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Nutrition Facts For Jaffa cake, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Jaffa cake, average Energy Breakdown Jaffa cake, average Nutrition Label Component Breakdown Jaffa cake, average

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Jaffa cake, average Nutrition Label

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Jaffa cake, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 380kcal (1,588 kj)

19%

Carbohydrates 61.97g

25%

Starch 9.07g

Sugars 48.77g

Sucrose 39.15g

Maltose 0.97g

Fructose 2.60g

Galactose 0.00g

Glucose 3.49g

Fibre, total 1.09g

3%

Polyols 0.00g

Protein 3.75g

3%

Fat 12.41g

28%

Polyunsaturated fatty acids 2.06g

Monounsaturated fatty acids 4.94g

Saturated fatty acids 4.04g

Sterols 55.65mg

Cholesterol 13.37mg

Water 17.36g

1%

Alcohol 0.00g

Salt 859.49mg

Calcium 65.63mg

7%

Chromium 2.27ug

9%

Copper 0.10mg

0%

Fluoride 0.04mg

Iodine 11.35ug

8%

Iron 0.55mg

3%

Magnesium 19.89mg

7%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 79.30mg

13%

Potassium 198.76mg

6%

Selenium 2.96ug

5%

Sodium 337.32mg

Zinc 0.52mg

7%

Vitamin A (RAE) 24.39ug

3%

Vitamin D 0.07ug

0%

Vitamin E 1.40mg

9%

Vitamin K 7.97ug

9%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.94mg

7%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.17ug

2%

Vitamin B12 0.07ug

3%

Vitamin C 0.83mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Jaffa cake, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jaffa cake, average

Fat 30%

Carbohydrates 66%

Protein 4%

Component Breakdown for Jaffa cake, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 380kcal
(1,587.89kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.97g

25% of (249.48 g)

3% of (149.69 g)

28% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 65.63mg

7% of (1,000.00 mg)

Chromium 2.27ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.89mg

7% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.30mg

13% of (600.00 mg)

Potassium 198.76mg

6% of (3,100.00 mg)

Selenium 2.96ug

5% of (55.00 ug)

Sodium 337.32mg

22% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.39ug

3% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 1.40mg

9% of (15.00 mg)

Vitamin K 7.97ug

9% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.94mg

7% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.17ug

2% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 0.83mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

98% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.09g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.06g

Omega-3 polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 516.62mg

EPA fatty acid 0.00mg

DHA fatty acid 3.54mg

Omega-6 polyunsaturated fatty acids 1.54g

Linoleic acid 1,534.53mg

Arachidonic acid 4.32mg

Monounsaturated fatty acids 4.94g

Oleic acid 4,793.03mg

Saturated fatty acids 4.04g

18% of maximum (22.18 g)

Palmitic acid 1,803.06mg

Stearic acid 1.93g

Sterols 55.65mg

Cholesterol 13.37mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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