Flour, corn meal, coarsely ground Nutrition Label

Flour, corn meal, coarsely ground Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 349kcal (1,459 kj)
73%
Carbohydrates 70.28g
28%
Sugars 0.64g
Starch 69.64g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 8.48g
7%
Fat 1.65g
3%
Fatty acids, total polyunsaturated 0.71g
Fatty acids, total monounsaturated cis 0.41g
Fatty acids, total saturated 0.21g
Cholesterol (gc) 0.00mg
Sterols 89.50mg
Iron 1.10mg
6%
Vitamin d 0.00ug
0%
Calcium 5.00mg
1%
Chromium -
0%
Sodium 3.00mg
0%
Iodine -
0%
Copper 0.08mg
0%
Salt 7.64mg
0%
Selenium 7.80ug
14%
Vitamin e 0.15mg
1%
Zinc 0.72mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 10.67ug
2%
Vitamin b1 0.14mg
13%
Vitamin b2 0.05mg
5%
Vitamin b6 0.26mg
20%
Manganese 0.11mg
6%
Magnesium 40.00mg
13%
Potassium 162.00mg
7%
Fluoride -
0%
Phosphorus 84.00mg
12%
Vitamin k 0.30ug
0%
Fibre, total 7.40g
2%
Fibre, dietary 7.40g
30%
Niacin equivalents 1.64mg
12%
Molybdenum -
0%
Folate 15.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.59g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, corn meal, coarsely ground

What is FLOUR, CORN MEAL, COARSELY GROUND?

Coarsely ground cornmeal is made from dried corn kernels that are coarsely ground to create a coarse texture. It is commonly used in making cornbread, corn muffins, and as a coating for fried foods. It adds a distinct texture and flavor to various dishes.

Health Benefits of Flour, Corn Meal, Coarsely Ground

Flour, corn meal, and coarsely ground corn are good sources of fiber, which can aid in digestion and promote overall gut health. They also provide essential nutrients such as iron, magnesium, and B vitamins. These ingredients can be part of a balanced diet and may help in maintaining steady energy levels and supporting overall wellness.

Are there any health risks associated with consuming flour, corn meal, or coarsely ground products?

Flour, corn meal, and coarsely ground products are generally safe for consumption. However, it's important to note that if consumed in large quantities, they may contribute to weight gain and can potentially lead to obesity-related health issues. Additionally, individuals with gluten sensitivities or celiac disease should opt for gluten-free flours and products made from non-gluten containing grains to avoid adverse health effects.

How much FLOUR, CORN MEAL, COARSELY GROUND to eat per day?

The recommended daily intake of flour, corn meal, or coarsely ground grains depends on individual dietary needs and goals. As a general guideline, aiming for 6-8 servings of grains per day, with at least half being whole grains, is recommended. However, it's important to consider individual factors such as age, gender, activity level, and overall caloric needs when determining the ideal amount of grains to consume daily.

FLOUR, CORN MEAL, COARSELY GROUND Allergies

Flour, corn meal, and coarsely ground corn are generally safe for individuals with common grain allergies, as they are gluten-free. However, it's important to note that cross-contamination is possible in facilities that also process allergens. Always check the label for allergy warnings and consult with a healthcare provider if you have concerns.

Flour, corn meal, coarsely ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, corn meal, coarsely ground

Fat 5%
Carbohydrates 85%
Protein 10%

Component Breakdown for Flour, corn meal, coarsely ground

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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