Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Jaffa cake, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Jaffa cake, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 380kcal (1,588 kj)
19%
Carbohydrates 62g
25%
Starch 9g
Sugars 49g **
Added Sugars 0g
Sucrose 39g
Maltose 0.97g
Fructose 2.60g
Galactose 0g
Glucose 3.49g
Fibre, total 1.09g
3%
Polyols 0g
Protein 3.75g
3%
Fat 12g
28%
Polyunsaturated fatty acids 2.06g
Monounsaturated fatty acids 4.94g
Saturated fatty acids 4.04g
Sterols 56mg
Cholesterol 13mg
Water 17g
1%
Alcohol 0g
Salt 859mg **
Calcium 66mg
7%
Chromium 2.27ug
9%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 11ug
8%
Iron 0.55mg
3%
Magnesium 20mg
7%
Manganese 0.22mg
12%
Molybdenum 0.01mg
17%
Phosphorus 79mg
13%
Potassium 199mg
6%
Selenium 2.96ug
5%
Sodium 337mg
Zinc 0.52mg
7%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.07ug
0%
Vitamin E 1.40mg
9%
Vitamin K 8ug
9%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.94mg
7%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.07ug
3%
Vitamin C 0.83mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Low salt
Soy free

Jaffa cake, average

The ratio of macro elements (protein, fat, carbs) in Jaffa cake, average

Fat 30%
Carbohydrates 66%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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