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Nutrition Facts For Doughnut, gluten-free, contains wheat starch

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Doughnut, gluten-free, contains wheat starch Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 329kcal (1,375 kj)
16%
Carbohydrates 50g
20%
Starch 28g
Sugars 22g **
Added Sugars 0g
Sucrose 22g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.05g
Fibre, total 0g
0%
Polyols 0g
Protein 2.02g
1%
Fat 13g
30%
Polyunsaturated fatty acids 2.15g
Monounsaturated fatty acids 6g
Saturated fatty acids 4.74g
Sterols 30mg
Cholesterol 58mg
Water 34g
1%
Alcohol 0g
Salt 539mg **
Calcium 11mg
1%
Chromium 0.40ug
2%
Copper 0.01mg
1%
Fluoride 0.02mg
Iodine 20ug
14%
Iron 0.32mg
2%
Magnesium 2.27mg
1%
Manganese 0.01mg
0%
Molybdenum 0.00mg
7%
Phosphorus 34mg
6%
Potassium 21mg
1%
Selenium 5ug
10%
Sodium 211mg
Zinc 0.23mg
3%
Vitamin A (RAE) 38ug
5%
Vitamin D 0.35ug
2%
Vitamin E 1.47mg
10%
Vitamin K 6ug
7%
Vitamin B1 0.02mg
2%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.49mg
3%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.34ug
14%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Soy free

Doughnut, gluten-free, contains wheat starch

The ratio of macro elements (protein, fat, carbs) in Doughnut, gluten-free, contains wheat starch

Fat 37%
Carbohydrates 60%
Protein 2%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 329kcal
(1,375.00kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.53g
20% of (249.48 g)
Protein 2.02g
1% of (149.69 g)
Fat 13.48g
30% of (44.35 g)
Water 34.17g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 538.67mg
11% of maximum (5,000.00 mg)
Calcium 10.62mg
1% of (1,000.00 mg)
Chromium 0.40ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.02mg
Iodine 20.37ug
14% of (150.00 ug)
Iron 0.32mg
2% of (18.00 mg)
Magnesium 2.27mg
1% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 34.00mg
6% of (600.00 mg)
Potassium 21.42mg
1% of (3,100.00 mg)
Selenium 5.40ug
10% of (55.00 ug)
Sodium 211.41mg
14% of maximum (1,500.00 mg)
Zinc 0.23mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 37.89ug
5% of (700.00 ug)
Vitamin D 0.35ug
2% of (15.00 ug)
Vitamin E 1.47mg
10% of (15.00 mg)
Vitamin K 6.06ug
7% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.49mg
3% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 9.33ug
2% of (400.00 ug)
Vitamin B12 0.34ug
14% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.50g
Sugars 22.03g
44% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 21.98g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.15g
Omega-3 0.43g
Alpha-linolenic acid 408.26mg
EPA fatty acid 0.00mg
DHA fatty acid 17.08mg
Omega-6 1.72g
Linoleic acid 1,699.31mg
Arachidonic acid 20.87mg
Monounsaturated fatty acids 5.76g
Oleic acid 5,610.55mg
Saturated fatty acids 4.74g
21% of maximum (22.18 g)
Palmitic acid 4,104.80mg
Stearic acid 0.52g
Sterols 29.63mg
Cholesterol 57.91mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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