Crispbread, whole rye bread, contains milk, rivercote lidl Calories and nutrition facts · Rye bread
- Carbs
- 9.6 g
- Fibre
- 1.8 g
- Sugars
- 0.54 g
- Protein
- 1.7 g
- Fat
- 0.26 g
Where the calories come from
Crispbread, whole rye bread, contains milk, rivercote lidl has 51 kcal per medium piece (15 g), with 9.6 g carbs, 1.8 g fibre, 1.7 g protein and 0.26 g fat. 100 g has 343 kcal.
Share of your daily needs in one medium piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in crispbread, whole rye bread, contains milk, rivercote lidl
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.72µg0% of daily
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Vitamin A (Retinol) 0.18µg
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Vitamin D 0µg0% of daily
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Vitamin E 0.80mg7% of daily
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Vitamin K 6µg8% of daily
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Vitamin B1 0.26mg31% of daily
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Vitamin B2 0.26mg16% of daily
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17% of daily
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Vitamin B6 0.19mg12% of daily
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Vitamin B9 (Folate) 30µg9% of daily
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Vitamin B12 0.12µg3% of daily
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Vitamin C 0.27mg0% of daily
Minerals
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Salt 1,490mg30% of max
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Calcium 92mg10% of daily
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Chromium 2.06µg8% of daily
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Copper 0.41mg31% of daily
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Fluoride 0.06mg
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Iodine 14µg9% of daily
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Iron 2.79mg17% of daily
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Magnesium 85mg28% of daily
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Manganese 2.02mg67% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 298mg54% of daily
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Potassium 447mg13% of daily
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Selenium 4.05µg6% of daily
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Sodium 585mg29% of max
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Zinc 2.63mg28% of daily
Carbohydrates
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Starch 60g
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Sugars 3.60g7% of max
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Added Sugars 0g0% of max
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Sucrose 0.55g
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Maltose 0.26g
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Fructose 0.18g
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Galactose 0g
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Glucose 0.25g
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Fibre, total 12g47% of daily
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Polyols 0g
Fats
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Omega-3 0.11g
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Alpha-linolenic acid 114mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.75g
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Linoleic acid 749mg
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Arachidonic acid 0.07mg
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Oleic acid 236mg
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Saturated fatty acids 0.26g1% of max
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Palmitic acid 216mg
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Stearic acid 0.01g
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Cholesterol 0.73mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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