Jaffa cake, average Calories and nutrition facts · Sweet biscuits
- Carbs
- 8.1 g
- Fibre
- 0.14 g
- Sugars
- 6.3 g
- Protein
- 0.49 g
- Fat
- 1.6 g
Where the calories come from
Jaffa cake, average has 49 kcal per medium piece (13 g), with 8.1 g carbs, 0.14 g fibre, 0.49 g protein and 1.6 g fat. 100 g has 380 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in jaffa cake, average
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 24µg4% of daily
-
Vitamin A (Retinol) 24µg
-
Vitamin D 0.07µg0% of daily
-
Vitamin E 1.40mg13% of daily
-
Vitamin K 8µg11% of daily
-
Vitamin B1 0.03mg3% of daily
-
Vitamin B2 0.04mg2% of daily
-
7% of daily
-
Vitamin B6 0.04mg3% of daily
-
2% of daily
-
Vitamin B12 0.07µg2% of daily
-
Vitamin C 0.83mg1% of daily
Minerals
-
Salt 859mg17% of max
-
Calcium 66mg7% of daily
-
Chromium 2.27µg9% of daily
-
Copper 0.10mg8% of daily
-
Fluoride 0.04mg
-
Iodine 11µg8% of daily
-
Iron 0.55mg3% of daily
-
Magnesium 20mg7% of daily
-
Manganese 0.22mg7% of daily
-
Molybdenum 0.01mg10% of daily
-
Phosphorus 79mg14% of daily
-
Potassium 199mg6% of daily
-
Selenium 2.96µg4% of daily
-
Sodium 337mg17% of max
-
Zinc 0.52mg6% of daily
Carbohydrates
-
Starch 9g
-
Sugars 49g98% of max
-
Added Sugars 0g0% of max
-
Sucrose 39g
-
Maltose 0.97g
-
Fructose 2.60g
-
Galactose 0g
-
Glucose 3.49g
-
Fibre, total 1.09g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.52g
-
Alpha-linolenic acid 517mg
-
EPA fatty acid 0mg
-
DHA fatty acid 3.54mg
-
Omega-6 1.54g
-
Linoleic acid 1,535mg
-
Arachidonic acid 4.32mg
-
Oleic acid 4,793mg
-
Saturated fatty acids 4.04g18% of max
-
Palmitic acid 1,803mg
-
Stearic acid 1.93g
-
Cholesterol 13mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.