Macaroni, dark, boiled without salt Nutrition Label

Macaroni, dark, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (446 kj)
5%
Carbohydrates 19.71g
8%
Starch 19.56g
Sugars 0.15g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.77g
5%
Polyols 0.00g
Protein 4.05g
3%
Fat 0.75g
2%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.09g
Sterols 0.00mg
Cholesterol 0.00mg
Water 52.52g
2%
Alcohol 0.00g
Salt 4.08mg
Calcium 9.00mg
1%
Chromium 0.60ug
2%
Copper 0.12mg
0%
Fluoride 0.02mg
Iodine 3.00ug
2%
Iron 1.23mg
7%
Magnesium 27.30mg
10%
Manganese 0.75mg
42%
Molybdenum 0.00mg
0%
Phosphorus 84.00mg
14%
Potassium 84.00mg
3%
Selenium 2.32ug
4%
Sodium 1.60mg
Zinc 0.93mg
12%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.30mg
2%
Vitamin K 0.30ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.94mg
14%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 11.70ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Macaroni, dark, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, boiled without salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, dark, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, dark, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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