre, total 3.38g

10%

Polyols 0.00g

Protein 6.39g

4%

Fat 20.02g

45%

Polyunsaturated fatty acids 4.54g

Monounsaturated fatty acids 8.82g

Saturated fatty acids 5.69g

Sterols 99.37mg

Cholesterol 0.61mg

Water 7.18g

0%

Alcohol 0.00g

Salt 1,028.40mg

Calcium 20.01mg

2%

Chromium 0.76ug

3%

Copper 0.16mg

0%

Fluoride 0.04mg

Iodine 8.86ug

6%

Iron 1.43mg

8%

Magnesium 44.25mg

16%

Manganese 1.17mg

65%

Molybdenum 0.01mg

0%

Phosphorus 148.30mg

25%

Potassium 145.43mg

5%

Selenium 5.70ug

10%

Sodium 403.61mg

Zinc 1.11mg

14%

Vitamin A (RAE) 0.08ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.51mg

17%

Vitamin K 16.36ug

18%

Vitamin B1 0.10mg

9%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.78mg

13%

Vitamin B6 0.06mg

5%

Folate 14.47ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat biscuit, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, industrial

Fat 40%

Carbohydrates 55%

Protein 6%

Component Breakdown for Oat biscuit, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 461kcal
(1,929.05kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.93g

25% of (249.48 g)

4% of (149.69 g)

45% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,028.40mg

21% of maximum (5,000.00 mg)

Calcium 20.01mg

2% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

6% of (150.00 ug)

8% of (18.00 mg)

Magnesium 44.25mg

16% of (280.00 mg)

Manganese 1.17mg

65% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 148.30mg

25% of (600.00 mg)

Potassium 145.43mg

5% of (3,100.00 mg)

Selenium 5.70ug

10% of (55.00 ug)

Sodium 403.61mg

27% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.08ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.51mg

17% of (15.00 mg)

Vitamin K 16.36ug

18% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.78mg

13% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

54% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.38g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.54g

Omega-3 polyunsaturated fatty acids 1.03g

Alpha-linolenic acid 1,025.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.51g

Linoleic acid 3,501.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.82g

Oleic acid 8,548.55mg

Saturated fatty acids 5.69g

26% of maximum (22.18 g)

Palmitic acid 3,209.19mg

Stearic acid 1.84g

Sterols 99.37mg

Cholesterol 0.61mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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