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Nutrition Facts For Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Nutrition Label

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Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,076 kj)

13%

Carbohydrates 49g

20%

Starch 26g

Sugars 24g **

Sucrose 15g

Maltose 0g

Fructose 3g

Galactose 0g

Glucose 2g

Fibre, total 1g

2%

Polyols 0g

Protein 3g

2%

Fat 5g

11%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 2g

Sterols 16mg

Cholesterol 14mg

Water 41g

2%

Alcohol 0g

Salt 437mg **

Calcium 93mg

9%

Chromium 2ug

6%

Copper 0mg

3%

Fluoride 0mg

Iodine 18ug

12%

Iron 0mg

1%

Magnesium 14mg

5%

Manganese 0mg

16%

Molybdenum 0mg

5%

Phosphorus 80mg

13%

Potassium 375mg

12%

Selenium 2ug

4%

Sodium 171mg

Zinc 0mg

6%

Vitamin A (RAE) 22ug

3%

Vitamin D 1ug

4%

Vitamin E 1mg

4%

Vitamin K 5ug

5%

Vitamin B1 0mg

4%

Vitamin B2 0mg

18%

Vitamin B3 (Niacin) equivalents 1mg

8%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0ug

10%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Gluten free

Soy free

Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Fat 17%

Carbohydrates 79%

Protein 5%

Component Breakdown for Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 257kcal
(1,075.86kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.48g

20% of (249.48 g)

2% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 93.29mg

9% of (1,000.00 mg)

Chromium 1.53ug

6% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

12% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.66mg

5% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 79.90mg

13% of (600.00 mg)

Potassium 374.81mg

12% of (3,100.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

Sodium 171.33mg

11% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.26ug

3% of (700.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 4.77ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.05mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 23.66ug

6% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 1.24mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

48% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.83g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 185.46mg

EPA fatty acid 0.00mg

DHA fatty acid 2.49mg

Linoleic acid 465.01mg

Arachidonic acid 3.11mg

Monounsaturated fatty acids 1.71g

Oleic acid 1,604.41mg

Saturated fatty acids 1.93g

9% of maximum (22.18 g)

Palmitic acid 804.20mg

Stearic acid 0.51g

Sterols 16.22mg

Cholesterol 13.69mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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