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Nutrition Facts For Jaffa cake, orange, lu

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Jaffa cake, orange, lu Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 403kcal (1,688 kj)
20%
Carbohydrates 71g
28%
Starch 19g
Sugars 50g **
Sucrose 49g
Maltose 0.29g
Fructose 0.17g
Galactose 0g
Glucose 0.57g
Fibre, total 2.06g
6%
Polyols 0g
Protein 4.99g
3%
Fat 10g
23%
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 3.54g
Saturated fatty acids 3.99g
Sterols 51mg
Cholesterol 25mg
Water 10g
0%
Alcohol 0g
Salt 322mg **
Calcium 19mg
2%
Chromium 0.87ug
3%
Copper 0.06mg
6%
Fluoride 0.04mg
Iodine 8ug
6%
Iron 1.17mg
7%
Magnesium 33mg
12%
Manganese 0.17mg
9%
Molybdenum 0.01mg
20%
Phosphorus 81mg
14%
Potassium 128mg
4%
Selenium 4.73ug
9%
Sodium 126mg
Zinc 0.68mg
9%
Vitamin A (RAE) 20ug
3%
Vitamin D 0.15ug
1%
Vitamin E 0.72mg
5%
Vitamin K 4.02ug
4%
Vitamin B1 0.03mg
3%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.29mg
9%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.15ug
6%
Vitamin C 1.44mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Low salt
Milk free
Soy free

Jaffa cake, orange, lu

The ratio of macro elements (protein, fat, carbs) in Jaffa cake, orange, lu

Fat 23%
Carbohydrates 72%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 403kcal
(1,687.78kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 71.04g
28% of (249.48 g)
Protein 4.99g
3% of (149.69 g)
Fat 10.23g
23% of (44.35 g)
Water 9.76g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 322.04mg
6% of maximum (5,000.00 mg)
Calcium 18.76mg
2% of (1,000.00 mg)
Chromium 0.87ug
3% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.31ug
6% of (150.00 ug)
Iron 1.17mg
7% of (18.00 mg)
Magnesium 33.40mg
12% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 81.40mg
14% of (600.00 mg)
Potassium 128.18mg
4% of (3,100.00 mg)
Selenium 4.73ug
9% of (55.00 ug)
Sodium 126.39mg
8% of maximum (1,500.00 mg)
Zinc 0.68mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.65ug
3% of (700.00 ug)
Vitamin D 0.15ug
1% of (15.00 ug)
Vitamin E 0.72mg
5% of (15.00 mg)
Vitamin K 4.02ug
4% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.29mg
9% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 9.57ug
2% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 1.44mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.36g
Sugars 50.26g
101% of maximum (49.90 g)
Sucrose 49.15g
Maltose 0.29g
Fructose 0.17g
Galactose 0.00g
Glucose 0.57g
Fibre, total 2.06g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.24g
Omega-3 0.27g
Alpha-linolenic acid 259.39mg
EPA fatty acid 0.00mg
DHA fatty acid 7.47mg
Omega-6 0.97g
Linoleic acid 961.83mg
Arachidonic acid 9.13mg
Monounsaturated fatty acids 3.54g
Oleic acid 3,456.87mg
Saturated fatty acids 3.99g
18% of maximum (22.18 g)
Palmitic acid 1,962.50mg
Stearic acid 1.87g
Sterols 51.12mg
Cholesterol 25.31mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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