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Nutrition Facts For Jam pie, basic sweet dough, low-fat milk, sweetened with fructose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Jam pie, basic sweet dough, low-fat milk, sweetened with fructose Energy Breakdown Jam pie, basic sweet dough, low-fat milk, sweetened with fructose Nutrition Label Component Breakdown Jam pie, basic sweet dough, low-fat milk, sweetened with fructose
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Jam pie, basic sweet dough, low-fat milk, sweetened with fructose Nutrition Label

Jam pie, basic sweet dough, low-fat milk, sweetened with fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 245kcal (1,027 kj)
51%
Carbohydrates 42.06g
17%
Sugars 16.86g
Starch 24.87g
Sucrose 0.26g
Maltose 0.31g
Fructose 14.79g
Galactose 0.00g
Glucose 0.62g
Protein 5.15g
4%
Fat 5.48g
10%
Polyunsaturated fatty acids 0.96g
Monounsaturated fatty acids 1.85g
Saturated fatty acids 2.07g
Cholesterol 11.67mg
Sterols 34.91mg
Iron 0.47mg
3%
Vitamin d 0.58ug
4%
Calcium 34.95mg
3%
Chromium 1.12ug
4%
Sodium 145.04mg
10%
Iodine 16.20ug
11%
Copper 0.07mg
0%
Salt 369.56mg
16%
Selenium 4.60ug
8%
Vitamin e 0.83mg
6%
Zinc 0.46mg
6%
Vitamin c 0.96mg
1%
Vitamin b12 0.11ug
5%
Vitamin a (rae) 22.14ug
3%
Vitamin b1 0.05mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.05mg
4%
Manganese 0.24mg
13%
Magnesium 14.40mg
5%
Potassium 115.91mg
5%
Fluoride 0.03mg
1%
Phosphorus 70.10mg
10%
Vitamin k 5.83ug
6%
Fibre, total 2.22g
1%
Fibre, dietary 1.99g
8%
Niacin equivalents 1.40mg
10%
Molybdenum 0.01mg
0%
Folate 23.15ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Jam pie, basic sweet dough, low-fat milk, sweetened with fructose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, low-fat milk, sweetened with fructose

Fat 21%
Carbohydrates 71%
Protein 9%

Component Breakdown for Jam pie, basic sweet dough, low-fat milk, sweetened with fructose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 245kcal
(1,026.58kj)
51% of 478.01kcal
(2000kj)
Carbohydrates 42.06g
17% of (250.00 g)
Sugars 16.86g
Starch 24.87g
Sucrose 0.26g
Maltose 0.31g
Fructose 14.79g
Galactose 0.00g
Glucose 0.62g
Protein 5.15g
4% of (125.00 g)
Fat 5.48g
10% of (55.56 g)
Polyunsaturated fatty acids 0.96g
Monounsaturated fatty acids 1.85g
Saturated fatty acids 2.07g
Cholesterol 11.67mg
Sterols 34.91mg
Alcohol 0.00g
0% of (10 g)
Water 46.27g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.47mg
3% of (18 mg)
Calcium 34.95mg
3% of (1000 mg)
Chromium 1.12ug
4% of (25 ug)
Sodium 145.04mg
10% of (1500 mg)
Iodine 16.20ug
11% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 369.56mg
16% of (2300 mg)
Selenium 4.60ug
8% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 14.40mg
5% of (310 mg)
Potassium 115.91mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 70.10mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.58ug
4% of (15 ug)
Vitamin e 0.83mg
6% of (15 mg)
Vitamin c 0.96mg
1% of (75 mg)
Vitamin b12 0.11ug
5% of (2.4 ug)
Vitamin a (rae) 22.14ug
3% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 5.83ug
6% of (90 ug)
Niacin equivalents 1.40mg
10% of (14 mg)
Folate 23.15ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.22g
1% of (400 g)
Fibre, dietary 1.99g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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