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Nutrition Facts For Maize custard

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Maize custard Energy Breakdown Maize custard Nutrition Label Component Breakdown Maize custard

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Maize custard Nutrition Label

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Maize custard Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (391 kj)

5%

Carbohydrates 13.12g

5%

Starch 4.37g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 4.19g

Polyols 0.00g

Sugars 8.76g

Fructose 0.00g

Galactose 0.00g

Glucose 0.03g

Protein 4.28g

4%

Fat 2.50g

4%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.75g

Saturated fatty acids 1.26g

Cholesterol 46.98mg

Sterols 0.21mg

Iron 0.26mg

1%

Vitamin D 1.19ug

8%

Calcium 120.27mg

12%

Chromium 0.63ug

3%

Sodium 51.31mg

Iodine 18.05ug

12%

Copper 0.01mg

0%

Salt 130.74mg

Selenium 6.37ug

12%

Vitamin E 0.24mg

2%

Zinc 0.55mg

7%

Vitamin C 1.04mg

1%

Vitamin B12 0.63ug

26%

Vitamin A (RAE) 39.09ug

6%

Vitamin B1 0.05mg

4%

Vitamin B2 0.22mg

20%

Vitamin B6 0.06mg

5%

Manganese 0.01mg

1%

Magnesium 12.07mg

4%

Potassium 156.81mg

5%

Fluoride 0.02mg

Phosphorus 109.60mg

18%

Vitamin K 0.40ug

0%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B9 (Folate) 10.63ug

3%

Alcohol 0.00g

Water 92.55g

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Maize custard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize custard

Fat 24%

Carbohydrates 57%

Protein 19%

Component Breakdown for Maize custard

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(390.75kj)

5% of 1,951.45kcal
(8164.87kj)

Carbohydrates 13.12g

5% of (243.93 g)

4% of (97.57 g)

4% of (65.05 g)

5% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 120.27mg

12% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

3% of maximum (1,500.00 mg)

12% of (150.00 ug)

0% of (900.00 mg)

3% of maximum (5,000.00 mg)

Selenium 6.37ug

12% of (55.00 ug)

7% of (8.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Magnesium 12.07mg

4% of (280.00 mg)

Potassium 156.81mg

5% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 109.60mg

18% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.19ug

8% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin C 1.04mg

1% of (90.00 mg)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin A (RAE) 39.09ug

6% of (700.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B9 (Folate) 10.63ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

18% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.75g

Saturated fatty acids 1.26g

6% of maximum (21.68 g)

Cholesterol 46.98mg

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 12.44mg

EPA fatty acid 0.00mg

DHA fatty acid 12.14mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 130.12mg

Arachidonic acid 14.83mg

Oleic acid 669.34mg

Palmitic acid 631.14mg

Stearic acid 0.24g

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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