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Nutrition Facts For Crispbread, whole rye bread, contains milk, rivercote lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Crispbread, whole rye bread, contains milk, rivercote lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 343kcal (1,435 kj)
15%
Carbohydrates, net 64g
20%
Starch 60g
Sugars 3.60g **
Added Sugars 0g
Sucrose 0.55g
Maltose 0.26g
Fructose 0.18g
Galactose 0g
Glucose 0.25g
Fibre, total 12g
33%
Polyols 0g
Protein 11g
13%
Fat 1.76g
2%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.26g
Sterols 76mg
Cholesterol 0.73mg
Water 11g
0%
Alcohol 0g
Salt 1,490mg **
Calcium 92mg
9%
Chromium 2.06ug
6%
Copper 0.41mg
45%
Fluoride 0.06mg
Iodine 14ug
9%
Iron 2.79mg
35%
Magnesium 85mg
24%
Manganese 2.02mg
88%
Molybdenum 0.01mg
25%
Phosphorus 298mg
50%
Potassium 447mg
13%
Selenium 4.05ug
7%
Sodium 585mg
Zinc 2.63mg
24%
Vitamin A (RAE) 0.72ug
0%
Vitamin D 0ug
0%
Vitamin E 0.80mg
5%
Vitamin K 6ug
5%
Vitamin B1 0.26mg
23%
Vitamin B2 0.26mg
20%
Vitamin B3 (Niacin) equivalents 2.32mg
15%
Vitamin B6 0.19mg
13%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0.12ug
5%
Vitamin C 0.27mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Soy free
Unsweetened

Crispbread, whole rye bread, contains milk, rivercote lidl

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, contains milk, rivercote lidl

Fat 5%
Carbohydrates, net 81%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 343kcal
(1,435.11kj)
15% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 64.01g
20% of (317.63 g)
Protein 11.07g
13% of (86.63 g)
Fat 1.76g
2% of (77.00 g)
Water 10.95g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,489.95mg
30% of maximum (5,000.00 mg)
Calcium 91.50mg
9% of (1,000.00 mg)
Chromium 2.06ug
6% of (35.00 ug)
Copper 0.41mg
45% of (0.90 mg)
Fluoride 0.06mg
Iodine 13.87ug
9% of (150.00 ug)
Iron 2.79mg
35% of (8.00 mg)
Magnesium 85.13mg
24% of (350.00 mg)
Manganese 2.02mg
88% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 298.20mg
50% of (600.00 mg)
Potassium 446.71mg
13% of (3,500.00 mg)
Selenium 4.05ug
7% of (55.00 ug)
Sodium 584.75mg
39% of maximum (1,500.00 mg)
Zinc 2.63mg
24% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.72ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.80mg
5% of (15.00 mg)
Vitamin K 5.70ug
5% of (120.00 ug)
Vitamin B1 0.26mg
23% of (1.10 mg)
Vitamin B2 0.26mg
20% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.32mg
15% of (16.00 mg)
Vitamin B6 0.19mg
13% of (1.50 mg)
Vitamin B9 (Folate) 30.38ug
8% of (400.00 ug)
Vitamin B12 0.12ug
5% of (2.40 ug)
Vitamin C 0.27mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 60.42g
Sugars 3.60g
6% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.55g
Maltose 0.26g
Fructose 0.18g
Galactose 0.00g
Glucose 0.25g
Fibre, total 11.72g
33% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.86g
Omega-3 0.11g
Alpha-linolenic acid 114.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 748.87mg
Arachidonic acid 0.07mg
Monounsaturated fatty acids 0.26g
Oleic acid 235.87mg
Saturated fatty acids 0.26g
1% of maximum (25.67 g)
Palmitic acid 215.87mg
Stearic acid 0.01g
Sterols 76.13mg
Cholesterol 0.73mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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