Finn crisp, rye crispbread Calories and nutrition facts · Rye bread
- Carbs
- 3.4 g
- Fibre
- 1.4 g
- Sugars
- 0.15 g
- Protein
- 0.75 g
- Fat
- 0.17 g
Where the calories come from
Finn crisp, rye crispbread has 21 kcal per medium piece (6 g), with 3.4 g carbs, 1.4 g fibre, 0.75 g protein and 0.17 g fat. 100 g has 348 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in finn crisp, rye crispbread
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.54µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.13mg10% of daily
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Vitamin K 7µg9% of daily
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Vitamin B1 0.28mg34% of daily
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Vitamin B2 0.19mg12% of daily
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19% of daily
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Vitamin B6 0.20mg13% of daily
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Vitamin B9 (Folate) 52µg16% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,407mg28% of max
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Calcium 43mg4% of daily
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Chromium 2.31µg9% of daily
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Copper 0.44mg34% of daily
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Fluoride 0.08mg
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Iodine 41µg27% of daily
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Iron 6mg35% of daily
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Magnesium 168mg56% of daily
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Manganese 3.99mg133% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 482mg88% of daily
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Potassium 640mg18% of daily
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Selenium 6µg8% of daily
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Sodium 552mg28% of max
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Zinc 4.80mg52% of daily
Carbohydrates
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Starch 54g
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Sugars 2.43g5% of max
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Added Sugars 0g0% of max
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Sucrose 0.95g
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Maltose 0.54g
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Fructose 0.28g
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Galactose 0g
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Glucose 0.66g
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Fibre, total 23g92% of daily
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Polyols 0g
Fats
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Omega-3 0.18g
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Alpha-linolenic acid 183mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.20g
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Linoleic acid 1,202mg
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Arachidonic acid 0mg
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Oleic acid 366mg
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Saturated fatty acids 0.36g2% of max
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Palmitic acid 328mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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