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Nutrition Facts For Jam pie, short bread crust, gluten-free, contains wheat starch

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Jam pie, short bread crust, gluten-free, contains wheat starch Energy Breakdown Jam pie, short bread crust, gluten-free, contains wheat starch Nutrition Label Component Breakdown Jam pie, short bread crust, gluten-free, contains wheat starch

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Jam pie, short bread crust, gluten-free, contains wheat starch Nutrition Label

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Jam pie, short bread crust, gluten-free, contains wheat starch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 263kcal (1,101 kj)

13%

Carbohydrates 50.21g

20%

Starch 27.36g

Sugars 23.15g

Sucrose 14.89g

Maltose 0.00g

Fructose 2.38g

Galactose 0.00g

Glucose 2.19g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 3.08g

2%

Fat 4.96g

11%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 1.82g

Saturated fatty acids 2.05g

Sterols 16.80mg

Cholesterol 14.56mg

Water 39.76g

2%

Alcohol 0.00g

Salt 458.78mg

Calcium 98.83mg

10%

Chromium 1.44ug

6%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 19.44ug

13%

Iron 0.23mg

1%

Magnesium 13.77mg

5%

Manganese 0.26mg

14%

Molybdenum 0.00mg

0%

Phosphorus 84.50mg

14%

Potassium 356.06mg

11%

Selenium 2.57ug

5%

Sodium 180.05mg

Zinc 0.49mg

6%

Vitamin A (RAE) 23.60ug

3%

Vitamin D 0.62ug

4%

Vitamin E 0.63mg

4%

Vitamin K 4.78ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.10mg

8%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 24.91ug

6%

Vitamin B12 0.27ug

11%

Vitamin C 1.19mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Jam pie, short bread crust, gluten-free, contains wheat starch Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, short bread crust, gluten-free, contains wheat starch

Fat 17%

Carbohydrates 78%

Protein 5%

Component Breakdown for Jam pie, short bread crust, gluten-free, contains wheat starch

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 263kcal
(1,101.12kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.21g

20% of (249.48 g)

2% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 98.83mg

10% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

13% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.77mg

5% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 84.50mg

14% of (600.00 mg)

Potassium 356.06mg

11% of (3,100.00 mg)

Selenium 2.57ug

5% of (55.00 ug)

Sodium 180.05mg

12% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.60ug

3% of (700.00 ug)

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 4.78ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.10mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 24.91ug

6% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 1.19mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

46% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 195.39mg

EPA fatty acid 0.00mg

DHA fatty acid 2.65mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 492.66mg

Arachidonic acid 3.31mg

Monounsaturated fatty acids 1.82g

Oleic acid 1,705.65mg

Saturated fatty acids 2.05g

9% of maximum (22.18 g)

Palmitic acid 854.71mg

Stearic acid 0.54g

Sterols 16.80mg

Cholesterol 14.56mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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