Jam pie, basic sweet dough, low-fat milk, sweetened with fructose Nutrition Label

Jam pie, basic sweet dough, low-fat milk, sweetened with fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 245kcal (1,027 kj)
51%
Carbohydrates 42.06g
17%
Sugars 16.86g
Starch 24.87g
Sucrose 0.26g
Maltose 0.31g
Fructose 14.79g
Galactose 0.00g
Glucose 0.62g
Protein 5.15g
4%
Fat 5.48g
10%
Fatty acids, total polyunsaturated 0.96g
Fatty acids, total monounsaturated cis 1.85g
Fatty acids, total saturated 2.07g
Cholesterol (gc) 11.67mg
Sterols 34.91mg
Iron 0.47mg
3%
Vitamin d 0.58ug
4%
Calcium 34.95mg
3%
Chromium 1.12ug
4%
Sodium 145.04mg
10%
Iodine 16.20ug
11%
Copper 0.07mg
0%
Salt 369.56mg
16%
Selenium 4.60ug
8%
Vitamin e alphatocopherol 0.83mg
6%
Zinc 0.46mg
6%
Vitamin c (ascorbic acid) 0.96mg
1%
Vitamin b-12 (cobalamin) 0.11ug
5%
Vitamin a retinol activity equivalents 22.14ug
3%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.24mg
13%
Magnesium 14.40mg
5%
Potassium 115.91mg
5%
Fluoride 0.03mg
1%
Phosphorus 70.10mg
10%
Vitamin k 5.83ug
6%
Fibre, total 2.22g
1%
Fibre, dietary 1.99g
8%
Niacin equivalents, total 1.40mg
10%
Molybdenum 0.01mg
0%
Folate 23.15ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Jam pie, basic sweet dough, low-fat milk, sweetened with fructose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, low-fat milk, sweetened with fructose

Fat 21%
Carbohydrates 71%
Protein 9%

Component Breakdown for Jam pie, basic sweet dough, low-fat milk, sweetened with fructose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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