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Nutrition Facts For Chocolate biscuit, industrial, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chocolate biscuit, industrial, average Energy Breakdown Chocolate biscuit, industrial, average Nutrition Label Component Breakdown Chocolate biscuit, industrial, average
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Chocolate biscuit, industrial, average Nutrition Label

Chocolate biscuit, industrial, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 466kcal (1,949 kj)
97%
Carbohydrates 59.95g
24%
Sugars 35.40g
Starch 24.56g
Sucrose 32.41g
Maltose 0.30g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 6.11g
5%
Fat 22.87g
41%
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 6.48g
Saturated fatty acids 11.71g
Cholesterol 12.28mg
Sterols 75.94mg
Iron 0.68mg
4%
Vitamin d 1.43ug
10%
Calcium 65.94mg
7%
Chromium 2.00ug
8%
Sodium 261.64mg
17%
Iodine 12.56ug
8%
Copper 0.13mg
0%
Salt 666.65mg
29%
Selenium 4.59ug
8%
Vitamin e 1.79mg
12%
Zinc 0.67mg
8%
Vitamin c 0.00mg
0%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 187.51ug
27%
Vitamin b1 0.04mg
3%
Vitamin b2 0.04mg
4%
Vitamin b6 0.05mg
4%
Manganese 0.25mg
14%
Magnesium 24.26mg
8%
Potassium 150.83mg
7%
Fluoride 0.05mg
2%
Phosphorus 101.30mg
14%
Vitamin k 12.05ug
13%
Fibre, total 1.60g
0%
Fibre, dietary 1.60g
6%
Niacin equivalents 1.47mg
10%
Molybdenum 0.01mg
0%
Folate 7.19ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.68g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate biscuit, industrial, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate biscuit, industrial, average

Fat 44%
Carbohydrates 51%
Protein 5%

Component Breakdown for Chocolate biscuit, industrial, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 466kcal
(1,948.69kj)
97% of 478.01kcal
(2000kj)
Carbohydrates 59.95g
24% of (250.00 g)
Sugars 35.40g
Starch 24.56g
Sucrose 32.41g
Maltose 0.30g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 6.11g
5% of (125.00 g)
Fat 22.87g
41% of (55.56 g)
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 6.48g
Saturated fatty acids 11.71g
Cholesterol 12.28mg
Sterols 75.94mg
Alcohol 0.00g
0% of (10 g)
Water 8.68g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 65.94mg
7% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 261.64mg
17% of (1500 mg)
Iodine 12.56ug
8% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 666.65mg
29% of (2300 mg)
Selenium 4.59ug
8% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 24.26mg
8% of (310 mg)
Potassium 150.83mg
7% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 101.30mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.43ug
10% of (15 ug)
Vitamin e 1.79mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.05ug
2% of (2.4 ug)
Vitamin a (rae) 187.51ug
27% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 12.05ug
13% of (90 ug)
Niacin equivalents 1.47mg
10% of (14 mg)
Folate 7.19ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.60g
0% of (400 g)
Fibre, dietary 1.60g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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