Doughnut, gluten-free, contains wheat starch Calories and nutrition facts · Sweet bakery
- Carbs
- 22.3 g
- Fibre
- 0 g
- Sugars
- 9.9 g
- Protein
- 0.91 g
- Fat
- 6.1 g
Where the calories come from
Doughnut, gluten-free, contains wheat starch has 148 kcal per medium piece (45 g), with 22.3 g carbs, 0 g fibre, 0.91 g protein and 6.1 g fat. 100 g has 329 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in doughnut, gluten-free, contains wheat starch
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 38µg6% of daily
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Vitamin A (Retinol) 42µg
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Vitamin D 0.35µg2% of daily
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Vitamin E 1.47mg13% of daily
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Vitamin K 6µg9% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.06mg4% of daily
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4% of daily
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Vitamin B6 0.02mg1% of daily
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3% of daily
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Vitamin B12 0.34µg9% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 539mg11% of max
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Calcium 11mg1% of daily
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Chromium 0.40µg2% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.02mg
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Iodine 20µg14% of daily
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Iron 0.32mg2% of daily
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Magnesium 2.27mg1% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg4% of daily
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Phosphorus 34mg6% of daily
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Potassium 21mg1% of daily
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Selenium 5µg8% of daily
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Sodium 211mg11% of max
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Zinc 0.23mg2% of daily
Carbohydrates
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Starch 28g
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Sugars 22g44% of max
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Added Sugars 0g0% of max
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Sucrose 22g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0.05g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.43g
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Alpha-linolenic acid 408mg
-
EPA fatty acid 0mg
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DHA fatty acid 17mg
-
Omega-6 1.72g
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Linoleic acid 1,699mg
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Arachidonic acid 21mg
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Oleic acid 5,611mg
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Saturated fatty acids 4.74g21% of max
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Palmitic acid 4,105mg
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Stearic acid 0.52g
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Cholesterol 58mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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