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Chocolate swiss roll, rainbow Calories and nutrition facts · Sweet bakery

86 kcal per medium piece (20 g)
Carbs
11.5 g
Fibre
0.25 g
Sugars
8.4 g
Protein
0.94 g
Fat
4 g
432 kcal per 100 g
Carbs
57.5 g
Fibre
1.3 g
Sugars
41.8 g
Protein
4.7 g
Fat
20 g

Where the calories come from

Protein 4% Carbs 54% Fat 42%

Chocolate swiss roll, rainbow has 86 kcal per medium piece (20 g), with 11.5 g carbs, 0.25 g fibre, 0.94 g protein and 4 g fat. 100 g has 432 kcal.

How much is too much

About 420 g of chocolate swiss roll, rainbow a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 21 × medium piece (20 g).

Diet tags

Lacto-ovo vegetarian

Last updated August 2, 2024 · Where the data comes from

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Nutrients in chocolate swiss roll, rainbow

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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How we combine and check nutrition data: Nutriely data sources.

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