Nutriely

Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Macaroni, dark, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Macaroni, dark, boiled without salt Energy Breakdown Macaroni, dark, boiled without salt Nutrition Label Component Breakdown Macaroni, dark, boiled without salt
Share With

Macaroni, dark, boiled without salt Nutrition Label

Macaroni, dark, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 107kcal (446 kj)
22%
Carbohydrates 19.71g
8%
Sugars 0.15g
Starch 19.56g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 4.05g
3%
Fat 0.75g
1%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.09g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 1.23mg
7%
Vitamin d 0.00ug
0%
Calcium 9.00mg
1%
Chromium 0.60ug
2%
Sodium 1.60mg
0%
Iodine 3.00ug
2%
Copper 0.12mg
0%
Salt 4.08mg
0%
Selenium 2.32ug
4%
Vitamin e 0.30mg
2%
Zinc 0.93mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.11ug
0%
Vitamin b1 0.08mg
7%
Vitamin b2 0.03mg
3%
Vitamin b6 0.02mg
2%
Manganese 0.75mg
42%
Magnesium 27.30mg
9%
Potassium 84.00mg
4%
Fluoride 0.02mg
1%
Phosphorus 84.00mg
12%
Vitamin k 0.30ug
0%
Fibre, total 1.77g
0%
Fibre, dietary 1.65g
7%
Niacin equivalents 1.94mg
14%
Molybdenum 0.00mg
0%
Folate 11.70ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.52g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Macaroni, dark, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, boiled without salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, dark, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, dark, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 107kcal
(445.83kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 19.71g
8% of (250.00 g)
Sugars 0.15g
Starch 19.56g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 4.05g
3% of (125.00 g)
Fat 0.75g
1% of (55.56 g)
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.09g
Cholesterol 0.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 52.52g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.23mg
7% of (18 mg)
Calcium 9.00mg
1% of (1000 mg)
Chromium 0.60ug
2% of (25 ug)
Sodium 1.60mg
0% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 4.08mg
0% of (2300 mg)
Selenium 2.32ug
4% of (55 ug)
Zinc 0.93mg
12% of (8 mg)
Manganese 0.75mg
42% of (1.8 mg)
Magnesium 27.30mg
9% of (310 mg)
Potassium 84.00mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 84.00mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.11ug
0% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 0.30ug
0% of (90 ug)
Niacin equivalents 1.94mg
14% of (14 mg)
Folate 11.70ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.06g
15% of (0.4 g)
Threonine 0.12g
9% of (1.4 g)
Isoleucine 0.18g
13% of (1.4 g)
Leucine 0.31g
10% of (3 g)
Lysine 0.09g
3% of (2.7 g)
Methionine 0.07g
10% of (0.7 g)
Cystine 0.13g
18% of (0.7 g)
Phenylalanine 0.22g
18% of (1.2 g)
Tyrosine 0.12g
10% of (1.2 g)
Valine 0.19g
11% of (1.7 g)
Arginine 0.17g
Histidine 0.09g
9% of (1 g)
Alanine 0.14g
Aspartic acid 0.20g
Glutamic acid 1.60g
Glycine 0.14g
Proline 0.48g
Serine 0.22g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.77g
0% of (400 g)
Fibre, dietary 1.65g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.