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Nutrition Facts For Egg, fried, without fat and salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Egg, fried, without fat and salt Energy Breakdown Egg, fried, without fat and salt Nutrition Label Component Breakdown Egg, fried, without fat and salt

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Egg, fried, without fat and salt Nutrition Label

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Egg, fried, without fat and salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 149kcal (624 kj)

7%

Carbohydrates 0.33g

0%

Starch 0.00g

Sugars 0.33g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.33g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 14.01g

9%

Fat 10.27g

23%

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 3.98g

Saturated fatty acids 2.68g

Sterols 0.00mg

Cholesterol 400.00mg

Water 72.70g

3%

Alcohol 0.00g

Salt 312.61mg

Calcium 63.33mg

6%

Chromium 1.11ug

4%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 47.00ug

31%

Iron 1.89mg

10%

Magnesium 14.44mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 233.30mg

39%

Potassium 144.44mg

5%

Selenium 36.67ug

67%

Sodium 122.69mg

Zinc 1.56mg

19%

Vitamin A (RAE) 263.15ug

38%

Vitamin D 2.44ug

16%

Vitamin E 2.08mg

14%

Vitamin K 0.89ug

1%

Vitamin B1 0.13mg

12%

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 3.39mg

24%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 64.79ug

16%

Vitamin B12 2.36ug

98%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Egg, fried, without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, fried, without fat and salt

Fat 62%

Carbohydrates 1%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg, fried, without fat and salt. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg, fried, without fat and salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 149kcal
(623.72kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.33g

0% of (249.48 g)

9% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 63.33mg

6% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

31% of (150.00 ug)

10% of (18.00 mg)

Magnesium 14.44mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 233.30mg

39% of (600.00 mg)

Potassium 144.44mg

5% of (3,100.00 mg)

Selenium 36.67ug

67% of (55.00 ug)

Sodium 122.69mg

8% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 263.15ug

38% of (700.00 ug)

Vitamin D 2.44ug

16% of (15.00 ug)

Vitamin E 2.08mg

14% of (15.00 mg)

Vitamin K 0.89ug

1% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.42mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.39mg

24% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 64.79ug

16% of (400.00 ug)

Vitamin B12 2.36ug

98% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.34g

34% of (0.98 g)

Isoleucine 0.73g

55% of (1.33 g)

560% of (0.21 g)

37% of (2.66 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.74g

32% of (2.31 g)

45% of (1.20 g)

Tryptophan 0.18g

52% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

55% of (1.68 g)

Aspartic acid 1.44g

42% of (0.70 g)

Glutamic acid 1.82g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.44g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 73.60mg

EPA fatty acid 0.00mg

DHA fatty acid 118.63mg

Omega-6 polyunsaturated fatty acids 1.24g

Linoleic acid 1,062.57mg

Arachidonic acid 144.91mg

Monounsaturated fatty acids 3.98g

Oleic acid 3,692.71mg

Saturated fatty acids 2.68g

12% of maximum (22.18 g)

Palmitic acid 1,922.74mg

Stearic acid 0.71g

Cholesterol 400.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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