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Finn crisp, rye crispbread Calories and nutrition facts · Rye bread

21 kcal per medium piece (6 g)
Carbs
3.4 g
Fibre
1.4 g
Sugars
0.15 g
Protein
0.75 g
Fat
0.17 g
348 kcal per 100 g
Carbs
56.3 g
Fibre
23 g
Sugars
2.4 g
Protein
12.5 g
Fat
2.8 g

Where the calories come from

Protein 17% Carbs 75% Fat 9%

Finn crisp, rye crispbread has 21 kcal per medium piece (6 g), with 3.4 g carbs, 1.4 g fibre, 0.75 g protein and 0.17 g fat. 100 g has 348 kcal.

How much is too much

About 362 g of finn crisp, rye crispbread a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 60.4 × medium piece (6 g).

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Soy free Unsweetened Vegan

Last updated August 2, 2024 · Where the data comes from

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Nutrients in finn crisp, rye crispbread

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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How we combine and check nutrition data: Nutriely data sources.

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