Nutriely

Catalog -> Potatoes -> Potato dishes

Nutrition Facts For Indian potato stew, bombay potatoes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Indian potato stew, bombay potatoes Nutrition Label

Configure Quantity

Indian potato stew, bombay potatoes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (330 kj)

4%

Carbohydrates 8.51g

3%

Starch 7.06g

Sugars 1.20g **

Sucrose 0.30g

Maltose 0.00g

Fructose 0.46g

Galactose 0.00g

Glucose 0.44g

Fibre, total 1.45g

4%

Polyols 0.00g

Protein 1.33g

1%

Fat 3.97g

9%

Polyunsaturated fatty acids 1.32g

Monounsaturated fatty acids 2.09g

Saturated fatty acids 0.26g

Sterols 26.70mg

Cholesterol 0.63mg

Water 83.50g

3%

Alcohol 0.00g

Salt 475.01mg **

Calcium 13.47mg

1%

Chromium 0.61ug

2%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 12.22ug

8%

Iron 0.69mg

4%

Magnesium 14.70mg

5%

Manganese 0.17mg

9%

Molybdenum 0.00mg

8%

Phosphorus 30.70mg

5%

Potassium 206.52mg

7%

Selenium 0.52ug

1%

Sodium 186.43mg

Zinc 0.24mg

3%

Vitamin A (RAE) 22.60ug

3%

Vitamin D 0.00ug

0%

Vitamin E 1.13mg

8%

Vitamin K 6.36ug

7%

Vitamin B1 0.08mg

7%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.41mg

3%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 9.64ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 5.21mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Indian potato stew, bombay potatoes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Indian potato stew, bombay potatoes

Fat 48%

Carbohydrates 45%

Protein 7%

Component Breakdown for Indian potato stew, bombay potatoes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(329.83kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.51g

3% of (249.48 g)

1% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 13.47mg

1% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.70mg

5% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 30.70mg

5% of (600.00 mg)

Potassium 206.52mg

7% of (3,100.00 mg)

Selenium 0.52ug

1% of (55.00 ug)

Sodium 186.43mg

12% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.60ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 6.36ug

7% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.41mg

3% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 9.64ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.21mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.32g

Omega-3 polyunsaturated fatty acids 0.37g

Alpha-linolenic acid 368.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.95g

Linoleic acid 944.86mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.09g

Oleic acid 2,009.54mg

Saturated fatty acids 0.26g

1% of maximum (22.18 g)

Palmitic acid 172.39mg

Stearic acid 0.06g

Sterols 26.70mg

Cholesterol 0.63mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.