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Nutrition Facts For Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Energy Breakdown Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Nutrition Label Component Breakdown Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk
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Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Nutrition Label

Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 257kcal (1,076 kj)
54%
Carbohydrates 49.48g
20%
Sugars 24.01g
Starch 25.76g
Sucrose 15.42g
Maltose 0.00g
Fructose 2.66g
Galactose 0.00g
Glucose 2.45g
Protein 2.92g
2%
Fat 4.67g
8%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 1.71g
Saturated fatty acids 1.93g
Cholesterol 13.69mg
Sterols 16.22mg
Iron 0.23mg
1%
Vitamin d 0.58ug
4%
Calcium 93.29mg
9%
Chromium 1.53ug
6%
Sodium 171.33mg
11%
Iodine 18.33ug
12%
Copper 0.03mg
0%
Salt 436.56mg
19%
Selenium 2.43ug
4%
Vitamin e 0.63mg
4%
Zinc 0.46mg
6%
Vitamin c 1.24mg
2%
Vitamin b12 0.25ug
10%
Vitamin a (rae) 22.26ug
3%
Vitamin b1 0.04mg
4%
Vitamin b2 0.19mg
18%
Vitamin b6 0.04mg
3%
Manganese 0.29mg
16%
Magnesium 13.66mg
4%
Potassium 374.81mg
16%
Fluoride 0.01mg
0%
Phosphorus 79.90mg
11%
Vitamin k 4.77ug
5%
Fibre, total 0.83g
0%
Fibre, dietary 0.61g
2%
Niacin equivalents 1.05mg
8%
Molybdenum 0.00mg
0%
Folate 23.66ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 40.95g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Fat 17%
Carbohydrates 79%
Protein 5%

Component Breakdown for Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 257kcal
(1,075.86kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 49.48g
20% of (250.00 g)
Sugars 24.01g
Starch 25.76g
Sucrose 15.42g
Maltose 0.00g
Fructose 2.66g
Galactose 0.00g
Glucose 2.45g
Protein 2.92g
2% of (125.00 g)
Fat 4.67g
8% of (55.56 g)
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 1.71g
Saturated fatty acids 1.93g
Cholesterol 13.69mg
Sterols 16.22mg
Alcohol 0.00g
0% of (10 g)
Water 40.95g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 93.29mg
9% of (1000 mg)
Chromium 1.53ug
6% of (25 ug)
Sodium 171.33mg
11% of (1500 mg)
Iodine 18.33ug
12% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 436.56mg
19% of (2300 mg)
Selenium 2.43ug
4% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.29mg
16% of (1.8 mg)
Magnesium 13.66mg
4% of (310 mg)
Potassium 374.81mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 79.90mg
11% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.58ug
4% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 1.24mg
2% of (75 mg)
Vitamin b12 0.25ug
10% of (2.4 ug)
Vitamin a (rae) 22.26ug
3% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 4.77ug
5% of (90 ug)
Niacin equivalents 1.05mg
8% of (14 mg)
Folate 23.66ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.83g
0% of (400 g)
Fibre, dietary 0.61g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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