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Nutrition Facts For Fish ball, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish ball, industrial Energy Breakdown Fish ball, industrial Nutrition Label Component Breakdown Fish ball, industrial

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Fish ball, industrial Nutrition Label

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Fish ball, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (927 kj)

11%

Carbohydrates 12.51g

5%

Starch 8.06g

Sugars 4.45g

Sucrose 1.50g

Maltose 0.00g

Fructose 1.43g

Galactose 0.00g

Glucose 1.52g

Fibre, total 5.06g

14%

Polyols 0.00g

Protein 14.51g

10%

Fat 11.49g

26%

Polyunsaturated fatty acids 3.69g

Monounsaturated fatty acids 6.17g

Saturated fatty acids 1.02g

Sterols 74.53mg

Cholesterol 34.78mg

Water 53.54g

2%

Alcohol 0.00g

Salt 1,177.41mg

Calcium 69.08mg

7%

Chromium 1.41ug

6%

Copper 0.11mg

0%

Fluoride 0.02mg

Iodine 32.29ug

22%

Iron 1.41mg

8%

Magnesium 48.48mg

17%

Manganese 0.29mg

16%

Molybdenum 0.00mg

0%

Phosphorus 206.00mg

34%

Potassium 689.59mg

22%

Selenium 12.01ug

22%

Sodium 462.09mg

Zinc 0.65mg

8%

Vitamin A (RAE) 10.17ug

1%

Vitamin D 2.10ug

14%

Vitamin E 2.29mg

15%

Vitamin K 18.55ug

21%

Vitamin B1 0.08mg

7%

Vitamin B2 0.07mg

6%

Niacin equivalents 5.98mg

43%

Vitamin B6 0.48mg

37%

Folate 38.39ug

10%

Vitamin B12 1.36ug

57%

Vitamin C 8.44mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish ball, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish ball, industrial

Fat 49%

Carbohydrates 24%

Protein 27%

Component Breakdown for Fish ball, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(927.47kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.51g

5% of (249.48 g)

10% of (149.69 g)

26% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,177.41mg

24% of maximum (5,000.00 mg)

Calcium 69.08mg

7% of (1,000.00 mg)

Chromium 1.41ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

22% of (150.00 ug)

8% of (18.00 mg)

Magnesium 48.48mg

17% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 206.00mg

34% of (600.00 mg)

Potassium 689.59mg

22% of (3,100.00 mg)

Selenium 12.01ug

22% of (55.00 ug)

Sodium 462.09mg

31% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.17ug

1% of (700.00 ug)

Vitamin D 2.10ug

14% of (15.00 ug)

Vitamin E 2.29mg

15% of (15.00 mg)

Vitamin K 18.55ug

21% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 5.98mg

43% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 1.36ug

57% of (2.40 ug)

Vitamin C 8.44mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.06g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.69g

Omega-3 polyunsaturated fatty acids 1.53g

Alpha-linolenic acid 1,002.07mg

EPA fatty acid 108.34mg

DHA fatty acid 330.44mg

Omega-6 polyunsaturated fatty acids 2.14g

Linoleic acid 2,127.03mg

Arachidonic acid 7.46mg

Monounsaturated fatty acids 6.17g

Oleic acid 5,580.98mg

Saturated fatty acids 1.02g

5% of maximum (22.18 g)

Palmitic acid 649.88mg

Stearic acid 0.20g

Sterols 74.53mg

Cholesterol 34.78mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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