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Nutrition Facts For Oat biscuit, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Oat biscuit, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 461kcal (1,929 kj)
23%
Carbohydrates 62g
25%
Starch 33g
Sugars 27g **
Added Sugars 0g
Sucrose 26g
Maltose 0.57g
Fructose 0.03g
Galactose 0g
Glucose 0.47g
Fibre, total 3.38g
10%
Polyols 0g
Protein 6g
4%
Fat 20g
45%
Polyunsaturated fatty acids 4.54g
Monounsaturated fatty acids 9g
Saturated fatty acids 6g
Sterols 99mg
Cholesterol 0.61mg
Water 7g
0%
Alcohol 0g
Salt 1,028mg **
Calcium 20mg
2%
Chromium 0.76ug
3%
Copper 0.16mg
18%
Fluoride 0.04mg
Iodine 9ug
6%
Iron 1.43mg
8%
Magnesium 44mg
16%
Manganese 1.17mg
65%
Molybdenum 0.01mg
25%
Phosphorus 148mg
25%
Potassium 145mg
5%
Selenium 6ug
10%
Sodium 404mg
Zinc 1.11mg
14%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 2.51mg
17%
Vitamin K 16ug
18%
Vitamin B1 0.10mg
9%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.78mg
13%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Soy free

Oat biscuit, industrial

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, industrial

Fat 40%
Carbohydrates 55%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 461kcal
(1,929.05kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates 61.93g
25% of (249.48 g)
Protein 6.39g
4% of (149.69 g)
Fat 20.02g
45% of (44.35 g)
Water 7.18g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,028.40mg
21% of maximum (5,000.00 mg)
Calcium 20.01mg
2% of (1,000.00 mg)
Chromium 0.76ug
3% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.86ug
6% of (150.00 ug)
Iron 1.43mg
8% of (18.00 mg)
Magnesium 44.25mg
16% of (280.00 mg)
Manganese 1.17mg
65% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 148.30mg
25% of (600.00 mg)
Potassium 145.43mg
5% of (3,100.00 mg)
Selenium 5.70ug
10% of (55.00 ug)
Sodium 403.61mg
27% of maximum (1,500.00 mg)
Zinc 1.11mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.51mg
17% of (15.00 mg)
Vitamin K 16.36ug
18% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.78mg
13% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 14.47ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 33.30g
Sugars 27.08g
54% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 26.03g
Maltose 0.57g
Fructose 0.03g
Galactose 0.00g
Glucose 0.47g
Fibre, total 3.38g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.54g
Omega-3 1.03g
Alpha-linolenic acid 1,025.53mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.51g
Linoleic acid 3,501.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.82g
Oleic acid 8,548.55mg
Saturated fatty acids 5.69g
26% of maximum (22.18 g)
Palmitic acid 3,209.19mg
Stearic acid 1.84g
Sterols 99.37mg
Cholesterol 0.61mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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