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Nutrition Facts For Macaroni, dark, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni, dark, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (624 kj)
5%
Carbohydrates 28g
7%
Starch 27g
Sugars 0.21g **
Added Sugars 0g
Sucrose 0.13g
Maltose 0g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 2.48g
7%
Polyols 0g
Protein 6g
4%
Fat 1.05g
1%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.13g
Sterols 0mg
Cholesterol 0mg
Water 74g
3%
Alcohol 0g
Salt 6mg **
Calcium 13mg
1%
Chromium 0.84ug
2%
Copper 0.17mg
19%
Fluoride 0.03mg
Iodine 4.20ug
3%
Iron 1.72mg
22%
Magnesium 38mg
11%
Manganese 1.05mg
46%
Molybdenum 0.00mg
11%
Phosphorus 118mg
20%
Potassium 118mg
3%
Selenium 3.24ug
6%
Sodium 2.24mg
Zinc 1.30mg
12%
Vitamin A (RAE) 0.15ug
0%
Vitamin D 0ug
0%
Vitamin E 0.42mg
3%
Vitamin K 0.42ug
0%
Vitamin B1 0.11mg
10%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 2.72mg
17%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Macaroni, dark, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, boiled without salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, dark, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 149kcal
(624.16kj)
5% of 3,074.81kcal
(12865.02kj)
Carbohydrates 27.59g
7% of (384.35 g)
Protein 5.67g
4% of (153.74 g)
Fat 1.05g
1% of (102.49 g)
Water 73.53g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.71mg
0% of maximum (5,000.00 mg)
Calcium 12.60mg
1% of (1,000.00 mg)
Chromium 0.84ug
2% of (35.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.20ug
3% of (150.00 ug)
Iron 1.72mg
22% of (8.00 mg)
Magnesium 38.22mg
11% of (350.00 mg)
Manganese 1.05mg
46% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 117.60mg
20% of (600.00 mg)
Potassium 117.60mg
3% of (3,500.00 mg)
Selenium 3.24ug
6% of (55.00 ug)
Sodium 2.24mg
0% of maximum (1,500.00 mg)
Zinc 1.30mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.15ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 0.42ug
0% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.72mg
17% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 16.38ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
11% of (1.16 g)
Isoleucine 0.25g
16% of (1.58 g)
Leucine 0.43g
12% of (3.49 g)
Lysine 0.13g
4% of (3.15 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.31g
13% of (2.31 g)
Tyrosine 0.17g
14% of (1.20 g)
Tryptophan 0.08g
20% of (0.42 g)
Threonine 0.17g
10% of (1.66 g)
Valine 0.27g
14% of (1.99 g)
Alanine 0.19g
Arginine 0.24g
Asparagine -
Aspartic acid 0.27g
Cystine 0.18g
25% of (0.70 g)
Glutamic acid 2.24g
Glutamine -
Glycine 0.20g
Proline 0.68g
Serine 0.30g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.38g
Sugars 0.21g
0% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.13g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.48g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.47g
Omega-3 0.03g
Alpha-linolenic acid 33.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.44g
Linoleic acid 437.95mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 128.11mg
Saturated fatty acids 0.13g
0% of maximum (34.16 g)
Palmitic acid 121.23mg
Stearic acid 0.01g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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