Milk, 0 % fat, boiled Calories and nutrition facts · Milks skimmed

86 kcal per cup (245 g)

Carbs: 12.5 g
Fibre: 0 g
Sugars: 12.5 g
Protein: 7.8 g
Fat: 0.25 g

Where the calories come from

Protein 37% Carbs 60% Fat 3%

Milk, 0 % fat, boiled has 86 kcal per cup (245 g), with 12.5 g carbs, 0 g fibre, 7.8 g protein and 0.25 g fat. 100 g has 35 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten No added salt Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know milk, 0 % fat, boiled in Nutriely

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Nutrients in milk, 0 % fat, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 35 kcal (148 kJ)

2% of daily
Carbohydrates, net 5g

2% of daily
Protein 3.19g

4% of daily
Fat 0.10g

0% of daily
Water 91g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.83µg

0% of daily
Vitamin A (Retinol) 0.54µg
Vitamin D 1.04µg

7% of daily
Vitamin E 0.00mg

0% of daily
Vitamin K 0.17µg

0% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.19mg

12% of daily
Vitamin B3 (Niacin) equivalents 0.90mg

7% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 4.42µg

1% of daily
Vitamin B12 0.42µg

11% of daily
Vitamin C 1.28mg

1% of daily

Minerals

Salt 117mg

2% of max
Calcium 126mg

13% of daily
Chromium 0.52µg

2% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 14µg

10% of daily
Iron 0.04mg

0% of daily
Magnesium 13mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 94mg

17% of daily
Potassium 167mg

5% of daily
Selenium 2.87µg

4% of daily
Sodium 46mg

2% of max
Zinc 0.45mg

5% of daily

Carbohydrates

Starch 0g
Sugars 5g

10% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.10g

10% of daily
Isoleucine 0.17g

13% of daily
Leucine 0.32g

11% of daily
Lysine 0.28g

11% of daily
Methionine 0.09g

7% of daily
Cysteine no data
Phenylalanine 0.18g

8% of daily
Tyrosine 0.17g

14% of daily
Tryptophan 0.04g

12% of daily
Threonine 0.14g

10% of daily
Valine 0.22g

13% of daily
Alanine 0.11g
Arginine 0.10g
Asparagine no data
Aspartic acid 0.29g
Cystine 0.02g

3% of daily
Glutamic acid 0.76g
Glutamine no data
Glycine 0.07g
Proline 0.33g
Serine 0.20g
Hydroxyproline 0g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Milk, 0 % fat, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli	USDA
Energy (kcal)	35	35	34
Protein (g)	3.19	3.19	3.37
Fat (g)	0.1	0.1	0.18
Carbohydrates (g)	5.1	5.1	4.86
Sugars (g)	5.1	5.1	5.09
Fibre (g)	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of milk, 0 % fat, boiled in the Nutriely app.

Fineli: “Milk, 0 % fat, boiled” · USDA: “Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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