Catalog -> Milk dishes -> Milks skimmed
Milk, 0% fat, lactose-free, valio eila, 2 ug added vitamin d Calories and nutrition facts · Milks skimmed
- Carbs
- 7.6 g
- Fibre
- 0 g
- Sugars
- 7.6 g
- Protein
- 8.1 g
- Fat
- 0.25 g
Where the calories come from
Milk, 0% fat, lactose-free, valio eila, 2 ug added vitamin d has 67 kcal per cup (245 g), with 7.6 g carbs, 0 g fibre, 8.1 g protein and 0.25 g fat. 100 g has 28 kcal.
Share of your daily needs in one cup
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know milk, 0% fat, lactose-free, valio eila, 2 ug added vitamin d in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in milk, 0% fat, lactose-free, valio eila, 2 ug added vitamin d
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.79µg0% of daily
-
Vitamin A (Retinol) 0.52µg
-
Vitamin D 2µg13% of daily
-
Vitamin E 0.00mg0% of daily
-
Vitamin K 0.16µg0% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.19mg12% of daily
-
6% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 4.24µg1% of daily
-
Vitamin B12 0.40µg10% of daily
-
Vitamin C 1.23mg1% of daily
Minerals
-
Salt 112mg2% of max
-
Calcium 121mg13% of daily
-
Chromium 0.50µg2% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 15µg10% of daily
-
Iron 0.04mg0% of daily
-
Magnesium 12mg4% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 90mg16% of daily
-
Potassium 160mg5% of daily
-
Selenium 2.75µg4% of daily
-
Sodium 44mg2% of max
-
Zinc 0.43mg5% of daily
Carbohydrates
-
Starch 0g
-
Sugars 3.10g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 1.55g
-
Glucose 1.55g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.00g
-
Alpha-linolenic acid 0.43mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.00g
-
Linoleic acid 2.74mg
-
Arachidonic acid 0mg
-
Oleic acid 19mg
-
Saturated fatty acids 0.07g0% of max
-
Palmitic acid 31mg
-
Stearic acid 0.01g
-
Cholesterol 1mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine 0.10g10% of daily
-
Isoleucine 0.17g13% of daily
-
Leucine 0.32g11% of daily
-
Lysine 0.28g11% of daily
-
Methionine 0.09g7% of daily
-
Cysteine no data
-
Phenylalanine 0.18g8% of daily
-
Tyrosine 0.17g14% of daily
-
Tryptophan 0.04g12% of daily
-
Threonine 0.14g10% of daily
-
Valine 0.22g13% of daily
-
Alanine 0.11g
-
Arginine 0.10g
-
Asparagine no data
-
Aspartic acid 0.29g
-
Cystine 0.02g3% of daily
-
Glutamic acid 0.76g
-
Glutamine no data
-
Glycine 0.07g
-
Proline 0.33g
-
Serine 0.20g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar milks skimmed
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.