Catalog -> Cereals and cereal products -> Sweet biscuits

Chocolate biscuit, industrial, average Calories and nutrition facts · Sweet biscuits

61 kcal per medium piece (13 g)

Carbs: 7.8 g
Fibre: 0.21 g
Sugars: 4.6 g
Protein: 0.79 g
Fat: 3 g

Where the calories come from

Protein 5% Carbs 51% Fat 44%

Chocolate biscuit, industrial, average has 61 kcal per medium piece (13 g), with 7.8 g carbs, 0.21 g fibre, 0.79 g protein and 3 g fat. 100 g has 466 kcal.

How much is too much

About 189 g of chocolate biscuit, industrial, average a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 14.6 × medium piece (13 g).

Diet tags

Lacto-ovo vegetarian Low salt Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know chocolate biscuit, industrial, average in Nutriely

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Nutrients in chocolate biscuit, industrial, average

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 466 kcal (1,949 kJ)

23% of daily
Carbohydrates, net 60g

23% of daily
Protein 6g

8% of daily
Fat 23g

34% of daily
Water 9g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 188µg

29% of daily
Vitamin A (Retinol) 187µg
Vitamin D 1.43µg

10% of daily
Vitamin E 1.79mg

16% of daily
Vitamin K 12µg

17% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.04mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.47mg

11% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0.05µg

1% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 667mg

13% of max
Calcium 66mg

7% of daily
Chromium 2µg

8% of daily
Copper 0.13mg

10% of daily
Fluoride 0.05mg
Iodine 13µg

8% of daily
Iron 0.68mg

4% of daily
Magnesium 24mg

8% of daily
Manganese 0.25mg

8% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 101mg

18% of daily
Potassium 151mg

4% of daily
Selenium 4.59µg

7% of daily
Sodium 262mg

13% of max
Zinc 0.67mg

7% of daily

Carbohydrates

Starch 25g
Sugars 35g

71% of max
Added Sugars 0g

0% of max
Sucrose 32g
Maltose 0.30g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.60g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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