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Nutrition Facts For Macaroni, whole wheat, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni, whole wheat, boiled without salt Energy Breakdown Macaroni, whole wheat, boiled without salt Nutrition Label Component Breakdown Macaroni, whole wheat, boiled without salt

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Macaroni, whole wheat, boiled without salt Nutrition Label

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Macaroni, whole wheat, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (380 kj)

5%

Carbohydrates 16.30g

7%

Starch 15.89g

Sugars 0.40g

Sucrose 0.18g

Maltose 0.15g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 2.61g

7%

Polyols 0.00g

Protein 3.41g

2%

Fat 0.65g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.08g

Sterols 19.64mg

Cholesterol 0.00mg

Water 76.50g

3%

Alcohol 0.00g

Salt 2.55mg

Calcium 10.66mg

1%

Chromium 0.53ug

2%

Copper 0.13mg

0%

Fluoride 0.02mg

Iodine 1.32ug

1%

Iron 1.03mg

6%

Magnesium 31.94mg

11%

Manganese 0.82mg

45%

Molybdenum 0.01mg

0%

Phosphorus 91.60mg

15%

Potassium 110.09mg

4%

Selenium 2.04ug

4%

Sodium 1.00mg

Zinc 0.79mg

10%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.26mg

2%

Vitamin K 0.69ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 1.80mg

13%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 11.70ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni, whole wheat, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, whole wheat, boiled without salt

Fat 7%

Carbohydrates 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, whole wheat, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Macaroni, whole wheat, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(379.85kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.30g

7% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.66mg

1% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 31.94mg

11% of (280.00 mg)

Manganese 0.82mg

45% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 91.60mg

15% of (600.00 mg)

Potassium 110.09mg

4% of (3,100.00 mg)

Selenium 2.04ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 0.69ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.80mg

13% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 11.70ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

427% of (0.21 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.61g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 275.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 80.52mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 76.20mg

Stearic acid 0.00g

Sterols 19.64mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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