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Nutrition Facts For Maize porridge, polenta

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Maize porridge, polenta Nutrition Label

Maize porridge, polenta Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (158 kj)
2%
Carbohydrates 8g
3%
Starch 8g
Sugars 0.07g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.80g
2%
Polyols 0g
Protein 0.92g
1%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.02g
Sterols 10mg
Cholesterol 0mg
Water 70g
4%
Alcohol 0g
Salt 489mg **
Calcium 4.24mg
0%
Chromium 0.02ug
0%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.12mg
1%
Magnesium 4.50mg
2%
Manganese 0.01mg
1%
Molybdenum 0mg
0%
Phosphorus 9mg
2%
Potassium 18mg
1%
Selenium 0.90ug
2%
Sodium 192mg
Zinc 0.08mg
1%
Vitamin A (RAE) 1.04ug
0%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.03ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.14mg
1%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 1.14ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Maize porridge, polenta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize porridge, polenta

Fat 5%
Carbohydrates 85%
Protein 10%

Component Breakdown for Maize porridge, polenta

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 38kcal
(158.19kj)
2% of 1,677.84kcal
(7020.1kj)
Carbohydrates 7.62g
3% of (230.00 g)
Protein 0.92g
1% of (70.00 g)
Fat 0.18g
0% of (55.00 g)
Water 70.19g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 489.09mg
10% of maximum (5,000.00 mg)
Calcium 4.24mg
0% of (1,000.00 mg)
Chromium 0.02ug
0% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.32ug
8% of (150.00 ug)
Iron 0.12mg
1% of (18.00 mg)
Magnesium 4.50mg
2% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 9.40mg
2% of (600.00 mg)
Potassium 17.74mg
1% of (3,100.00 mg)
Selenium 0.90ug
2% of (55.00 ug)
Sodium 191.95mg
13% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.04ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.03ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.14mg
1% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 1.14ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.55g
Sugars 0.07g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.80g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.00g
1% of (0.30 g)
Alpha-linolenic acid 2.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 74.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 44.11mg
Saturated fatty acids 0.02g
0% of maximum (18.64 g)
Palmitic acid 20.16mg
Stearic acid 0.00g
Sterols 9.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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