Macaroni, whole wheat, boiled without salt Nutrition Label

Macaroni, whole wheat, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (380 kj)
19%
Carbohydrates 16.30g
7%
Sugars 0.40g
Starch 15.89g
Sucrose 0.18g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 3.41g
3%
Fat 0.65g
1%
Fatty acids, total polyunsaturated 0.30g
Fatty acids, total monounsaturated cis 0.08g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 19.64mg
Iron 1.03mg
6%
Vitamin d 0.00ug
0%
Calcium 10.66mg
1%
Chromium 0.53ug
2%
Sodium 1.00mg
0%
Iodine 1.32ug
1%
Copper 0.13mg
0%
Salt 2.55mg
0%
Selenium 2.04ug
4%
Vitamin e 0.26mg
2%
Zinc 0.79mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.10ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.04mg
4%
Vitamin b6 0.03mg
2%
Manganese 0.82mg
45%
Magnesium 31.94mg
10%
Potassium 110.09mg
5%
Fluoride 0.02mg
1%
Phosphorus 91.60mg
13%
Vitamin k 0.69ug
1%
Fibre, total 2.61g
1%
Fibre, dietary 2.61g
10%
Niacin equivalents 1.80mg
13%
Molybdenum 0.01mg
0%
Folate 11.70ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni, whole wheat, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, whole wheat, boiled without salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, whole wheat, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, whole wheat, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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