Nutriely

nutriely

Catalog -> Milk dishes -> Milks skimmed

Nutrition Facts For Milk, 0 % fat, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Milk, 0 % fat, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (148 kj)

1%

Carbohydrates, net 5g

2%

Starch 0g

Sugars 5g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 3.19g

3%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 0mg

Cholesterol 1.04mg

Water 91g

4%

Alcohol 0g

Salt 117mg **

Calcium 126mg

13%

Chromium 0.52ug

1%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 14ug

10%

Iron 0.04mg

1%

Magnesium 13mg

4%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 94mg

16%

Potassium 167mg

5%

Selenium 2.87ug

5%

Sodium 46mg

Zinc 0.45mg

4%

Vitamin A (RAE) 0.83ug

0%

Vitamin D 1.04ug

7%

Vitamin E 0.00mg

0%

Vitamin K 0.17ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 4.42ug

1%

Vitamin B12 0.42ug

18%

Vitamin C 1.28mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

100.00

grams

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Unsweetened

Milk, 0 % fat, boiled

The ratio of macro elements (protein, fat, carbs) in Milk, 0 % fat, boiled

Fat 3%

Carbohydrates, net 60%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 0 % fat, boiled. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Arginine 3%

Histidine 3%

Alanine 3%

Threonine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Valine 6%

Lysine 8%

Aspartic acid 8%

Leucine 9%

Proline 9%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(147.57kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 5.10g

2% of (314.84 g)

3% of (125.94 g)

0% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 126.04mg

13% of (1,000.00 mg)

Chromium 0.52ug

1% of (35.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

1% of (8.00 mg)

Magnesium 12.50mg

4% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 93.70mg

16% of (600.00 mg)

Potassium 166.67mg

5% of (3,500.00 mg)

Selenium 2.87ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.83ug

0% of (900.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.17ug

0% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 4.42ug

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.28mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

11% of (0.91 g)

Isoleucine 0.17g

14% of (1.24 g)

164% of (0.20 g)

11% of (2.47 g)

Methionine 0.09g

Phenylalanine 0.18g

14% of (1.20 g)

Tryptophan 0.04g

13% of (0.33 g)

Threonine 0.14g

11% of (1.30 g)

14% of (1.56 g)

Aspartic acid 0.29g

Glutamic acid 0.76g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 20.04mg

Saturated fatty acids 0.07g

0% of maximum (27.99 g)

Palmitic acid 32.36mg

Stearic acid 0.01g

Cholesterol 1.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more