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Nutrition Facts For Milk, 0 % fat, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Milk, 0 % fat, boiled Energy Breakdown Milk, 0 % fat, boiled Nutrition Label Component Breakdown Milk, 0 % fat, boiled

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Milk, 0 % fat, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (148 kj)

2%

Carbohydrates 5.10g

2%

Starch 0.00g

Sugars 5.10g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.19g

2%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 0.00mg

Cholesterol 1.04mg

Water 90.70g

4%

Alcohol 0.00g

Salt 116.78mg

Calcium 126.04mg

13%

Chromium 0.52ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 14.32ug

10%

Iron 0.04mg

0%

Magnesium 12.50mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 93.70mg

16%

Potassium 166.67mg

5%

Selenium 2.87ug

5%

Sodium 45.83mg

Zinc 0.45mg

6%

Vitamin A (RAE) 0.83ug

0%

Vitamin D 1.04ug

7%

Vitamin E 0.00mg

0%

Vitamin K 0.17ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.42ug

1%

Vitamin B12 0.42ug

18%

Vitamin C 1.28mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Milk, 0 % fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 0 % fat, boiled

Fat 3%

Carbohydrates 60%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 0 % fat, boiled. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Arginine 3%

Histidine 3%

Alanine 3%

Threonine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Valine 6%

Lysine 8%

Aspartic acid 8%

Leucine 9%

Proline 9%

Glutamic acid 21%

Component Breakdown for Milk, 0 % fat, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(147.57kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.10g

2% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 126.04mg

13% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.50mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 93.70mg

16% of (600.00 mg)

Potassium 166.67mg

5% of (3,100.00 mg)

Selenium 2.87ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.83ug

0% of (700.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.17ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.42ug

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.28mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

10% of (0.98 g)

Isoleucine 0.17g

13% of (1.33 g)

152% of (0.21 g)

11% of (2.66 g)

Methionine 0.09g

Phenylalanine 0.18g

14% of (1.20 g)

Tryptophan 0.04g

12% of (0.35 g)

Threonine 0.14g

10% of (1.40 g)

13% of (1.68 g)

Aspartic acid 0.29g

Glutamic acid 0.76g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 2.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 20.04mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 32.36mg

Stearic acid 0.01g

Cholesterol 1.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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