Nutriely

nutriely

Catalog -> Milk dishes -> Milk desserts

Nutrition Facts For Maize custard

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Maize custard Nutrition Label

Configure Quantity

Maize custard Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (391 kj)

5%

Carbohydrates 13g

5%

Starch 4g

Sugars 9g **

Sucrose 4g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 4g

3%

Fat 2g

6%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 0mg

Cholesterol 47mg

Water 93g

4%

Alcohol 0g

Salt 131mg **

Calcium 120mg

12%

Chromium 1ug

3%

Copper 0mg

2%

Fluoride 0mg

Iodine 18ug

12%

Iron 0mg

1%

Magnesium 12mg

4%

Manganese 0mg

1%

Molybdenum 0mg

14%

Phosphorus 110mg

18%

Potassium 157mg

5%

Selenium 6ug

12%

Sodium 51mg

Zinc 1mg

7%

Vitamin A (RAE) 39ug

6%

Vitamin D 1ug

8%

Vitamin E 0mg

2%

Vitamin K 0ug

0%

Vitamin B1 0mg

4%

Vitamin B2 0mg

20%

Vitamin B3 (Niacin) equivalents 1mg

8%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 1ug

26%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

No added salt

Soy free

Added Vitamins

Maize custard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize custard

Fat 24%

Carbohydrates 57%

Protein 19%

Component Breakdown for Maize custard

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(390.75kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.12g

5% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 120.27mg

12% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.07mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 109.60mg

18% of (600.00 mg)

Potassium 156.81mg

5% of (3,100.00 mg)

Selenium 6.37ug

12% of (55.00 ug)

3% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.09ug

6% of (700.00 ug)

Vitamin D 1.19ug

8% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 10.63ug

3% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 1.04mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 12.44mg

EPA fatty acid 0.00mg

DHA fatty acid 12.14mg

Linoleic acid 130.12mg

Arachidonic acid 14.83mg

Monounsaturated fatty acids 0.75g

Oleic acid 669.34mg

Saturated fatty acids 1.26g

6% of maximum (22.18 g)

Palmitic acid 631.14mg

Stearic acid 0.24g

Cholesterol 46.98mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more