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Nutrition Facts For Maize custard

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Maize custard Nutrition Label

Maize custard Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (391 kj)
5%
Carbohydrates 13g
5%
Starch 4.37g
Sugars 9g **
Sucrose 4.19g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.03g
Fibre, total 0g
0%
Polyols 0g
Protein 4.28g
3%
Fat 2.50g
6%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.75g
Saturated fatty acids 1.26g
Sterols 0.21mg
Cholesterol 47mg
Water 93g
4%
Alcohol 0g
Salt 131mg **
Calcium 120mg
12%
Chromium 0.63ug
3%
Copper 0.01mg
2%
Fluoride 0.02mg
Iodine 18ug
12%
Iron 0.26mg
1%
Magnesium 12mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
14%
Phosphorus 110mg
18%
Potassium 157mg
5%
Selenium 6ug
12%
Sodium 51mg
Zinc 0.55mg
7%
Vitamin A (RAE) 39ug
6%
Vitamin D 1.19ug
8%
Vitamin E 0.24mg
2%
Vitamin K 0.40ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 1.12mg
8%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.63ug
26%
Vitamin C 1.04mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free
Added Vitamins

Maize custard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize custard

Fat 24%
Carbohydrates 57%
Protein 19%

Component Breakdown for Maize custard

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 93kcal
(390.75kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.12g
5% of (249.48 g)
Protein 4.28g
3% of (149.69 g)
Fat 2.50g
6% of (44.35 g)
Water 92.55g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 130.74mg
3% of maximum (5,000.00 mg)
Calcium 120.27mg
12% of (1,000.00 mg)
Chromium 0.63ug
3% of (25.00 ug)
Copper 0.01mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 18.05ug
12% of (150.00 ug)
Iron 0.26mg
1% of (18.00 mg)
Magnesium 12.07mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 109.60mg
18% of (600.00 mg)
Potassium 156.81mg
5% of (3,100.00 mg)
Selenium 6.37ug
12% of (55.00 ug)
Sodium 51.31mg
3% of maximum (1,500.00 mg)
Zinc 0.55mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 39.09ug
6% of (700.00 ug)
Vitamin D 1.19ug
8% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 0.40ug
0% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.12mg
8% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 10.63ug
3% of (400.00 ug)
Vitamin B12 0.63ug
26% of (2.40 ug)
Vitamin C 1.04mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.37g
Sugars 8.76g
18% of maximum (49.90 g)
Sucrose 4.19g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.02g
Alpha-linolenic acid 12.44mg
EPA fatty acid 0.00mg
DHA fatty acid 12.14mg
Omega-6 0.15g
Linoleic acid 130.12mg
Arachidonic acid 14.83mg
Monounsaturated fatty acids 0.75g
Oleic acid 669.34mg
Saturated fatty acids 1.26g
6% of maximum (22.18 g)
Palmitic acid 631.14mg
Stearic acid 0.24g
Sterols 0.21mg
Cholesterol 46.98mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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