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Nutrition Facts For Doughnut, gluten-free, contains wheat starch

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Doughnut, gluten-free, contains wheat starch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 329kcal (1,375 kj)

16%

Carbohydrates, net 50g

21%

Starch 28g

Sugars 22g **

Added Sugars 0g

Sucrose 22g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.05g

Fibre, total 0g

0%

Polyols 0g

Protein 2.02g

1%

Fat 13g

30%

Polyunsaturated fatty acids 2.15g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.74g

Sterols 30mg

Cholesterol 58mg

Water 34g

1%

Alcohol 0g

Salt 539mg **

Calcium 11mg

1%

Chromium 0.40ug

2%

Copper 0.01mg

1%

Fluoride 0.02mg

Iodine 20ug

14%

Iron 0.32mg

2%

Magnesium 2.27mg

1%

Manganese 0.01mg

0%

Molybdenum 0.00mg

7%

Phosphorus 34mg

6%

Potassium 21mg

1%

Selenium 5ug

10%

Sodium 211mg

Zinc 0.23mg

3%

Vitamin A (RAE) 38ug

5%

Vitamin D 0.35ug

2%

Vitamin E 1.47mg

10%

Vitamin K 6ug

7%

Vitamin B1 0.02mg

2%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.49mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.34ug

14%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic

Gluten free

Lacto-ovo vegetarian

Lactose free

Milk free

Soy free

Doughnut, gluten-free, contains wheat starch

The ratio of macro elements (protein, fat, carbs) in Doughnut, gluten-free, contains wheat starch

Fat 37%

Carbohydrates, net 60%

Protein 2%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 329kcal
(1,375.00kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 49.53g

21% of (231.98 g)

1% of (149.69 g)

30% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 10.62mg

1% of (1,000.00 mg)

Chromium 0.40ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

2% of (18.00 mg)

Magnesium 2.27mg

1% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 34.00mg

6% of (600.00 mg)

Potassium 21.42mg

1% of (3,100.00 mg)

Selenium 5.40ug

10% of (55.00 ug)

Sodium 211.41mg

14% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.89ug

5% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 6.06ug

7% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.49mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 9.33ug

2% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

44% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.15g

Alpha-linolenic acid 408.26mg

EPA fatty acid 0.00mg

DHA fatty acid 17.08mg

Linoleic acid 1,699.31mg

Arachidonic acid 20.87mg

Monounsaturated fatty acids 5.76g

Oleic acid 5,610.55mg

Saturated fatty acids 4.74g

21% of maximum (22.18 g)

Palmitic acid 4,104.80mg

Stearic acid 0.52g

Sterols 29.63mg

Cholesterol 57.91mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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