Oat biscuit, industrial Nutrition Label

Oat biscuit, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 461kcal (1,929 kj)
96%
Carbohydrates 61.93g
25%
Sugars 27.08g
Starch 33.30g
Sucrose 26.03g
Maltose 0.57g
Fructose 0.03g
Galactose 0.00g
Glucose 0.47g
Protein 6.39g
5%
Fat 20.02g
36%
Fatty acids, total polyunsaturated 4.54g
Fatty acids, total monounsaturated cis 8.82g
Fatty acids, total saturated 5.69g
Cholesterol (gc) 0.61mg
Sterols 99.37mg
Iron 1.43mg
8%
Vitamin d 0.00ug
0%
Calcium 20.01mg
2%
Chromium 0.76ug
3%
Sodium 403.61mg
27%
Iodine 8.86ug
6%
Copper 0.16mg
0%
Salt 1,028.40mg
45%
Selenium 5.70ug
10%
Vitamin e alphatocopherol 2.51mg
17%
Zinc 1.11mg
14%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.08ug
0%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 1.17mg
65%
Magnesium 44.25mg
14%
Potassium 145.43mg
6%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 148.30mg
21%
Vitamin k 16.36ug
18%
Fibre, total 3.38g
1%
Fibre, dietary 2.31g
9%
Niacin equivalents, total 1.78mg
13%
Molybdenum 0.01mg
0%
Folate 14.47ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.18g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat biscuit, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, industrial

Fat 40%
Carbohydrates 55%
Protein 6%

Component Breakdown for Oat biscuit, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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