Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Coarsely ground cornmeal is made from dried corn kernels that are coarsely ground to create a coarse texture. It is commonly used in making cornbread, corn muffins, and as a coating for fried foods. It adds a distinct texture and flavor to various dishes.
Flour, corn meal, and coarsely ground corn are good sources of fiber, which can aid in digestion and promote overall gut health. They also provide essential nutrients such as iron, magnesium, and B vitamins. These ingredients can be part of a balanced diet and may help in maintaining steady energy levels and supporting overall wellness.
Flour, corn meal, and coarsely ground products are generally safe for consumption. However, it's important to note that if consumed in large quantities, they may contribute to weight gain and can potentially lead to obesity-related health issues. Additionally, individuals with gluten sensitivities or celiac disease should opt for gluten-free flours and products made from non-gluten containing grains to avoid adverse health effects.
The recommended daily intake of flour, corn meal, or coarsely ground grains depends on individual dietary needs and goals. As a general guideline, aiming for 6-8 servings of grains per day, with at least half being whole grains, is recommended. However, it's important to consider individual factors such as age, gender, activity level, and overall caloric needs when determining the ideal amount of grains to consume daily.
Flour, corn meal, and coarsely ground corn are generally safe for individuals with common grain allergies, as they are gluten-free. However, it's important to note that cross-contamination is possible in facilities that also process allergens. Always check the label for allergy warnings and consult with a healthcare provider if you have concerns.
The ratio of macro elements (protein, fat, carbs) in Flour, corn meal, coarsely ground
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