Maize custard Nutrition Label

Maize custard Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (391 kj)
20%
Carbohydrates 13.12g
5%
Sugars 8.76g
Starch 4.37g
Sucrose 4.19g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 4.28g
3%
Fat 2.50g
4%
Fatty acids, total polyunsaturated 0.18g
Fatty acids, total monounsaturated cis 0.75g
Fatty acids, total saturated 1.26g
Cholesterol (gc) 46.98mg
Sterols 0.21mg
Iron 0.26mg
1%
Vitamin d 1.19ug
8%
Calcium 120.27mg
12%
Chromium 0.63ug
3%
Sodium 51.31mg
3%
Iodine 18.05ug
12%
Copper 0.01mg
0%
Salt 130.74mg
6%
Selenium 6.37ug
12%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 0.55mg
7%
Vitamin c (ascorbic acid) 1.04mg
1%
Vitamin b-12 (cobalamin) 0.63ug
26%
Vitamin a retinol activity equivalents 39.09ug
6%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.01mg
1%
Magnesium 12.07mg
4%
Potassium 156.81mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 109.60mg
16%
Vitamin k 0.40ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 1.12mg
8%
Molybdenum 0.01mg
0%
Folate 10.63ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Maize custard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize custard

Fat 24%
Carbohydrates 57%
Protein 19%

Component Breakdown for Maize custard

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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