Catalog -> Milk dishes -> Milks skimmed
Milk, 0% fat, valio plus, 2 ug added vitamin d Calories and nutrition facts · Milks skimmed
- Carbs
- 12 g
- Fibre
- 0 g
- Sugars
- 12 g
- Protein
- 12.3 g
- Fat
- 0.25 g
Where the calories come from
Milk, 0% fat, valio plus, 2 ug added vitamin d has 102 kcal per cup (245 g), with 12 g carbs, 0 g fibre, 12.3 g protein and 0.25 g fat. 100 g has 42 kcal.
Share of your daily needs in one cup
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know milk, 0% fat, valio plus, 2 ug added vitamin d in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in milk, 0% fat, valio plus, 2 ug added vitamin d
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.79µg0% of daily
-
Vitamin A (Retinol) 0.52µg
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Vitamin D 2µg13% of daily
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Vitamin E 0.00mg0% of daily
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Vitamin K 0.16µg0% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.20mg13% of daily
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10% of daily
-
Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 30µg9% of daily
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Vitamin B12 0.70µg18% of daily
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Vitamin C 1.23mg1% of daily
Minerals
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Salt 112mg2% of max
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Calcium 180mg19% of daily
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Chromium 0.50µg2% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 14µg9% of daily
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Iron 0.04mg0% of daily
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Magnesium 12mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 90mg16% of daily
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Potassium 160mg5% of daily
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Selenium 2.75µg4% of daily
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Sodium 44mg2% of max
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Zinc 0.43mg5% of daily
Carbohydrates
-
Starch 0g
-
Sugars 4.90g10% of max
-
Added Sugars 0g0% of max
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Sucrose 0g
-
Maltose 0g
-
Fructose 0g
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Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.00g
-
Alpha-linolenic acid 0.43mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.00g
-
Linoleic acid 2.74mg
-
Arachidonic acid 0mg
-
Oleic acid 19mg
-
Saturated fatty acids 0.07g0% of max
-
Palmitic acid 31mg
-
Stearic acid 0.01g
-
Cholesterol 1mg
-
Trans fatty acids 0.00g
Amino acids
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Histidine 0.10g10% of daily
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Isoleucine 0.17g13% of daily
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Leucine 0.32g11% of daily
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Lysine 0.28g11% of daily
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Methionine 0.09g7% of daily
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Cysteine no data
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Phenylalanine 0.18g8% of daily
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Tyrosine 0.17g14% of daily
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Tryptophan 0.04g12% of daily
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Threonine 0.14g10% of daily
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Valine 0.22g13% of daily
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Alanine 0.11g
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Arginine 0.10g
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Asparagine no data
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Aspartic acid 0.29g
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Cystine 0.02g3% of daily
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Glutamic acid 0.76g
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Glutamine no data
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Glycine 0.07g
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Proline 0.33g
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Serine 0.20g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar milks skimmed
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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