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Nutrition Facts For Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 309kcal (1,291 kj)

12%

Carbohydrates, net 59g

19%

Starch 31g

Sugars 29g **

Added Sugars 0g

Sucrose 19g

Maltose 0g

Fructose 3.20g

Galactose 0.00g

Glucose 2.94g

Fibre, total 1.00g

3%

Polyols 0g

Protein 3.50g

3%

Fat 6g

7%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 2.05g

Saturated fatty acids 2.32g

Sterols 19mg

Cholesterol 16mg

Water 49g

2%

Alcohol 0g

Salt 524mg **

Calcium 112mg

11%

Chromium 1.84ug

5%

Copper 0.03mg

4%

Fluoride 0.01mg

Iodine 22ug

15%

Iron 0.28mg

3%

Magnesium 16mg

5%

Manganese 0.34mg

15%

Molybdenum 0.00mg

6%

Phosphorus 96mg

16%

Potassium 450mg

13%

Selenium 2.92ug

5%

Sodium 206mg

Zinc 0.56mg

5%

Vitamin A (RAE) 27ug

3%

Vitamin D 0.69ug

5%

Vitamin E 0.75mg

5%

Vitamin K 6ug

5%

Vitamin B1 0.05mg

4%

Vitamin B2 0.23mg

18%

Vitamin B3 (Niacin) equivalents 1.26mg

8%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 0.30ug

13%

Vitamin C 1.49mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Food Preferences

Gluten free

Soy free

Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk

Fat 17%

Carbohydrates, net 79%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 309kcal
(1,291.03kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 59.37g

19% of (314.84 g)

3% of (125.94 g)

7% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 111.95mg

11% of (1,000.00 mg)

Chromium 1.84ug

5% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

15% of (150.00 ug)

3% of (8.00 mg)

Magnesium 16.40mg

5% of (350.00 mg)

Manganese 0.34mg

15% of (2.30 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 95.88mg

16% of (600.00 mg)

Potassium 449.77mg

13% of (3,500.00 mg)

Selenium 2.92ug

5% of (55.00 ug)

Sodium 205.60mg

14% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.71ug

3% of (900.00 ug)

Vitamin D 0.69ug

5% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 5.73ug

5% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.23mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.26mg

8% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 28.39ug

7% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 1.49mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

46% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 222.55mg

EPA fatty acid 0.00mg

DHA fatty acid 2.98mg

Linoleic acid 558.01mg

Arachidonic acid 3.74mg

Monounsaturated fatty acids 2.05g

Oleic acid 1,925.29mg

Saturated fatty acids 2.32g

8% of maximum (27.99 g)

Palmitic acid 965.04mg

Stearic acid 0.61g

Sterols 19.46mg

Cholesterol 16.43mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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