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Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Jam pie, basic sweet dough, fat-free milk, sweetened with fructose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,018 kj)

10%

Carbohydrates, net 42g

13%

Starch 25g

Sugars 17g **

Added Sugars 0g

Sucrose 0.26g

Maltose 0.31g

Fructose 15g

Galactose 0.00g

Glucose 0.62g

Fibre, total 2.22g

6%

Polyols 0g

Protein 5g

4%

Fat 5g

6%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 1.79g

Saturated fatty acids 1.90g

Sterols 35mg

Cholesterol 11mg

Water 46g

2%

Alcohol 0g

Salt 371mg **

Calcium 35mg

4%

Chromium 1.12ug

3%

Copper 0.07mg

8%

Fluoride 0.03mg

Iodine 16ug

11%

Iron 0.47mg

6%

Magnesium 15mg

4%

Manganese 0.24mg

10%

Molybdenum 0.01mg

20%

Phosphorus 70mg

12%

Potassium 118mg

3%

Selenium 4.60ug

8%

Sodium 146mg

Zinc 0.46mg

4%

Vitamin A (RAE) 20ug

2%

Vitamin D 0.58ug

4%

Vitamin E 0.82mg

5%

Vitamin K 6ug

5%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 1.41mg

9%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 0.11ug

5%

Vitamin C 0.99mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Fructose sweetened

Lacto-ovo vegetarian

Soy free

Added Vitamins

Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

Fat 20%

Carbohydrates, net 71%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,017.71kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 42.07g

13% of (314.84 g)

4% of (125.94 g)

6% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 35.13mg

4% of (1,000.00 mg)

Chromium 1.12ug

3% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

11% of (150.00 ug)

6% of (8.00 mg)

Magnesium 14.58mg

4% of (350.00 mg)

Manganese 0.24mg

10% of (2.30 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 70.10mg

12% of (600.00 mg)

Potassium 117.72mg

3% of (3,500.00 mg)

Selenium 4.60ug

8% of (55.00 ug)

Sodium 145.58mg

10% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.95ug

2% of (900.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 5.80ug

5% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.41mg

9% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 23.15ug

6% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 0.99mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fructose 14.79g

Galactose 0.00g

Fibre, total 2.22g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Alpha-linolenic acid 213.16mg

EPA fatty acid 0.00mg

DHA fatty acid 2.07mg

Linoleic acid 709.96mg

Arachidonic acid 2.53mg

Monounsaturated fatty acids 1.79g

Oleic acid 1,687.81mg

Saturated fatty acids 1.90g

7% of maximum (27.99 g)

Palmitic acid 815.58mg

Stearic acid 0.50g

Sterols 34.91mg

Cholesterol 10.69mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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