Crispbread, rye, 17% fibre Nutrition Label

Crispbread, rye, 17% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,507 kj)
75%
Carbohydrates 64.34g
26%
Sugars 2.18g
Starch 62.16g
Sucrose 0.96g
Maltose 0.54g
Fructose 0.28g
Galactose 0.00g
Glucose 0.41g
Protein 11.19g
9%
Fat 2.31g
4%
Fatty acids, total polyunsaturated 1.08g
Fatty acids, total monounsaturated cis 0.32g
Fatty acids, total saturated 0.28g
Cholesterol (gc) 0.00mg
Sterols 106.66mg
Iron 4.10mg
23%
Vitamin d 0.00ug
0%
Calcium 40.52mg
4%
Chromium 2.25ug
9%
Sodium 409.91mg
27%
Iodine 5.69ug
4%
Copper 0.44mg
0%
Salt 1,044.44mg
45%
Selenium 5.61ug
10%
Vitamin e 1.14mg
8%
Zinc 3.62mg
45%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.54ug
0%
Vitamin b1 0.28mg
26%
Vitamin b2 0.18mg
17%
Vitamin b6 0.20mg
15%
Manganese 2.61mg
145%
Magnesium 122.91mg
40%
Potassium 534.12mg
23%
Fluoride 0.07mg
2%
Phosphorus 381.00mg
54%
Vitamin k 6.60ug
7%
Fibre, total 17.19g
4%
Fibre, dietary 15.38g
62%
Niacin equivalents 2.28mg
16%
Molybdenum 0.01mg
0%
Folate 72.30ug
18%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 18.96g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, rye, 17% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, rye, 17% fibre

Fat 6%
Carbohydrates 80%
Protein 14%

Component Breakdown for Crispbread, rye, 17% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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