Nutriely

Catalog -> Egg dishes -> Egg

Nutrition Facts For Egg, fried, without fat and salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Egg, fried, without fat and salt Energy Breakdown Egg, fried, without fat and salt Nutrition Label Component Breakdown Egg, fried, without fat and salt
Share With

Egg, fried, without fat and salt Nutrition Label

Egg, fried, without fat and salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 149kcal (624 kj)
31%
Carbohydrates 0.33g
0%
Sugars 0.33g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.33g
Protein 14.01g
11%
Fat 10.27g
18%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 3.98g
Saturated fatty acids 2.68g
Cholesterol 400.00mg
Sterols 0.00mg
Iron 1.89mg
10%
Vitamin d 2.44ug
16%
Calcium 63.33mg
6%
Chromium 1.11ug
4%
Sodium 122.69mg
8%
Iodine 47.00ug
31%
Copper 0.06mg
0%
Salt 312.61mg
14%
Selenium 36.67ug
67%
Vitamin e 2.08mg
14%
Zinc 1.56mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 2.36ug
98%
Vitamin a (rae) 263.15ug
38%
Vitamin b1 0.13mg
12%
Vitamin b2 0.42mg
38%
Vitamin b6 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 14.44mg
5%
Potassium 144.44mg
6%
Fluoride 0.03mg
1%
Phosphorus 233.30mg
33%
Vitamin k 0.89ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.39mg
24%
Molybdenum 0.00mg
0%
Folate 64.79ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Egg, fried, without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, fried, without fat and salt

Fat 62%
Carbohydrates 1%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg, fried, without fat and salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, fried, without fat and salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 149kcal
(623.72kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 0.33g
0% of (250.00 g)
Sugars 0.33g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.33g
Protein 14.01g
11% of (125.00 g)
Fat 10.27g
18% of (55.56 g)
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 3.98g
Saturated fatty acids 2.68g
Cholesterol 400.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 72.70g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.89mg
10% of (18 mg)
Calcium 63.33mg
6% of (1000 mg)
Chromium 1.11ug
4% of (25 ug)
Sodium 122.69mg
8% of (1500 mg)
Iodine 47.00ug
31% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 312.61mg
14% of (2300 mg)
Selenium 36.67ug
67% of (55 ug)
Zinc 1.56mg
19% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 14.44mg
5% of (310 mg)
Potassium 144.44mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 233.30mg
33% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.44ug
16% of (15 ug)
Vitamin e 2.08mg
14% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.36ug
98% of (2.4 ug)
Vitamin a (rae) 263.15ug
38% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.42mg
38% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 0.89ug
1% of (90 ug)
Niacin equivalents 3.39mg
24% of (14 mg)
Folate 64.79ug
16% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.18g
45% of (0.4 g)
Threonine 0.60g
43% of (1.4 g)
Isoleucine 0.73g
52% of (1.4 g)
Leucine 1.18g
39% of (3 g)
Lysine 0.99g
37% of (2.7 g)
Methionine 0.41g
59% of (0.7 g)
Cystine 0.29g
42% of (0.7 g)
Phenylalanine 0.74g
61% of (1.2 g)
Tyrosine 0.54g
45% of (1.2 g)
Valine 0.93g
55% of (1.7 g)
Arginine 0.89g
Histidine 0.34g
34% of (1 g)
Alanine 0.80g
Aspartic acid 1.44g
Glutamic acid 1.82g
Glycine 0.47g
Proline 0.56g
Serine 1.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.