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Nutrition Facts For Jam pie, short bread crust, gluten-free, contains wheat starch

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Jam pie, short bread crust, gluten-free, contains wheat starch Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 316kcal (1,321 kj)
13%
Carbohydrates 60g
19%
Starch 33g
Sugars 28g **
Added Sugars 0g
Sucrose 18g
Maltose 0g
Fructose 2.85g
Galactose 0.00g
Glucose 2.62g
Fibre, total 0.96g
3%
Polyols 0g
Protein 3.70g
3%
Fat 6g
7%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 2.46g
Sterols 20mg
Cholesterol 17mg
Water 48g
2%
Alcohol 0g
Salt 551mg **
Calcium 119mg
12%
Chromium 1.73ug
5%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 23ug
16%
Iron 0.27mg
3%
Magnesium 17mg
5%
Manganese 0.31mg
13%
Molybdenum 0.00mg
6%
Phosphorus 101mg
17%
Potassium 427mg
12%
Selenium 3.08ug
6%
Sodium 216mg
Zinc 0.58mg
5%
Vitamin A (RAE) 28ug
3%
Vitamin D 0.74ug
5%
Vitamin E 0.76mg
5%
Vitamin K 6ug
5%
Vitamin B1 0.05mg
5%
Vitamin B2 0.25mg
19%
Vitamin B3 (Niacin) equivalents 1.32mg
8%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0.32ug
14%
Vitamin C 1.43mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Gluten free
Soy free
Added Vitamins

Jam pie, short bread crust, gluten-free, contains wheat starch

The ratio of macro elements (protein, fat, carbs) in Jam pie, short bread crust, gluten-free, contains wheat starch

Fat 17%
Carbohydrates 78%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 316kcal
(1,321.34kj)
13% of 2,518.75kcal
(10538.45kj)
Carbohydrates 60.25g
19% of (314.84 g)
Protein 3.70g
3% of (125.94 g)
Fat 5.95g
7% of (83.96 g)
Water 47.71g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 550.54mg
11% of maximum (5,000.00 mg)
Calcium 118.60mg
12% of (1,000.00 mg)
Chromium 1.73ug
5% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 23.33ug
16% of (150.00 ug)
Iron 0.27mg
3% of (8.00 mg)
Magnesium 16.52mg
5% of (350.00 mg)
Manganese 0.31mg
13% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 101.40mg
17% of (600.00 mg)
Potassium 427.27mg
12% of (3,500.00 mg)
Selenium 3.08ug
6% of (55.00 ug)
Sodium 216.06mg
14% of maximum (1,500.00 mg)
Zinc 0.58mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 28.32ug
3% of (900.00 ug)
Vitamin D 0.74ug
5% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 5.73ug
5% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.25mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.32mg
8% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 29.89ug
7% of (400.00 ug)
Vitamin B12 0.32ug
14% of (2.40 ug)
Vitamin C 1.43mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.83g
Sugars 27.78g
44% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 17.87g
Maltose 0.00g
Fructose 2.85g
Galactose 0.00g
Glucose 2.62g
Fibre, total 0.96g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.87g
Omega-3 0.24g
Alpha-linolenic acid 234.47mg
EPA fatty acid 0.00mg
DHA fatty acid 3.17mg
Omega-6 0.60g
Linoleic acid 591.19mg
Arachidonic acid 3.97mg
Monounsaturated fatty acids 2.18g
Oleic acid 2,046.78mg
Saturated fatty acids 2.46g
9% of maximum (27.99 g)
Palmitic acid 1,025.65mg
Stearic acid 0.65g
Sterols 20.16mg
Cholesterol 17.47mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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