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Nutrition Facts For Crispbread, rye, 17% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, rye, 17% fibre Energy Breakdown Crispbread, rye, 17% fibre Nutrition Label Component Breakdown Crispbread, rye, 17% fibre

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Crispbread, rye, 17% fibre Nutrition Label

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Crispbread, rye, 17% fibre Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 360kcal (1,507 kj)

18%

Carbohydrates 64.34g

26%

Starch 62.16g

Sugars 2.18g

Sucrose 0.96g

Maltose 0.54g

Fructose 0.28g

Galactose 0.00g

Glucose 0.41g

Fibre, total 17.19g

49%

Polyols 0.00g

Protein 11.19g

7%

Fat 2.31g

5%

Polyunsaturated fatty acids 1.08g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.28g

Sterols 106.66mg

Cholesterol 0.00mg

Water 18.96g

1%

Alcohol 0.00g

Salt 1,044.44mg

Calcium 40.52mg

4%

Chromium 2.25ug

9%

Copper 0.44mg

0%

Fluoride 0.07mg

Iodine 5.69ug

4%

Iron 4.10mg

23%

Magnesium 122.91mg

44%

Manganese 2.61mg

145%

Molybdenum 0.01mg

0%

Phosphorus 381.00mg

64%

Potassium 534.12mg

17%

Selenium 5.61ug

10%

Sodium 409.91mg

Zinc 3.62mg

45%

Vitamin A (RAE) 0.54ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.14mg

8%

Vitamin K 6.60ug

7%

Vitamin B1 0.28mg

26%

Vitamin B2 0.18mg

17%

Niacin equivalents 2.28mg

16%

Vitamin B6 0.20mg

15%

Folate 72.30ug

18%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Crispbread, rye, 17% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, rye, 17% fibre

Fat 6%

Carbohydrates 80%

Protein 14%

Component Breakdown for Crispbread, rye, 17% fibre

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 360kcal
(1,506.94kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.34g

26% of (249.48 g)

7% of (149.69 g)

5% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,044.44mg

21% of maximum (5,000.00 mg)

Calcium 40.52mg

4% of (1,000.00 mg)

Chromium 2.25ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

4% of (150.00 ug)

23% of (18.00 mg)

Magnesium 122.91mg

44% of (280.00 mg)

Manganese 2.61mg

145% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 381.00mg

64% of (600.00 mg)

Potassium 534.12mg

17% of (3,100.00 mg)

Selenium 5.61ug

10% of (55.00 ug)

Sodium 409.91mg

27% of maximum (1,500.00 mg)

45% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.54ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.14mg

8% of (15.00 mg)

Vitamin K 6.60ug

7% of (90.00 ug)

Vitamin B1 0.28mg

26% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 2.28mg

16% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

18% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 17.19g

49% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.08g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 143.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.94g

Linoleic acid 938.46mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 285.36mg

Saturated fatty acids 0.28g

1% of maximum (22.18 g)

Palmitic acid 256.11mg

Stearic acid 0.01g

Sterols 106.66mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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