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Catalog -> Fruit and berry dishes -> Berries

Nutrition Facts For Currant

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Currant Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (234 kj)

2%

Carbohydrates, net 10g

3%

Starch -

Sugars 7g **

Added Sugars 0g

Sucrose 0.61g

Maltose -

Fructose 3.53g

Galactose -

Glucose 3.22g

Fibre, total 4.30g

12%

Polyols -

Protein 1.40g

2%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.02g

Sterols 0mg

Cholesterol 0mg

Water 84g

3%

Alcohol 0g

Salt -

Calcium 33mg

3%

Chromium -

0%

Copper 0.11mg

12%

Fluoride -

Iodine -

0%

Iron 1mg

13%

Magnesium 13mg

4%

Manganese 0.19mg

8%

Molybdenum -

0%

Phosphorus 44mg

7%

Potassium 275mg

8%

Selenium 0.60ug

1%

Sodium 1mg

Zinc 0.23mg

2%

Vitamin A (RAE) 2ug

0%

Vitamin D 0ug

0%

Vitamin E 0.10mg

1%

Vitamin K 11ug

9%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.10mg

1%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0ug

0%

Vitamin C 41mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Currant

The ratio of macro elements (protein, fat, carbs) in Currant

Protein 12%

Fat 4%

Carbohydrates, net 84%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(234.00kj)

2% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 9.50g

3% of (317.63 g)

2% of (86.63 g)

0% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

12% of (0.90 mg)

0% of (150.00 ug)

13% of (8.00 mg)

Magnesium 13.00mg

4% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 44.00mg

7% of (600.00 mg)

Potassium 275.00mg

8% of (3,500.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 11.00ug

9% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.10mg

1% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 41.00mg

46% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 4.30g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 28.00mg

Saturated fatty acids 0.02g

0% of maximum (25.67 g)

Palmitic acid 10.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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