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Nutrition Facts For Jam pie, short bread crust, gluten-free, contains wheat starch

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Jam pie, short bread crust, gluten-free, contains wheat starch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 316kcal (1,321 kj)

13%

Carbohydrates, net 60g

19%

Starch 33g

Sugars 28g **

Added Sugars 0g

Sucrose 18g

Maltose 0g

Fructose 2.85g

Galactose 0.00g

Glucose 2.62g

Fibre, total 0.96g

3%

Polyols 0g

Protein 3.70g

3%

Fat 6g

7%

Polyunsaturated fatty acids 0.87g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 2.46g

Sterols 20mg

Cholesterol 17mg

Water 48g

2%

Alcohol 0g

Salt 551mg **

Calcium 119mg

12%

Chromium 1.73ug

5%

Copper 0.03mg

3%

Fluoride 0.01mg

Iodine 23ug

16%

Iron 0.27mg

3%

Magnesium 17mg

5%

Manganese 0.31mg

13%

Molybdenum 0.00mg

6%

Phosphorus 101mg

17%

Potassium 427mg

12%

Selenium 3.08ug

6%

Sodium 216mg

Zinc 0.58mg

5%

Vitamin A (RAE) 28ug

3%

Vitamin D 0.74ug

5%

Vitamin E 0.76mg

5%

Vitamin K 6ug

5%

Vitamin B1 0.05mg

5%

Vitamin B2 0.25mg

19%

Vitamin B3 (Niacin) equivalents 1.32mg

8%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 0.32ug

14%

Vitamin C 1.43mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Food Preferences

Gluten free

Soy free

Added Vitamins

Jam pie, short bread crust, gluten-free, contains wheat starch

The ratio of macro elements (protein, fat, carbs) in Jam pie, short bread crust, gluten-free, contains wheat starch

Fat 17%

Carbohydrates, net 78%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 316kcal
(1,321.34kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 60.25g

19% of (314.84 g)

3% of (125.94 g)

7% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 118.60mg

12% of (1,000.00 mg)

Chromium 1.73ug

5% of (35.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

16% of (150.00 ug)

3% of (8.00 mg)

Magnesium 16.52mg

5% of (350.00 mg)

Manganese 0.31mg

13% of (2.30 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 101.40mg

17% of (600.00 mg)

Potassium 427.27mg

12% of (3,500.00 mg)

Selenium 3.08ug

6% of (55.00 ug)

Sodium 216.06mg

14% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.32ug

3% of (900.00 ug)

Vitamin D 0.74ug

5% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 5.73ug

5% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.25mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.32mg

8% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 29.89ug

7% of (400.00 ug)

Vitamin B12 0.32ug

14% of (2.40 ug)

Vitamin C 1.43mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

44% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.96g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.87g

Alpha-linolenic acid 234.47mg

EPA fatty acid 0.00mg

DHA fatty acid 3.17mg

Linoleic acid 591.19mg

Arachidonic acid 3.97mg

Monounsaturated fatty acids 2.18g

Oleic acid 2,046.78mg

Saturated fatty acids 2.46g

9% of maximum (27.99 g)

Palmitic acid 1,025.65mg

Stearic acid 0.65g

Sterols 20.16mg

Cholesterol 17.47mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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