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Nutrition Facts For Milk, 0% fat, low-lactose, 1 ug added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Milk, 0% fat, low-lactose, 1 ug added vitamin d Energy Breakdown Milk, 0% fat, low-lactose, 1 ug added vitamin d Nutrition Label Component Breakdown Milk, 0% fat, low-lactose, 1 ug added vitamin d

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Milk, 0% fat, low-lactose, 1 ug added vitamin d Nutrition Label

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Milk, 0% fat, low-lactose, 1 ug added vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (142 kj)

2%

Carbohydrates 4.90g

2%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 4.90g

Fructose 0.00g

Galactose 2.20g

Glucose 2.20g

Protein 3.06g

3%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Cholesterol 1.00mg

Sterols 0.00mg

Iron 0.04mg

0%

Vitamin D 1.00ug

7%

Calcium 121.00mg

12%

Chromium 0.50ug

2%

Sodium 44.00mg

Iodine 13.75ug

9%

Copper 0.01mg

0%

Salt 112.11mg

Selenium 2.75ug

5%

Vitamin E 0.00mg

0%

Zinc 0.43mg

5%

Vitamin C 1.23mg

1%

Vitamin B12 0.40ug

17%

Vitamin A (RAE) 0.79ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.19mg

17%

Vitamin B6 0.05mg

4%

Manganese 0.01mg

1%

Magnesium 12.00mg

4%

Potassium 160.00mg

5%

Fluoride 0.01mg

Phosphorus 90.00mg

15%

Vitamin K 0.16ug

0%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B9 (Folate) 4.24ug

1%

Alcohol 0.00g

Water 91.20g

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Milk, 0% fat, low-lactose, 1 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 0% fat, low-lactose, 1 ug added vitamin d

Fat 3%

Carbohydrates 60%

Protein 37%

Component Breakdown for Milk, 0% fat, low-lactose, 1 ug added vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(141.66kj)

2% of 1,951.45kcal
(8164.87kj)

Carbohydrates 4.90g

2% of (243.93 g)

3% of (97.57 g)

0% of (65.05 g)

5% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (18.00 mg)

Calcium 121.00mg

12% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

3% of maximum (1,500.00 mg)

9% of (150.00 ug)

0% of (900.00 mg)

2% of maximum (5,000.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

5% of (8.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 90.00mg

15% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin C 1.23mg

1% of (90.00 mg)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin A (RAE) 0.79ug

0% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin K 0.16ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B9 (Folate) 4.24ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

10% of maximum (48.79 g)

Galactose 2.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

0% of maximum (21.68 g)

Cholesterol 1.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 2.74mg

Arachidonic acid 0.00mg

Oleic acid 19.24mg

Palmitic acid 31.07mg

Stearic acid 0.01g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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