Jaffa cake, orange, lu Calories and nutrition facts · Sweet biscuits
- Carbs
- 9.2 g
- Fibre
- 0.27 g
- Sugars
- 6.5 g
- Protein
- 0.65 g
- Fat
- 1.3 g
Where the calories come from
Jaffa cake, orange, lu has 52 kcal per medium piece (13 g), with 9.2 g carbs, 0.27 g fibre, 0.65 g protein and 1.3 g fat. 100 g has 403 kcal.
How much is too much
About 556 g of jaffa cake, orange, lu a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 42.8 × medium piece (13 g).
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know jaffa cake, orange, lu in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 20µg3% of daily
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Vitamin A (Retinol) 21µg
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Vitamin D 0.15µg1% of daily
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Vitamin E 0.72mg7% of daily
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Vitamin K 4.02µg6% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.05mg3% of daily
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10% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 10µg3% of daily
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Vitamin B12 0.15µg4% of daily
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Vitamin C 1.44mg2% of daily
Minerals
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Salt 322mg6% of max
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Calcium 19mg2% of daily
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Chromium 0.87µg3% of daily
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Copper 0.06mg4% of daily
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Fluoride 0.04mg
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Iodine 8µg6% of daily
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Iron 1.17mg7% of daily
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Magnesium 33mg11% of daily
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Manganese 0.17mg6% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 81mg15% of daily
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Potassium 128mg4% of daily
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Selenium 4.73µg7% of daily
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Sodium 126mg6% of max
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Zinc 0.68mg7% of daily
Carbohydrates
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Starch 19g
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Sugars 50g101% of max
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Added Sugars 0g0% of max
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Sucrose 49g
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Maltose 0.29g
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Fructose 0.17g
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Galactose 0g
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Glucose 0.57g
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Fibre, total 2.06g8% of daily
-
Polyols 0g
Fats
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Omega-3 0.27g
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Alpha-linolenic acid 259mg
-
EPA fatty acid 0mg
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DHA fatty acid 7mg
-
Omega-6 0.97g
-
Linoleic acid 962mg
-
Arachidonic acid 9mg
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Oleic acid 3,457mg
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Saturated fatty acids 3.99g18% of max
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Palmitic acid 1,963mg
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Stearic acid 1.87g
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Cholesterol 25mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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