Egg, fried, without fat and salt Nutrition Label

Egg, fried, without fat and salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (624 kj)
31%
Carbohydrates 0.33g
0%
Sugars 0.33g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.33g
Protein 14.01g
11%
Fat 10.27g
18%
Fatty acids, total polyunsaturated 1.44g
Fatty acids, total monounsaturated cis 3.98g
Fatty acids, total saturated 2.68g
Cholesterol (gc) 400.00mg
Sterols 0.00mg
Iron 1.89mg
10%
Vitamin d 2.44ug
16%
Calcium 63.33mg
6%
Chromium 1.11ug
4%
Sodium 122.69mg
8%
Iodine 47.00ug
31%
Copper 0.06mg
0%
Salt 312.61mg
14%
Selenium 36.67ug
67%
Vitamin e alphatocopherol 2.08mg
14%
Zinc 1.56mg
19%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.36ug
98%
Vitamin a retinol activity equivalents 263.15ug
38%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.42mg
38%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 14.44mg
5%
Potassium 144.44mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 233.30mg
33%
Vitamin k 0.89ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.39mg
24%
Molybdenum 0.00mg
0%
Folate 64.79ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg, fried, without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, fried, without fat and salt

Fat 62%
Carbohydrates 1%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg, fried, without fat and salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, fried, without fat and salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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