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Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Jaffa cake, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Jaffa cake, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 380kcal (1,588 kj)

19%

Carbohydrates 62g

25%

Starch 9g

Sugars 49g **

Added Sugars 0g

Sucrose 39g

Maltose 0.97g

Fructose 2.60g

Galactose 0g

Glucose 3.49g

Fibre, total 1.09g

3%

Polyols 0g

Protein 3.75g

3%

Fat 12g

28%

Polyunsaturated fatty acids 2.06g

Monounsaturated fatty acids 4.94g

Saturated fatty acids 4.04g

Sterols 56mg

Cholesterol 13mg

Water 17g

1%

Alcohol 0g

Salt 859mg **

Calcium 66mg

7%

Chromium 2.27ug

9%

Copper 0.10mg

11%

Fluoride 0.04mg

Iodine 11ug

8%

Iron 0.55mg

3%

Magnesium 20mg

7%

Manganese 0.22mg

12%

Molybdenum 0.01mg

17%

Phosphorus 79mg

13%

Potassium 199mg

6%

Selenium 2.96ug

5%

Sodium 337mg

Zinc 0.52mg

7%

Vitamin A (RAE) 24ug

3%

Vitamin D 0.07ug

0%

Vitamin E 1.40mg

9%

Vitamin K 8ug

9%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.94mg

7%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0.07ug

3%

Vitamin C 0.83mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian

Low salt

Soy free

Jaffa cake, average

The ratio of macro elements (protein, fat, carbs) in Jaffa cake, average

Fat 30%

Carbohydrates 66%

Protein 4%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 380kcal
(1,587.89kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.97g

25% of (249.48 g)

3% of (149.69 g)

28% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 65.63mg

7% of (1,000.00 mg)

Chromium 2.27ug

9% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.04mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.89mg

7% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 79.30mg

13% of (600.00 mg)

Potassium 198.76mg

6% of (3,100.00 mg)

Selenium 2.96ug

5% of (55.00 ug)

Sodium 337.32mg

22% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.39ug

3% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 1.40mg

9% of (15.00 mg)

Vitamin K 7.97ug

9% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.94mg

7% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.17ug

2% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 0.83mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

98% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.09g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.06g

Alpha-linolenic acid 516.62mg

EPA fatty acid 0.00mg

DHA fatty acid 3.54mg

Linoleic acid 1,534.53mg

Arachidonic acid 4.32mg

Monounsaturated fatty acids 4.94g

Oleic acid 4,793.03mg

Saturated fatty acids 4.04g

18% of maximum (22.18 g)

Palmitic acid 1,803.06mg

Stearic acid 1.93g

Sterols 55.65mg

Cholesterol 13.37mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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