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Nutrition Facts For Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Jam pie, basic sweet dough, fat-free milk, sweetened with fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 243kcal (1,018 kj)
10%
Carbohydrates 42g
13%
Starch 25g
Sugars 17g **
Added Sugars 0g
Sucrose 0.26g
Maltose 0.31g
Fructose 15g
Galactose 0.00g
Glucose 0.62g
Fibre, total 2.22g
6%
Polyols 0g
Protein 5g
4%
Fat 5g
6%
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 1.90g
Sterols 35mg
Cholesterol 11mg
Water 46g
2%
Alcohol 0g
Salt 371mg **
Calcium 35mg
4%
Chromium 1.12ug
3%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 16ug
11%
Iron 0.47mg
6%
Magnesium 15mg
4%
Manganese 0.24mg
10%
Molybdenum 0.01mg
20%
Phosphorus 70mg
12%
Potassium 118mg
3%
Selenium 4.60ug
8%
Sodium 146mg
Zinc 0.46mg
4%
Vitamin A (RAE) 20ug
2%
Vitamin D 0.58ug
4%
Vitamin E 0.82mg
5%
Vitamin K 6ug
5%
Vitamin B1 0.05mg
4%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 1.41mg
9%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.11ug
5%
Vitamin C 0.99mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Fructose sweetened
Lacto-ovo vegetarian
Soy free
Added Vitamins

Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

Fat 20%
Carbohydrates 71%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 243kcal
(1,017.71kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 42.07g
13% of (314.84 g)
Protein 5.16g
4% of (125.94 g)
Fat 5.23g
6% of (83.96 g)
Water 46.49g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 370.94mg
7% of maximum (5,000.00 mg)
Calcium 35.13mg
4% of (1,000.00 mg)
Chromium 1.12ug
3% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.19ug
11% of (150.00 ug)
Iron 0.47mg
6% of (8.00 mg)
Magnesium 14.58mg
4% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 70.10mg
12% of (600.00 mg)
Potassium 117.72mg
3% of (3,500.00 mg)
Selenium 4.60ug
8% of (55.00 ug)
Sodium 145.58mg
10% of maximum (1,500.00 mg)
Zinc 0.46mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.95ug
2% of (900.00 ug)
Vitamin D 0.58ug
4% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 5.80ug
5% of (120.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.41mg
9% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 23.15ug
6% of (400.00 ug)
Vitamin B12 0.11ug
5% of (2.40 ug)
Vitamin C 0.99mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.87g
Sugars 16.87g
27% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.26g
Maltose 0.31g
Fructose 14.79g
Galactose 0.00g
Glucose 0.62g
Fibre, total 2.22g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.95g
Omega-3 0.22g
Alpha-linolenic acid 213.16mg
EPA fatty acid 0.00mg
DHA fatty acid 2.07mg
Omega-6 0.72g
Linoleic acid 709.96mg
Arachidonic acid 2.53mg
Monounsaturated fatty acids 1.79g
Oleic acid 1,687.81mg
Saturated fatty acids 1.90g
7% of maximum (27.99 g)
Palmitic acid 815.58mg
Stearic acid 0.50g
Sterols 34.91mg
Cholesterol 10.69mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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