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Nutrition Facts For Macaroni, dark, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni, dark, boiled without salt Energy Breakdown Macaroni, dark, boiled without salt Nutrition Label Component Breakdown Macaroni, dark, boiled without salt

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Macaroni, dark, boiled without salt Nutrition Label

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Macaroni, dark, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (446 kj)

5%

Carbohydrates 19.71g

8%

Starch 19.56g

Sugars 0.15g

Sucrose 0.09g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.77g

5%

Polyols 0.00g

Protein 4.05g

3%

Fat 0.75g

2%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.09g

Sterols 0.00mg

Cholesterol 0.00mg

Water 52.52g

2%

Alcohol 0.00g

Salt 4.08mg

Calcium 9.00mg

1%

Chromium 0.60ug

2%

Copper 0.12mg

0%

Fluoride 0.02mg

Iodine 3.00ug

2%

Iron 1.23mg

7%

Magnesium 27.30mg

10%

Manganese 0.75mg

42%

Molybdenum 0.00mg

0%

Phosphorus 84.00mg

14%

Potassium 84.00mg

3%

Selenium 2.32ug

4%

Sodium 1.60mg

Zinc 0.93mg

12%

Vitamin A (RAE) 0.11ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.30mg

2%

Vitamin K 0.30ug

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.94mg

14%

Vitamin B6 0.02mg

2%

Folate 11.70ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni, dark, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, boiled without salt

Fat 7%

Carbohydrates 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, dark, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Macaroni, dark, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(445.83kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.71g

8% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

7% of (18.00 mg)

Magnesium 27.30mg

10% of (280.00 mg)

Manganese 0.75mg

42% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 84.00mg

14% of (600.00 mg)

Potassium 84.00mg

3% of (3,100.00 mg)

Selenium 2.32ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.11ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.94mg

14% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.18g

13% of (1.33 g)

147% of (0.21 g)

Methionine 0.07g

Phenylalanine 0.22g

10% of (1.20 g)

Tryptophan 0.06g

17% of (0.35 g)

Threonine 0.12g

12% of (1.68 g)

Aspartic acid 0.20g

18% of (0.70 g)

Glutamic acid 1.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.77g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.02mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.31g

Linoleic acid 312.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.10g

Oleic acid 91.50mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 86.59mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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