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Nutrition Facts For Chocolate swiss roll, rainbow

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Chocolate swiss roll, rainbow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 432kcal (1,807 kj)
17%
Carbohydrates 58g
18%
Starch 16g
Sugars 42g **
Sucrose 27g
Maltose 0.46g
Fructose 6g
Galactose 0g
Glucose 7g
Fibre, total 1.27g
4%
Polyols 0g
Protein 4.69g
4%
Fat 20g
24%
Polyunsaturated fatty acids 4.40g
Monounsaturated fatty acids 9g
Saturated fatty acids 5g
Sterols 93mg
Cholesterol 26mg
Water 15g
1%
Alcohol 0g
Salt 578mg **
Calcium 39mg
4%
Chromium 0.58ug
2%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 7ug
5%
Iron 0.54mg
7%
Magnesium 18mg
5%
Manganese 0.12mg
5%
Molybdenum 0.00mg
12%
Phosphorus 56mg
9%
Potassium 142mg
4%
Selenium 4.54ug
8%
Sodium 227mg
Zinc 0.42mg
4%
Vitamin A (RAE) 18ug
2%
Vitamin D 0.15ug
1%
Vitamin E 2.67mg
18%
Vitamin K 18ug
15%
Vitamin B1 0.03mg
2%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.02mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.19ug
8%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian

Chocolate swiss roll, rainbow

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll, rainbow

Fat 42%
Carbohydrates 54%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 432kcal
(1,807.27kj)
17% of 2,518.75kcal
(10538.45kj)
Carbohydrates 57.54g
18% of (314.84 g)
Protein 4.69g
4% of (125.94 g)
Fat 19.98g
24% of (83.96 g)
Water 15.41g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 577.95mg
12% of maximum (5,000.00 mg)
Calcium 38.82mg
4% of (1,000.00 mg)
Chromium 0.58ug
2% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 7.10ug
5% of (150.00 ug)
Iron 0.54mg
7% of (8.00 mg)
Magnesium 18.16mg
5% of (350.00 mg)
Manganese 0.12mg
5% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 56.40mg
9% of (600.00 mg)
Potassium 142.09mg
4% of (3,500.00 mg)
Selenium 4.54ug
8% of (55.00 ug)
Sodium 226.82mg
15% of maximum (1,500.00 mg)
Zinc 0.42mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.43ug
2% of (900.00 ug)
Vitamin D 0.15ug
1% of (15.00 ug)
Vitamin E 2.67mg
18% of (15.00 mg)
Vitamin K 17.82ug
15% of (120.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.02mg
6% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 8.76ug
2% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.69g
Sugars 41.85g
66% of maximum (62.97 g)
Sucrose 26.88g
Maltose 0.46g
Fructose 6.00g
Galactose 0.00g
Glucose 7.28g
Fibre, total 1.27g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.40g
Omega-3 1.19g
Alpha-linolenic acid 1,177.52mg
EPA fatty acid 0.00mg
DHA fatty acid 7.44mg
Omega-6 3.21g
Linoleic acid 3,199.52mg
Arachidonic acid 9.09mg
Monounsaturated fatty acids 9.24g
Oleic acid 8,948.59mg
Saturated fatty acids 5.28g
19% of maximum (27.99 g)
Palmitic acid 3,218.08mg
Stearic acid 1.56g
Sterols 93.31mg
Cholesterol 26.05mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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