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Nutrition Facts For Chocolate swiss roll, rainbow

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chocolate swiss roll, rainbow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 432kcal (1,807 kj)

22%

Carbohydrates, net 58g

25%

Starch 16g

Sugars 42g **

Added Sugars 0g

Sucrose 27g

Maltose 0.46g

Fructose 6g

Galactose 0g

Glucose 7g

Fibre, total 1.27g

4%

Polyols 0g

Protein 4.69g

3%

Fat 20g

45%

Polyunsaturated fatty acids 4.40g

Monounsaturated fatty acids 9g

Saturated fatty acids 5g

Sterols 93mg

Cholesterol 26mg

Water 15g

1%

Alcohol 0g

Salt 578mg **

Calcium 39mg

4%

Chromium 0.58ug

2%

Copper 0.04mg

5%

Fluoride 0.02mg

Iodine 7ug

5%

Iron 0.54mg

3%

Magnesium 18mg

6%

Manganese 0.12mg

7%

Molybdenum 0.00mg

12%

Phosphorus 56mg

9%

Potassium 142mg

5%

Selenium 4.54ug

8%

Sodium 227mg

Zinc 0.42mg

5%

Vitamin A (RAE) 18ug

3%

Vitamin D 0.15ug

1%

Vitamin E 2.67mg

18%

Vitamin K 18ug

20%

Vitamin B1 0.03mg

2%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 1.02mg

7%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.19ug

8%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian

Chocolate swiss roll, rainbow

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll, rainbow

Fat 42%

Carbohydrates, net 54%

Protein 4%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 432kcal
(1,807.27kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 57.54g

25% of (231.98 g)

3% of (149.69 g)

45% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 38.82mg

4% of (1,000.00 mg)

Chromium 0.58ug

2% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

5% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.16mg

6% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 56.40mg

9% of (600.00 mg)

Potassium 142.09mg

5% of (3,100.00 mg)

Selenium 4.54ug

8% of (55.00 ug)

Sodium 226.82mg

15% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.43ug

3% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 2.67mg

18% of (15.00 mg)

Vitamin K 17.82ug

20% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.02mg

7% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 8.76ug

2% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

84% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.27g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.40g

Alpha-linolenic acid 1,177.52mg

EPA fatty acid 0.00mg

DHA fatty acid 7.44mg

Linoleic acid 3,199.52mg

Arachidonic acid 9.09mg

Monounsaturated fatty acids 9.24g

Oleic acid 8,948.59mg

Saturated fatty acids 5.28g

24% of maximum (22.18 g)

Palmitic acid 3,218.08mg

Stearic acid 1.56g

Sterols 93.31mg

Cholesterol 26.05mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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