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Nutrition Facts For Maize custard

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Maize custard Nutrition Label

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Maize custard Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (391 kj)

5%

Carbohydrates 13.12g

5%

Starch 4.37g

Sugars 8.76g **

Sucrose 4.19g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 4.28g

3%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.75g

Saturated fatty acids 1.26g

Sterols 0.21mg

Cholesterol 46.98mg

Water 92.55g

4%

Alcohol 0.00g

Salt 130.74mg **

Calcium 120.27mg

12%

Chromium 0.63ug

3%

Copper 0.01mg

2%

Fluoride 0.02mg

Iodine 18.05ug

12%

Iron 0.26mg

1%

Magnesium 12.07mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

14%

Phosphorus 109.60mg

18%

Potassium 156.81mg

5%

Selenium 6.37ug

12%

Sodium 51.31mg

Zinc 0.55mg

7%

Vitamin A (RAE) 39.09ug

6%

Vitamin D 1.19ug

8%

Vitamin E 0.24mg

2%

Vitamin K 0.40ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 10.63ug

3%

Vitamin B12 0.63ug

26%

Vitamin C 1.04mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

No added salt

Soy free

Added Vitamins

Maize custard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize custard

Fat 24%

Carbohydrates 57%

Protein 19%

Component Breakdown for Maize custard

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(390.75kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.12g

5% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 120.27mg

12% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.07mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 109.60mg

18% of (600.00 mg)

Potassium 156.81mg

5% of (3,100.00 mg)

Selenium 6.37ug

12% of (55.00 ug)

3% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.09ug

6% of (700.00 ug)

Vitamin D 1.19ug

8% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 10.63ug

3% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 1.04mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 12.44mg

EPA fatty acid 0.00mg

DHA fatty acid 12.14mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 130.12mg

Arachidonic acid 14.83mg

Monounsaturated fatty acids 0.75g

Oleic acid 669.34mg

Saturated fatty acids 1.26g

6% of maximum (22.18 g)

Palmitic acid 631.14mg

Stearic acid 0.24g

Cholesterol 46.98mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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