Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Jam pie, basic sweet dough, fat-free milk, sweetened with fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 243kcal (1,018 kj)
10%
Carbohydrates 42g
13%
Starch 25g
Sugars 17g **
Added Sugars 0g
Sucrose 0.26g
Maltose 0.31g
Fructose 15g
Galactose 0.00g
Glucose 0.62g
Fibre, total 2.22g
6%
Polyols 0g
Protein 5g
4%
Fat 5g
6%
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 1.90g
Sterols 35mg
Cholesterol 11mg
Water 46g
2%
Alcohol 0g
Salt 371mg **
Calcium 35mg
4%
Chromium 1.12ug
3%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 16ug
11%
Iron 0.47mg
6%
Magnesium 15mg
4%
Manganese 0.24mg
10%
Molybdenum 0.01mg
20%
Phosphorus 70mg
12%
Potassium 118mg
3%
Selenium 4.60ug
8%
Sodium 146mg
Zinc 0.46mg
4%
Vitamin A (RAE) 20ug
2%
Vitamin D 0.58ug
4%
Vitamin E 0.82mg
5%
Vitamin K 6ug
5%
Vitamin B1 0.05mg
4%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 1.41mg
9%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.11ug
5%
Vitamin C 0.99mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Fructose sweetened
Lacto-ovo vegetarian
Soy free
Added Vitamins

Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, fat-free milk, sweetened with fructose

Fat 20%
Carbohydrates 71%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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