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Crispbread, rye, 17% fibre Calories and nutrition facts · Rye bread

54 kcal per medium piece (15 g)
Carbs
9.7 g
Fibre
2.6 g
Sugars
0.33 g
Protein
1.7 g
Fat
0.35 g
360 kcal per 100 g
Carbs
64.3 g
Fibre
17.2 g
Sugars
2.2 g
Protein
11.2 g
Fat
2.3 g

Where the calories come from

Protein 14% Carbs 80% Fat 6%

Crispbread, rye, 17% fibre has 54 kcal per medium piece (15 g), with 9.7 g carbs, 2.6 g fibre, 1.7 g protein and 0.35 g fat. 100 g has 360 kcal.

Share of your daily needs in one medium piece

How much is too much

About 488 g of crispbread, rye, 17% fibre a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 32.5 × medium piece (15 g).

Diet tags

Egg free High fibre Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Soy free Unsweetened Vegan

Last updated August 2, 2024 · Where the data comes from

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Nutrients in crispbread, rye, 17% fibre

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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