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Nutrition Facts For Finn crisp, rye crispbread

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Finn crisp, rye crispbread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 348kcal (1,456 kj)
17%
Carbohydrates 56g
23%
Starch 54g
Sugars 2.43g **
Sucrose 0.95g
Maltose 0.54g
Fructose 0.28g
Galactose 0g
Glucose 0.66g
Fibre, total 23g
66%
Polyols 0g
Protein 12g
8%
Fat 2.85g
6%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.36g
Sterols 106mg
Cholesterol 0mg
Water 2.14g
0%
Alcohol 0g
Salt 1,407mg **
Calcium 43mg
4%
Chromium 2.31ug
9%
Copper 0.44mg
49%
Fluoride 0.08mg
Iodine 41ug
27%
Iron 6mg
31%
Magnesium 168mg
60%
Manganese 3.99mg
222%
Molybdenum 0.01mg
29%
Phosphorus 482mg
80%
Potassium 640mg
21%
Selenium 6ug
10%
Sodium 552mg
Zinc 4.80mg
60%
Vitamin A (RAE) 0.54ug
0%
Vitamin D 0ug
0%
Vitamin E 1.13mg
8%
Vitamin K 7ug
7%
Vitamin B1 0.28mg
26%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 2.58mg
18%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Finn crisp, rye crispbread

The ratio of macro elements (protein, fat, carbs) in Finn crisp, rye crispbread

Fat 9%
Carbohydrates 75%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 348kcal
(1,456.30kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 56.26g
23% of (249.48 g)
Protein 12.46g
8% of (149.69 g)
Fat 2.85g
6% of (44.35 g)
Water 2.14g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,406.71mg
28% of maximum (5,000.00 mg)
Calcium 42.61mg
4% of (1,000.00 mg)
Chromium 2.31ug
9% of (25.00 ug)
Copper 0.44mg
49% of (0.90 mg)
Fluoride 0.08mg
Iodine 41.21ug
27% of (150.00 ug)
Iron 5.53mg
31% of (18.00 mg)
Magnesium 168.28mg
60% of (280.00 mg)
Manganese 3.99mg
222% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 482.10mg
80% of (600.00 mg)
Potassium 639.67mg
21% of (3,100.00 mg)
Selenium 5.58ug
10% of (55.00 ug)
Sodium 552.08mg
37% of maximum (1,500.00 mg)
Zinc 4.80mg
60% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.54ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.13mg
8% of (15.00 mg)
Vitamin K 6.56ug
7% of (90.00 ug)
Vitamin B1 0.28mg
26% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.58mg
18% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 52.48ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 53.84g
Sugars 2.43g
5% of maximum (49.90 g)
Sucrose 0.95g
Maltose 0.54g
Fructose 0.28g
Galactose 0.00g
Glucose 0.66g
Fibre, total 23.00g
66% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.39g
Omega-3 0.18g
Alpha-linolenic acid 183.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.20g
Linoleic acid 1,202.39mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.41g
Oleic acid 365.77mg
Saturated fatty acids 0.36g
2% of maximum (22.18 g)
Palmitic acid 328.13mg
Stearic acid 0.01g
Sterols 106.05mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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