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Nutrition Facts For Fish ball, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fish ball, industrial Nutrition Label

Fish ball, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 222kcal (927 kj)
46%
Carbohydrates 12.51g
5%
Sugars 4.45g
Starch 8.06g
Sucrose 1.50g
Maltose 0.00g
Fructose 1.43g
Galactose 0.00g
Glucose 1.52g
Protein 14.51g
12%
Fat 11.49g
21%
Polyunsaturated fatty acids 3.69g
Monounsaturated fatty acids 6.17g
Saturated fatty acids 1.02g
Cholesterol 34.78mg
Sterols 74.53mg
Iron 1.41mg
8%
Vitamin d 2.10ug
14%
Calcium 69.08mg
7%
Chromium 1.41ug
6%
Sodium 462.09mg
31%
Iodine 32.29ug
22%
Copper 0.11mg
0%
Salt 1,177.41mg
51%
Selenium 12.01ug
22%
Vitamin e 2.29mg
15%
Zinc 0.65mg
8%
Vitamin c 8.44mg
11%
Vitamin b12 1.36ug
57%
Vitamin a (rae) 10.17ug
1%
Vitamin b1 0.08mg
7%
Vitamin b2 0.07mg
6%
Vitamin b6 0.48mg
37%
Manganese 0.29mg
16%
Magnesium 48.48mg
16%
Potassium 689.59mg
30%
Fluoride 0.02mg
1%
Phosphorus 206.00mg
29%
Vitamin k 18.55ug
21%
Fibre, total 5.06g
1%
Fibre, dietary 1.85g
7%
Niacin equivalents 5.98mg
43%
Molybdenum 0.00mg
0%
Folate 38.39ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish ball, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish ball, industrial

Fat 49%
Carbohydrates 24%
Protein 27%

Component Breakdown for Fish ball, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 222kcal
(927.47kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 12.51g
5% of (250.00 g)
Sugars 4.45g
Starch 8.06g
Sucrose 1.50g
Maltose 0.00g
Fructose 1.43g
Galactose 0.00g
Glucose 1.52g
Protein 14.51g
12% of (125.00 g)
Fat 11.49g
21% of (55.56 g)
Polyunsaturated fatty acids 3.69g
Monounsaturated fatty acids 6.17g
Saturated fatty acids 1.02g
Cholesterol 34.78mg
Sterols 74.53mg
Alcohol 0.00g
0% of (10 g)
Water 53.54g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.41mg
8% of (18 mg)
Calcium 69.08mg
7% of (1000 mg)
Chromium 1.41ug
6% of (25 ug)
Sodium 462.09mg
31% of (1500 mg)
Iodine 32.29ug
22% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 1,177.41mg
51% of (2300 mg)
Selenium 12.01ug
22% of (55 ug)
Zinc 0.65mg
8% of (8 mg)
Manganese 0.29mg
16% of (1.8 mg)
Magnesium 48.48mg
16% of (310 mg)
Potassium 689.59mg
30% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 206.00mg
29% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.10ug
14% of (15 ug)
Vitamin e 2.29mg
15% of (15 mg)
Vitamin c 8.44mg
11% of (75 mg)
Vitamin b12 1.36ug
57% of (2.4 ug)
Vitamin a (rae) 10.17ug
1% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.48mg
37% of (1.3 mg)
Vitamin k 18.55ug
21% of (90 ug)
Niacin equivalents 5.98mg
43% of (14 mg)
Folate 38.39ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.06g
1% of (400 g)
Fibre, dietary 1.85g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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