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Catalog -> Milk dishes -> Milks >2% fat

Nutrition Facts For Milk, 3% fat, lactose-free, eila, 2 ug added vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Milk, 3% fat, lactose-free, eila, 2 ug added vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (220 kj)

2%

Carbohydrates, net 3.10g

1%

Starch 0g

Sugars 3.10g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 1.55g

Glucose 1.55g

Fibre, total 0g

0%

Polyols 0g

Protein 3.20g

4%

Fat 3g

4%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 1.89g

Sterols 0.09mg

Cholesterol 9mg

Water 90g

4%

Alcohol 0g

Salt 255mg **

Calcium 120mg

12%

Chromium 0.85ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 12ug

8%

Iron 0.05mg

1%

Magnesium 9mg

3%

Manganese 0.01mg

0%

Molybdenum 0.00mg

11%

Phosphorus 77mg

13%

Potassium 136mg

4%

Selenium 2.46ug

4%

Sodium 100mg

Zinc 0.37mg

3%

Vitamin A (RAE) 24ug

3%

Vitamin D 2ug

13%

Vitamin E 0.06mg

0%

Vitamin K 0.69ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 0.71mg

4%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 0.82mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low gluten

No added salt

Soy free

Unsweetened

Milk, 3% fat, lactose-free, eila, 2 ug added vitamin d

The ratio of macro elements (protein, fat, carbs) in Milk, 3% fat, lactose-free, eila, 2 ug added vitamin d

Fat 52%

Carbohydrates, net 24%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 3% fat, lactose-free, eila, 2 ug added vitamin d. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Arginine 3%

Histidine 3%

Alanine 3%

Threonine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Valine 6%

Lysine 8%

Aspartic acid 8%

Leucine 9%

Proline 9%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(220.31kj)

2% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 3.10g

1% of (317.63 g)

4% of (86.63 g)

4% of (77.00 g)

4% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.85ug

2% of (35.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (8.00 mg)

Magnesium 9.35mg

3% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 76.50mg

13% of (600.00 mg)

Potassium 136.00mg

4% of (3,500.00 mg)

Selenium 2.46ug

4% of (55.00 ug)

Sodium 100.00mg

7% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.28ug

3% of (900.00 ug)

Vitamin D 2.00ug

13% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.69ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.71mg

4% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 5.10ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.82mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

10% of (0.97 g)

Isoleucine 0.16g

12% of (1.31 g)

10% of (2.90 g)

10% of (2.62 g)

Methionine 0.08g

Phenylalanine 0.16g

13% of (1.20 g)

Tryptophan 0.04g

12% of (0.35 g)

Threonine 0.13g

10% of (1.38 g)

12% of (1.66 g)

Aspartic acid 0.27g

Glutamic acid 0.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 1.55g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 9.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 37.96mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.62g

Oleic acid 532.51mg

Saturated fatty acids 1.89g

7% of maximum (25.67 g)

Palmitic acid 854.80mg

Stearic acid 0.28g

Cholesterol 9.35mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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