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Fat powder Calories and nutrition facts · Cooking and industrial fat

36 kcal per small portion (5 g)
Carbs
1.3 g
Fibre
0 g
Sugars
0.06 g
Protein
0 g
Fat
3.5 g
729 kcal per 100 g
Carbs
26.9 g
Fibre
0.1 g
Sugars
1.1 g
Protein
0.03 g
Fat
70 g

Where the calories come from

Protein 0% Carbs 15% Fat 85%

Fat powder has 36 kcal per small portion (5 g), with 1.3 g carbs, 0 g fibre, 0 g protein and 3.5 g fat. 100 g has 729 kcal.

How much is too much

About 170 g of fat powder a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 33.9 × small portion (5 g).

Last updated June 30, 2026 · Where the data comes from

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Learn about fat powder

What are the health benefits of fat powder in the food industry?

Fat powder in the food industry provides a convenient source of healthy fats, essential for energy production and nutrient absorption. It also helps improve the texture and mouthfeel of food products, enhancing their palatability. Additionally, fat powder can contribute to the overall sensory experience of the food, making it more satisfying and enjoyable for consumers.

What are the health risks associated with fat powder in the food industry?

The health risks associated with fat powder in the food industry largely depend on the type and amount of fat used. Consuming excessive amounts of trans fats, commonly found in some fat powders, may increase the risk of heart disease, raise bad cholesterol levels, and lower good cholesterol levels. It is important to carefully monitor fat intake and choose healthier fat sources when using fat powder in food production.

Are there any allergies associated with fat powder used in the food industry?

Fat powder used in the food industry may contain allergens such as milk, soy, or tree nuts. It's important to carefully read the ingredients list and allergen information provided on the product packaging to identify any potential allergens that may be present.

Nutrients in fat powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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