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Nutrition Facts For Oat biscuit, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat biscuit, industrial Energy Breakdown Oat biscuit, industrial Nutrition Label Component Breakdown Oat biscuit, industrial
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Oat biscuit, industrial Nutrition Label

Oat biscuit, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 461kcal (1,929 kj)
96%
Carbohydrates 61.93g
25%
Sugars 27.08g
Starch 33.30g
Sucrose 26.03g
Maltose 0.57g
Fructose 0.03g
Galactose 0.00g
Glucose 0.47g
Protein 6.39g
5%
Fat 20.02g
36%
Polyunsaturated fatty acids 4.54g
Monounsaturated fatty acids 8.82g
Saturated fatty acids 5.69g
Cholesterol 0.61mg
Sterols 99.37mg
Iron 1.43mg
8%
Vitamin d 0.00ug
0%
Calcium 20.01mg
2%
Chromium 0.76ug
3%
Sodium 403.61mg
27%
Iodine 8.86ug
6%
Copper 0.16mg
0%
Salt 1,028.40mg
45%
Selenium 5.70ug
10%
Vitamin e 2.51mg
17%
Zinc 1.11mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.08ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.03mg
3%
Vitamin b6 0.06mg
5%
Manganese 1.17mg
65%
Magnesium 44.25mg
14%
Potassium 145.43mg
6%
Fluoride 0.04mg
1%
Phosphorus 148.30mg
21%
Vitamin k 16.36ug
18%
Fibre, total 3.38g
1%
Fibre, dietary 2.31g
9%
Niacin equivalents 1.78mg
13%
Molybdenum 0.01mg
0%
Folate 14.47ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.18g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat biscuit, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, industrial

Fat 40%
Carbohydrates 55%
Protein 6%

Component Breakdown for Oat biscuit, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 461kcal
(1,929.05kj)
96% of 478.01kcal
(2000kj)
Carbohydrates 61.93g
25% of (250.00 g)
Sugars 27.08g
Starch 33.30g
Sucrose 26.03g
Maltose 0.57g
Fructose 0.03g
Galactose 0.00g
Glucose 0.47g
Protein 6.39g
5% of (125.00 g)
Fat 20.02g
36% of (55.56 g)
Polyunsaturated fatty acids 4.54g
Monounsaturated fatty acids 8.82g
Saturated fatty acids 5.69g
Cholesterol 0.61mg
Sterols 99.37mg
Alcohol 0.00g
0% of (10 g)
Water 7.18g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.43mg
8% of (18 mg)
Calcium 20.01mg
2% of (1000 mg)
Chromium 0.76ug
3% of (25 ug)
Sodium 403.61mg
27% of (1500 mg)
Iodine 8.86ug
6% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 1,028.40mg
45% of (2300 mg)
Selenium 5.70ug
10% of (55 ug)
Zinc 1.11mg
14% of (8 mg)
Manganese 1.17mg
65% of (1.8 mg)
Magnesium 44.25mg
14% of (310 mg)
Potassium 145.43mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 148.30mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.51mg
17% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.08ug
0% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 16.36ug
18% of (90 ug)
Niacin equivalents 1.78mg
13% of (14 mg)
Folate 14.47ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.38g
1% of (400 g)
Fibre, dietary 2.31g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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