Macaroni, dark, boiled without salt Nutrition Label

Macaroni, dark, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (446 kj)
22%
Carbohydrates 19.71g
8%
Sugars 0.15g
Starch 19.56g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 4.05g
3%
Fat 0.75g
1%
Fatty acids, total polyunsaturated 0.34g
Fatty acids, total monounsaturated cis 0.10g
Fatty acids, total saturated 0.09g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 1.23mg
7%
Vitamin d 0.00ug
0%
Calcium 9.00mg
1%
Chromium 0.60ug
2%
Sodium 1.60mg
0%
Iodine 3.00ug
2%
Copper 0.12mg
0%
Salt 4.08mg
0%
Selenium 2.32ug
4%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 0.93mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.11ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.75mg
42%
Magnesium 27.30mg
9%
Potassium 84.00mg
4%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 84.00mg
12%
Vitamin k 0.30ug
0%
Fibre, total 1.77g
0%
Fibre, dietary 1.65g
7%
Niacin equivalents, total 1.94mg
14%
Molybdenum 0.00mg
0%
Folate 11.70ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.52g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni, dark, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, boiled without salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, dark, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, dark, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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