Milk, 0 % fat, boiled Nutrition Label

Milk, 0 % fat, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (148 kj)
2%
Protein 3.19g
3%
Carbohydrates 5.10g
2%
Sugars 5.10g
Starch 0.00g
Maltose 0.00g
Sucrose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 1.04mg
Sterols 0.00mg
Iron 0.04mg
1%
Vitamin d 1.04ug
7%
Calcium 126.04mg
13%
Chromium 0.52ug
1%
Sodium 45.83mg
3%
Iodine 14.32ug
10%
Copper 0.01mg
0%
Salt 116.78mg
5%
Selenium 2.87ug
5%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.45mg
4%
Vitamin c (ascorbic acid) 1.28mg
1%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 0.83ug
0%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.19mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
0%
Magnesium 12.50mg
3%
Potassium 166.67mg
6%
Fluoride 0.01mg
0%
Phosphorus 93.70mg
13%
Vitamin k 0.17ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.90mg
6%
Molybdenum 0.01mg
0%
Folate 4.42ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.70g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Milk, 0 % fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 0 % fat, boiled

Fat 3%
Carbohydrates 60%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 0 % fat, boiled. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, 0 % fat, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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