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Nutrition Facts For Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Energy Breakdown Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Nutrition Label Component Breakdown Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

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Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Nutrition Label

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Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,076 kj)

13%

Carbohydrates 49.48g

20%

Starch 25.76g

Sugars 24.01g

Sucrose 15.42g

Maltose 0.00g

Fructose 2.66g

Galactose 0.00g

Glucose 2.45g

Fibre, total 0.83g

2%

Polyols 0.00g

Protein 2.92g

2%

Fat 4.67g

11%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 1.71g

Saturated fatty acids 1.93g

Sterols 16.22mg

Cholesterol 13.69mg

Water 40.95g

2%

Alcohol 0.00g

Salt 436.56mg

Calcium 93.29mg

9%

Chromium 1.53ug

6%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 18.33ug

12%

Iron 0.23mg

1%

Magnesium 13.66mg

5%

Manganese 0.29mg

16%

Molybdenum 0.00mg

0%

Phosphorus 79.90mg

13%

Potassium 374.81mg

12%

Selenium 2.43ug

4%

Sodium 171.33mg

Zinc 0.46mg

6%

Vitamin A (RAE) 22.26ug

3%

Vitamin D 0.58ug

4%

Vitamin E 0.63mg

4%

Vitamin K 4.77ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 1.05mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 23.66ug

6%

Vitamin B12 0.25ug

10%

Vitamin C 1.24mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Fat 17%

Carbohydrates 79%

Protein 5%

Component Breakdown for Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 257kcal
(1,075.86kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.48g

20% of (249.48 g)

2% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 93.29mg

9% of (1,000.00 mg)

Chromium 1.53ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

12% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.66mg

5% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 79.90mg

13% of (600.00 mg)

Potassium 374.81mg

12% of (3,100.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

Sodium 171.33mg

11% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.26ug

3% of (700.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 4.77ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.05mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 23.66ug

6% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 1.24mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

48% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.83g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 185.46mg

EPA fatty acid 0.00mg

DHA fatty acid 2.49mg

Omega-6 polyunsaturated fatty acids 0.47g

Linoleic acid 465.01mg

Arachidonic acid 3.11mg

Monounsaturated fatty acids 1.71g

Oleic acid 1,604.41mg

Saturated fatty acids 1.93g

9% of maximum (22.18 g)

Palmitic acid 804.20mg

Stearic acid 0.51g

Sterols 16.22mg

Cholesterol 13.69mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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