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Nutrition Facts For Doughnut, gluten-free, contains wheat starch

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Doughnut, gluten-free, contains wheat starch Energy Breakdown Doughnut, gluten-free, contains wheat starch Nutrition Label Component Breakdown Doughnut, gluten-free, contains wheat starch

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Doughnut, gluten-free, contains wheat starch Nutrition Label

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Doughnut, gluten-free, contains wheat starch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 329kcal (1,375 kj)

16%

Carbohydrates 49.53g

20%

Starch 27.50g

Sugars 22.03g

Sucrose 21.98g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.05g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 2.02g

1%

Fat 13.48g

30%

Polyunsaturated fatty acids 2.15g

Monounsaturated fatty acids 5.76g

Saturated fatty acids 4.74g

Sterols 29.63mg

Cholesterol 57.91mg

Water 34.17g

1%

Alcohol 0.00g

Salt 538.67mg

Calcium 10.62mg

1%

Chromium 0.40ug

2%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 20.37ug

14%

Iron 0.32mg

2%

Magnesium 2.27mg

1%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 34.00mg

6%

Potassium 21.42mg

1%

Selenium 5.40ug

10%

Sodium 211.41mg

Zinc 0.23mg

3%

Vitamin A (RAE) 37.89ug

5%

Vitamin D 0.35ug

2%

Vitamin E 1.47mg

10%

Vitamin K 6.06ug

7%

Vitamin B1 0.02mg

2%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.49mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 9.33ug

2%

Vitamin B12 0.34ug

14%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Doughnut, gluten-free, contains wheat starch Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, gluten-free, contains wheat starch

Fat 37%

Carbohydrates 60%

Protein 2%

Component Breakdown for Doughnut, gluten-free, contains wheat starch

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 329kcal
(1,375.00kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.53g

20% of (249.48 g)

1% of (149.69 g)

30% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 10.62mg

1% of (1,000.00 mg)

Chromium 0.40ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

2% of (18.00 mg)

Magnesium 2.27mg

1% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 34.00mg

6% of (600.00 mg)

Potassium 21.42mg

1% of (3,100.00 mg)

Selenium 5.40ug

10% of (55.00 ug)

Sodium 211.41mg

14% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.89ug

5% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 6.06ug

7% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.49mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 9.33ug

2% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

44% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.15g

Omega-3 polyunsaturated fatty acids 0.43g

Alpha-linolenic acid 408.26mg

EPA fatty acid 0.00mg

DHA fatty acid 17.08mg

Omega-6 polyunsaturated fatty acids 1.72g

Linoleic acid 1,699.31mg

Arachidonic acid 20.87mg

Monounsaturated fatty acids 5.76g

Oleic acid 5,610.55mg

Saturated fatty acids 4.74g

21% of maximum (22.18 g)

Palmitic acid 4,104.80mg

Stearic acid 0.52g

Sterols 29.63mg

Cholesterol 57.91mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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