Indian potato stew, bombay potatoes Nutrition Label

Indian potato stew, bombay potatoes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (330 kj)
5%
Protein 1.33g
1%
Carbohydrates 8.51g
4%
Sugars 1.20g
Starch 7.06g
Maltose 0.00g
Sucrose 0.30g
Fructose 0.46g
Galactose 0.00g
Glucose 0.44g
Fat 3.97g
8%
Fatty acids, total polyunsaturated 1.32g
Fatty acids, total monounsaturated cis 2.09g
Fatty acids, total saturated 0.26g
Cholesterol (gc) 0.63mg
Sterols 26.70mg
Iron 0.69mg
9%
Vitamin d 0.00ug
0%
Calcium 13.47mg
1%
Chromium 0.61ug
2%
Sodium 186.43mg
12%
Iodine 12.22ug
8%
Copper 0.06mg
0%
Salt 475.01mg
21%
Selenium 0.52ug
1%
Vitamin e alphatocopherol 1.13mg
8%
Zinc 0.24mg
2%
Vitamin c (ascorbic acid) 5.21mg
6%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 22.60ug
3%
Thiamin (vitamin b1) 0.08mg
6%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.17mg
7%
Magnesium 14.70mg
4%
Potassium 206.52mg
7%
Fluoride 0.01mg
0%
Phosphorus 30.70mg
4%
Vitamin k 6.36ug
5%
Fibre, total 1.45g
0%
Fibre, dietary 0.94g
4%
Niacin equivalents, total 0.41mg
3%
Molybdenum 0.00mg
0%
Folate 9.64ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.50g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Indian potato stew, bombay potatoes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Indian potato stew, bombay potatoes

Fat 48%
Carbohydrates 45%
Protein 7%

Component Breakdown for Indian potato stew, bombay potatoes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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