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Nutrition Facts For Crispbread, rye, 17% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Crispbread, rye, 17% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,507 kj)
16%
Carbohydrates, net 64g
20%
Starch 62g
Sugars 2.18g **
Added Sugars 0g
Sucrose 0.96g
Maltose 0.54g
Fructose 0.28g
Galactose 0g
Glucose 0.41g
Fibre, total 17g
49%
Polyols 0g
Protein 11g
13%
Fat 2.31g
3%
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.28g
Sterols 107mg
Cholesterol 0mg
Water 19g
1%
Alcohol 0g
Salt 1,044mg **
Calcium 41mg
4%
Chromium 2.25ug
6%
Copper 0.44mg
49%
Fluoride 0.07mg
Iodine 6ug
4%
Iron 4.10mg
51%
Magnesium 123mg
35%
Manganese 2.61mg
114%
Molybdenum 0.01mg
28%
Phosphorus 381mg
64%
Potassium 534mg
15%
Selenium 6ug
10%
Sodium 410mg
Zinc 3.62mg
33%
Vitamin A (RAE) 0.54ug
0%
Vitamin D 0ug
0%
Vitamin E 1.14mg
8%
Vitamin K 7ug
5%
Vitamin B1 0.28mg
26%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 2.28mg
14%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 72ug
18%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Crispbread, rye, 17% fibre

The ratio of macro elements (protein, fat, carbs) in Crispbread, rye, 17% fibre

Fat 6%
Carbohydrates, net 80%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 360kcal
(1,506.94kj)
16% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 64.34g
20% of (317.63 g)
Protein 11.19g
13% of (86.63 g)
Fat 2.31g
3% of (77.00 g)
Water 18.96g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,044.44mg
21% of maximum (5,000.00 mg)
Calcium 40.52mg
4% of (1,000.00 mg)
Chromium 2.25ug
6% of (35.00 ug)
Copper 0.44mg
49% of (0.90 mg)
Fluoride 0.07mg
Iodine 5.69ug
4% of (150.00 ug)
Iron 4.10mg
51% of (8.00 mg)
Magnesium 122.91mg
35% of (350.00 mg)
Manganese 2.61mg
114% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 381.00mg
64% of (600.00 mg)
Potassium 534.12mg
15% of (3,500.00 mg)
Selenium 5.61ug
10% of (55.00 ug)
Sodium 409.91mg
27% of maximum (1,500.00 mg)
Zinc 3.62mg
33% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.54ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.14mg
8% of (15.00 mg)
Vitamin K 6.60ug
5% of (120.00 ug)
Vitamin B1 0.28mg
26% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.28mg
14% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 72.30ug
18% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 62.16g
Sugars 2.18g
4% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.96g
Maltose 0.54g
Fructose 0.28g
Galactose 0.00g
Glucose 0.41g
Fibre, total 17.19g
49% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.08g
Omega-3 0.14g
Alpha-linolenic acid 143.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.94g
Linoleic acid 938.46mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.32g
Oleic acid 285.36mg
Saturated fatty acids 0.28g
1% of maximum (25.67 g)
Palmitic acid 256.11mg
Stearic acid 0.01g
Sterols 106.66mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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