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Nutrition Facts For Crispbread, whole rye bread, contains milk, rivercote lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, whole rye bread, contains milk, rivercote lidl Energy Breakdown Crispbread, whole rye bread, contains milk, rivercote lidl Nutrition Label Component Breakdown Crispbread, whole rye bread, contains milk, rivercote lidl

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Crispbread, whole rye bread, contains milk, rivercote lidl Nutrition Label

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Crispbread, whole rye bread, contains milk, rivercote lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 343kcal (1,435 kj)

17%

Carbohydrates 64.01g

26%

Starch 60.42g

Sugars 3.60g

Sucrose 0.55g

Maltose 0.26g

Fructose 0.18g

Galactose 0.00g

Glucose 0.25g

Fibre, total 11.72g

33%

Polyols 0.00g

Protein 11.07g

7%

Fat 1.76g

4%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.26g

Sterols 76.13mg

Cholesterol 0.73mg

Water 10.95g

0%

Alcohol 0.00g

Salt 1,489.95mg

Calcium 91.50mg

9%

Chromium 2.06ug

8%

Copper 0.41mg

0%

Fluoride 0.06mg

Iodine 13.87ug

9%

Iron 2.79mg

16%

Magnesium 85.13mg

30%

Manganese 2.02mg

112%

Molybdenum 0.01mg

0%

Phosphorus 298.20mg

50%

Potassium 446.71mg

14%

Selenium 4.05ug

7%

Sodium 584.75mg

Zinc 2.63mg

33%

Vitamin A (RAE) 0.72ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.80mg

5%

Vitamin K 5.70ug

6%

Vitamin B1 0.26mg

23%

Vitamin B2 0.26mg

23%

Niacin equivalents 2.32mg

17%

Vitamin B6 0.19mg

15%

Folate 30.38ug

8%

Vitamin B12 0.12ug

5%

Vitamin C 0.27mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Crispbread, whole rye bread, contains milk, rivercote lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, contains milk, rivercote lidl

Fat 5%

Carbohydrates 81%

Protein 14%

Component Breakdown for Crispbread, whole rye bread, contains milk, rivercote lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,435.11kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.01g

26% of (249.48 g)

7% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,489.95mg

30% of maximum (5,000.00 mg)

Calcium 91.50mg

9% of (1,000.00 mg)

Chromium 2.06ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

9% of (150.00 ug)

16% of (18.00 mg)

Magnesium 85.13mg

30% of (280.00 mg)

Manganese 2.02mg

112% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 298.20mg

50% of (600.00 mg)

Potassium 446.71mg

14% of (3,100.00 mg)

Selenium 4.05ug

7% of (55.00 ug)

Sodium 584.75mg

39% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.72ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 5.70ug

6% of (90.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 0.26mg

23% of (1.10 mg)

Niacin equivalents 2.32mg

17% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 0.27mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 11.72g

33% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.86g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 114.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 748.87mg

Arachidonic acid 0.07mg

Monounsaturated fatty acids 0.26g

Oleic acid 235.87mg

Saturated fatty acids 0.26g

1% of maximum (22.18 g)

Palmitic acid 215.87mg

Stearic acid 0.01g

Sterols 76.13mg

Cholesterol 0.73mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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