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Nutrition Facts For Maize porridge, polenta

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Maize porridge, polenta Nutrition Label

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Maize porridge, polenta Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (158 kj)

2%

Carbohydrates 7.62g

3%

Starch 7.55g

Sugars 0.07g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 0.92g

1%

Fat 0.18g

0%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.02g

Sterols 9.70mg

Cholesterol 0.00mg

Water 70.19g

3%

Alcohol 0.00g

Salt 489.09mg **

Calcium 4.24mg

0%

Chromium 0.02ug

0%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 12.32ug

8%

Iron 0.12mg

1%

Magnesium 4.50mg

2%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 9.40mg

2%

Potassium 17.74mg

1%

Selenium 0.90ug

2%

Sodium 191.95mg

Zinc 0.08mg

1%

Vitamin A (RAE) 1.04ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.03ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.14mg

1%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 1.14ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Maize porridge, polenta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize porridge, polenta

Fat 5%

Carbohydrates 85%

Protein 10%

Component Breakdown for Maize porridge, polenta

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 38kcal
(158.19kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.62g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.02ug

0% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 4.50mg

2% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 9.40mg

2% of (600.00 mg)

Potassium 17.74mg

1% of (3,100.00 mg)

Selenium 0.90ug

2% of (55.00 ug)

Sodium 191.95mg

13% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.04ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.03ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.14mg

1% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 1.14ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 74.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 44.11mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 20.16mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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