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Nutrition Facts For Macaroni, whole wheat, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni, whole wheat, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (532 kj)

4%

Carbohydrates 23g

6%

Starch 22g

Sugars 0.56g **

Added Sugars 0g

Sucrose 0.25g

Maltose 0.21g

Fructose 0.02g

Galactose 0g

Glucose 0.09g

Fibre, total 3.66g

10%

Polyols 0g

Protein 4.77g

3%

Fat 0.91g

1%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.12g

Sterols 27mg

Cholesterol 0mg

Water 107g

4%

Alcohol 0g

Salt 3.57mg **

Calcium 15mg

1%

Chromium 0.74ug

2%

Copper 0.18mg

20%

Fluoride 0.03mg

Iodine 1.85ug

1%

Iron 1.44mg

18%

Magnesium 45mg

13%

Manganese 1.15mg

50%

Molybdenum 0.01mg

19%

Phosphorus 128mg

21%

Potassium 154mg

4%

Selenium 2.86ug

5%

Sodium 1.40mg

Zinc 1.11mg

10%

Vitamin A (RAE) 0.13ug

0%

Vitamin D 0ug

0%

Vitamin E 0.37mg

2%

Vitamin K 0.96ug

1%

Vitamin B1 0.13mg

12%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 2.52mg

16%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Macaroni, dark, whole wheat and dark wheat flour

Type: Food

Cereals and cereal products -> Pasta

30.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Macaroni, whole wheat, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Macaroni, whole wheat, boiled without salt

Fat 7%

Carbohydrates 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, whole wheat, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(531.79kj)

4% of 3,074.81kcal
(12865.02kj)

Carbohydrates 22.81g

6% of (384.35 g)

3% of (153.74 g)

1% of (102.49 g)

4% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.92mg

1% of (1,000.00 mg)

Chromium 0.74ug

2% of (35.00 ug)

20% of (0.90 mg)

Fluoride 0.03mg

1% of (150.00 ug)

18% of (8.00 mg)

Magnesium 44.72mg

13% of (350.00 mg)

Manganese 1.15mg

50% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 128.24mg

21% of (600.00 mg)

Potassium 154.13mg

4% of (3,500.00 mg)

Selenium 2.86ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.13ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 0.96ug

1% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.52mg

16% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 16.38ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.37g

32% of (1.16 g)

Isoleucine 0.71g

45% of (1.58 g)

36% of (3.49 g)

12% of (3.15 g)

Methionine 0.29g

21% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.24g

57% of (0.42 g)

Threonine 0.50g

30% of (1.66 g)

40% of (1.99 g)

Aspartic acid 0.79g

73% of (0.70 g)

Glutamic acid 6.51g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.66g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 29.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 385.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.12g

Oleic acid 112.73mg

Saturated fatty acids 0.12g

0% of maximum (34.16 g)

Palmitic acid 106.68mg

Stearic acid 0.01g

Sterols 27.50mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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