Chocolate swiss roll, rainbow Calories and nutrition facts · Sweet bakery
- Carbs
- 11.5 g
- Fibre
- 0.25 g
- Sugars
- 8.4 g
- Protein
- 0.94 g
- Fat
- 4 g
Where the calories come from
Chocolate swiss roll, rainbow has 86 kcal per medium piece (20 g), with 11.5 g carbs, 0.25 g fibre, 0.94 g protein and 4 g fat. 100 g has 432 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in chocolate swiss roll, rainbow
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 18µg3% of daily
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Vitamin A (Retinol) 18µg
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Vitamin D 0.15µg1% of daily
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Vitamin E 2.67mg24% of daily
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Vitamin K 18µg25% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.05mg3% of daily
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8% of daily
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Vitamin B6 0.03mg2% of daily
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3% of daily
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Vitamin B12 0.19µg5% of daily
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Vitamin C 0.03mg0% of daily
Minerals
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Salt 578mg12% of max
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Calcium 39mg4% of daily
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Chromium 0.58µg2% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.02mg
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Iodine 7µg5% of daily
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Iron 0.54mg3% of daily
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Magnesium 18mg6% of daily
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Manganese 0.12mg4% of daily
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Molybdenum 0.00mg8% of daily
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Phosphorus 56mg10% of daily
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Potassium 142mg4% of daily
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Selenium 4.54µg6% of daily
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Sodium 227mg11% of max
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Zinc 0.42mg4% of daily
Carbohydrates
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Starch 16g
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Sugars 42g84% of max
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Added Sugars 0g0% of max
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Sucrose 27g
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Maltose 0.46g
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Fructose 6g
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Galactose 0g
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Glucose 7g
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Fibre, total 1.27g5% of daily
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Polyols 0g
Fats
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Omega-3 1.19g
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Alpha-linolenic acid 1,178mg
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EPA fatty acid 0mg
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DHA fatty acid 7mg
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Omega-6 3.21g
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Linoleic acid 3,200mg
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Arachidonic acid 9mg
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Oleic acid 8,949mg
-
24% of max
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Palmitic acid 3,218mg
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Stearic acid 1.56g
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Cholesterol 26mg
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Trans fatty acids 0.11g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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