Nutriely

Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Jam pie, basic sweet dough, fat-free milk, sweetened with fructose Energy Breakdown Jam pie, basic sweet dough, fat-free milk, sweetened with fructose Nutrition Label Component Breakdown Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

Share With

Jam pie, basic sweet dough, fat-free milk, sweetened with fructose Nutrition Label

Configure Quantity

Jam pie, basic sweet dough, fat-free milk, sweetened with fructose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,018 kj)

12%

Carbohydrates 42.07g

17%

Starch 24.87g

Sugars 16.87g

Sucrose 0.26g

Maltose 0.31g

Fructose 14.79g

Galactose 0.00g

Glucose 0.62g

Fibre, total 2.22g

6%

Polyols 0.00g

Protein 5.16g

3%

Fat 5.23g

12%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 1.79g

Saturated fatty acids 1.90g

Sterols 34.91mg

Cholesterol 10.69mg

Water 46.49g

2%

Alcohol 0.00g

Salt 370.94mg

Calcium 35.13mg

4%

Chromium 1.12ug

4%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 16.19ug

11%

Iron 0.47mg

3%

Magnesium 14.58mg

5%

Manganese 0.24mg

13%

Molybdenum 0.01mg

0%

Phosphorus 70.10mg

12%

Potassium 117.72mg

4%

Selenium 4.60ug

8%

Sodium 145.58mg

Zinc 0.46mg

6%

Vitamin A (RAE) 19.95ug

3%

Vitamin D 0.58ug

4%

Vitamin E 0.82mg

5%

Vitamin K 5.80ug

6%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.41mg

10%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 23.15ug

6%

Vitamin B12 0.11ug

5%

Vitamin C 0.99mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Jam pie, basic sweet dough, fat-free milk, sweetened with fructose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

Fat 20%

Carbohydrates 71%

Protein 9%

Component Breakdown for Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,017.71kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.07g

17% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 35.13mg

4% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.58mg

5% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 70.10mg

12% of (600.00 mg)

Potassium 117.72mg

4% of (3,100.00 mg)

Selenium 4.60ug

8% of (55.00 ug)

Sodium 145.58mg

10% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.95ug

3% of (700.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 5.80ug

6% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.41mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 23.15ug

6% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 0.99mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

34% of maximum (49.90 g)

Fructose 14.79g

Galactose 0.00g

Fibre, total 2.22g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 213.16mg

EPA fatty acid 0.00mg

DHA fatty acid 2.07mg

Omega-6 polyunsaturated fatty acids 0.72g

Linoleic acid 709.96mg

Arachidonic acid 2.53mg

Monounsaturated fatty acids 1.79g

Oleic acid 1,687.81mg

Saturated fatty acids 1.90g

9% of maximum (22.18 g)

Palmitic acid 815.58mg

Stearic acid 0.50g

Sterols 34.91mg

Cholesterol 10.69mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.