Jaffa cake, average Nutrition Label

Jaffa cake, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 380kcal (1,588 kj)
79%
Carbohydrates 61.97g
25%
Sugars 48.77g
Starch 9.07g
Sucrose 39.15g
Maltose 0.97g
Fructose 2.60g
Galactose 0.00g
Glucose 3.49g
Protein 3.75g
3%
Fat 12.41g
22%
Fatty acids, total polyunsaturated 2.06g
Fatty acids, total monounsaturated cis 4.94g
Fatty acids, total saturated 4.04g
Cholesterol (gc) 13.37mg
Sterols 55.65mg
Iron 0.55mg
3%
Vitamin d 0.07ug
0%
Calcium 65.63mg
7%
Chromium 2.27ug
9%
Sodium 337.32mg
22%
Iodine 11.35ug
8%
Copper 0.10mg
0%
Salt 859.49mg
37%
Selenium 2.96ug
5%
Vitamin e 1.40mg
9%
Zinc 0.52mg
7%
Vitamin c 0.83mg
1%
Vitamin b12 0.07ug
3%
Vitamin a (rae) 24.39ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
4%
Vitamin b6 0.04mg
3%
Manganese 0.22mg
12%
Magnesium 19.89mg
6%
Potassium 198.76mg
9%
Fluoride 0.04mg
1%
Phosphorus 79.30mg
11%
Vitamin k 7.97ug
9%
Fibre, total 1.09g
0%
Fibre, dietary 1.11g
4%
Niacin equivalents 0.94mg
7%
Molybdenum 0.01mg
0%
Folate 6.17ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 17.36g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Jaffa cake, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jaffa cake, average

Fat 30%
Carbohydrates 66%
Protein 4%

Component Breakdown for Jaffa cake, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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