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Nutrition Facts For Egg, fried, without fat and salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Egg, fried, without fat and salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (624 kj)
7%
Carbohydrates 0.33g
0%
Starch 0g
Sugars 0.33g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.33g
Fibre, total 0g
0%
Polyols 0g
Protein 14g
9%
Fat 10g
23%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 3.98g
Saturated fatty acids 2.68g
Sterols 0mg
Cholesterol 400mg
Water 73g
3%
Alcohol 0g
Salt 313mg **
Calcium 63mg
6%
Chromium 1.11ug
4%
Copper 0.06mg
6%
Fluoride 0.03mg
Iodine 47ug
31%
Iron 1.89mg
10%
Magnesium 14mg
5%
Manganese 0.04mg
2%
Molybdenum 0.00mg
8%
Phosphorus 233mg
39%
Potassium 144mg
5%
Selenium 37ug
67%
Sodium 123mg
Zinc 1.56mg
19%
Vitamin A (RAE) 263ug
38%
Vitamin D 2.44ug
16%
Vitamin E 2.08mg
14%
Vitamin K 0.89ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.42mg
38%
Vitamin B3 (Niacin) equivalents 3.39mg
24%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 65ug
16%
Vitamin B12 2.36ug
98%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg, fried, without fat and salt

The ratio of macro elements (protein, fat, carbs) in Egg, fried, without fat and salt

Fat 62%
Carbohydrates 1%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg, fried, without fat and salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 149kcal
(623.72kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.33g
0% of (249.48 g)
Protein 14.01g
9% of (149.69 g)
Fat 10.27g
23% of (44.35 g)
Water 72.70g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 312.61mg
6% of maximum (5,000.00 mg)
Calcium 63.33mg
6% of (1,000.00 mg)
Chromium 1.11ug
4% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 47.00ug
31% of (150.00 ug)
Iron 1.89mg
10% of (18.00 mg)
Magnesium 14.44mg
5% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 233.30mg
39% of (600.00 mg)
Potassium 144.44mg
5% of (3,100.00 mg)
Selenium 36.67ug
67% of (55.00 ug)
Sodium 122.69mg
8% of maximum (1,500.00 mg)
Zinc 1.56mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 263.15ug
38% of (700.00 ug)
Vitamin D 2.44ug
16% of (15.00 ug)
Vitamin E 2.08mg
14% of (15.00 mg)
Vitamin K 0.89ug
1% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.42mg
38% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.39mg
24% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 64.79ug
16% of (400.00 ug)
Vitamin B12 2.36ug
98% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.34g
34% of (0.98 g)
Isoleucine 0.73g
55% of (1.33 g)
Leucine 1.18g
40% of (2.94 g)
Lysine 0.99g
37% of (2.66 g)
Methionine 0.41g
31% of (1.33 g)
Cysteine -
Phenylalanine 0.74g
32% of (2.31 g)
Tyrosine 0.54g
45% of (1.20 g)
Tryptophan 0.18g
52% of (0.35 g)
Threonine 0.60g
43% of (1.40 g)
Valine 0.93g
55% of (1.68 g)
Alanine 0.80g
Arginine 0.89g
Asparagine -
Aspartic acid 1.44g
Cystine 0.29g
42% of (0.70 g)
Glutamic acid 1.82g
Glutamine -
Glycine 0.47g
Proline 0.56g
Serine 1.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.33g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.33g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.44g
Omega-3 0.19g
Alpha-linolenic acid 73.60mg
EPA fatty acid 0.00mg
DHA fatty acid 118.63mg
Omega-6 1.24g
Linoleic acid 1,062.57mg
Arachidonic acid 144.91mg
Monounsaturated fatty acids 3.98g
Oleic acid 3,692.71mg
Saturated fatty acids 2.68g
12% of maximum (22.18 g)
Palmitic acid 1,922.74mg
Stearic acid 0.71g
Sterols 0.00mg
Cholesterol 400.00mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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